

SOETRISSIE HARTE EN TAMATIE SOENTJIES
350 g maalvleis
2 eiers
2 koppies
Basmati rys
2 uie
3 kleure soetrIssies of 6 middelgroot vleistamaties
Pak bolenaise chips Continue reading


SOETRISSIE HARTE EN TAMATIE SOENTJIES
350 g maalvleis
2 eiers
2 koppies
Basmati rys
2 uie
3 kleure soetrIssies of 6 middelgroot vleistamaties
Pak bolenaise chips Continue reading→


CHINESE CHICKEN SALAD
1 packet chicken breasts
1 cups chicken stock
Chinese Rice Noodles
1 fresh cucumber cut in long strips
1 packet lettuce broken up
1 tablespoon sesame seeds browned in pan, no oil
1 handful cashew nuts browned in pan, no oil
2 spring onions diced
2 stalks celery diced
Red pepper cut in strips
Mango or paw paw cut into strips Continue reading→

GEVULDE AARTAPPELS
Op die eerste foto is die uie, aartappels en ham, sny die aartappels soos op die prentjie, sit ‘n skyfie ui en ham in elke gleuf, sit bietjie sout oor en bak in die oond, sodra die aartappels sag is, gooi gerasperde kaas oor en bak tot kaas gesmelt. Dit is hoe ek dit verstaan, hoop dit kom lekker
n/s ek is seker mens kan ook knoffel of net waarvan jy hou hier by sit

TOASTED TUNA AND CHEESE (WEIGH-LESS)
(SERVE 1)
1 slice WW bread toasted on 1 side -30g
50 g tuna drained
5 teaspoons trim
35 g onions
50 g instant Smash
1 Melrose slim Cheese Wedge – sliced
Salt en Pepper to taste
Crumble Tuna, trim, onions and seasoning – mix well
Place on untoasted side of the bread and spread well
Top with smash and the sliced cheese.
Grill until cheese is melted and bubbly
Serve hot – this recipe uses a little of almost every food group and is a great time saver.
Replace : 1 bread, 1 Proteien, 1 fat, ½ Med veg, ½ Dairy)
Posted by Rina Kleinhans


HEERLIKE GESONDE WRAP
Resep en foto: Venita Bok Nolte
FOOD LOVERS RECIPES
(hier is die bestanddele wat ek gebruik het – ek het 5 wraps gemaak en daar het nog van die hoender oorgebly)
1 gerasperde wortel
½ blikkie mielies
3 hoenderborsies
500 ml plain jogurt
1 tamatie
½ komkommer, gerasper
klein houertjie fetakaas
1 pakkie wraps Continue reading→


ZUCCHINI SLICES
2 big grated zucchini
2 medium onions finely chopped
250 g bacon
1 c grated cheddar cheese
1 c selfraising flour
1 c grated carrot
5 eggs
1 c oil
Salt /pepper Continue reading→


UIETERT / TARTE AUX OIGNONS
Rol broskorsdeeg uit (jy kan ook ‘n pakkie deeg by die supermark koop) en voer ‘n gesmeerde tertbak daarmee uit.
Braai 500 ml gekapte uie in botter tot dit net begin deurskynend raak.
Geur met sout, peper en ‘n knippie rooipeper.
Gooi die uie op die tertkors uit.
Klop 5 eiers saam en gooi oor die uie.
Bak die tert by 200°C vir 5 minute. Continue reading→


KERRIE EIERS OP RYS
Braai 2 middelmatige uie in 2 eetlepels olie [Moenie aanbrand nie]
Hou eenkant
In ‘n Kastrol plaas daarin:
3 eetlepels koekmeel
1 eetlepel botter
1 teelepel borrie
½ teelepel kerrie
knippie sout en peper
klaar gekookte rys (1 koppie rou rys ongeveer)
klaar gaar eiers gehalveer ongeveer 6


BACON SNACKS
(quick and easy!)
Very tasty finger food for a season. Ideal for summer pool parties or around a winter fire. This recipe can be made ahead and frozen – then when needed just pop under the grill.
Enough for: 3
3 cups (330 g) grated cheese
200g margarine (or soft butter)
½ teaspoon red pepper
½ teaspoon nutmeg
1 ½ tablespoons Worcestershire sauce
1 teaspoon Balsamic vinegar
freshly ground black pepper
3 strips of bacon (250 g bacon pieces)
Allow margarine or butter to soften to room temperature. Mix all the ingredients together (except the bacon) to form a spread.
Spread cheese mixture on Baguette bread, cut into approximately 1 cm thick slices. (Alternatively spread on thickly sliced bread, crusts removed and cut into triangles)
Cut bacon into thin slices and sprinkle with cheese mixture. Place under the oven grill for 5 minutes. Remove when lightly golden and serve hot.
Notes:
A very versatile entertaining recipe. The cheese mixture can be frozen. Alternatively, assemble the finished savory on a baking tray, cover with plastic wrap and freeze. Simply remove from freezer and grill. Walk in the door and have something hot for the guests in less than 10 minutes.
I have some friends who like very hot savory so I increase the Cayenne pepper from ½ teaspoon to 1 teaspoon.
I use Baguette loafs for the pool parties, and bread triangles for cocktails.
Recipe tested and photo: Marie Rheeder Troskie


FEESTELIKE KRAPSLAAI
Foto en resep: Floraine Wasserman Venter
FOOD LOVERS RECIPES
3 koppies kersietamaties in halwes
1 kg krapstokkies in 6 gesny
1 groot engelse komkommer in byt grote blokkies
1 rooi ui in skywe
4 groen appels in blokkies
8 medium aartappels, saggekook en in blokkies
12 vars basilblare
Meng alles saam in groot mooi bak Continue reading→
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