TOASTED TUNA AND CHEESE (WEIGH-LESS)

TOASTED TUNA AND CHEESE (WEIGH-LESS)
(SERVE 1)
1 slice WW bread toasted on 1 side -30g
50 g tuna drained
5 teaspoons trim
35 g onions
50 g instant Smash
1 Melrose slim Cheese Wedge – sliced
Salt en Pepper to taste

Crumble Tuna, trim, onions and seasoning – mix well
Place on untoasted side of the bread and spread well
Top with smash and the sliced cheese.
Grill until cheese is melted and bubbly
Serve hot – this recipe uses a little of almost every food group and is a great time saver.
Replace : 1 bread, 1 Proteien, 1 fat, ½ Med veg, ½ Dairy)
Posted by Rina Kleinhans