MELKTERT SONDER EIERS
Kors:
Gekrummelde koekies gemeng met gesmelte botter.
Druk die mengsel in die bodem van ‘n tertbak vas en plaas in die yskas terwyl jy die vulsel maak.
VULSEL:
2 ½ koppies melk
3 teelepels botter
80 ml maizena
40 ml koekmeel
140 g strooisuiker
2 ml vanilla geursel
kaneel Continue reading
Category Archives: Spesiale Dieet / Special Diets
KETO MAYONNAISE
KETO MAYONNAISE
1 egg yolk
1 tablespoon dijon mustard
240 ml avocado oil or light olive oil
2 teaspoons white wine vinegar or lemon juice
Bring the egg and mustard to room temperature in advance.
Mix egg and mustard with a stick blender (or mixer) and add the oil slowly in a thin stream.
The mayonnaise should begin to thicken. Continue reading
WEIGH LESS CHICKEN AND CHEESE MACARONI
WEIGH LESS CHICKEN AND CHEESE MACARONI
100 gr cooked macaroni
2 medium chopped tomatoes
10 chopped mushrooms
50 gr chopped raw onion
2 wisked eggs
100 gr chopped cooked chicken
40 gr grated cheddar cheese
Spray small casserole dish with cooking spray.
Mix together macaroni, chicken, onion, tomato and seasoning and place in dish.
Pour wisked eggs over and sprinkle with cheese.
Bake at 180°C until set and brown.
Per serving: 1 hi veg; 2 protein; 1 dairy; 1/4 med veg.
Recipe: Anna Venter
KETO AFRICAN CHICKEN PIE
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Posted in Spesiale Dieet / Special Diets, Terte - Sout / Savoury Tarts / Quiches
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Posted in Spesiale Dieet / Special Diets, Terte - Sout / Savoury Tarts / Quiches
Leave a comment
KETO AFRICAN CHICKEN PIE
Keto African chicken pie with steamed asparagus, steamed carrots from my garden, steamed zucchini, and steamed beet-root greens. (great option for weight reduction and people struggling with diabetes) My husband does not have weight problems, but he is such a sweet guinea pig.
500 ml chicken stock, heated
(4 calories per cup)
25 g dehydrated peanut butter
(115 calories total)
(the wet stuff is 90 calories per tablespoon, and normal, non-Keto African stew takes 2-3 tbsp to half a jar of normal peanut butter) plus you have to deal with oil floaties 👀.
2 onions, halved and thinly sliced Continue reading
VANILLA SUIKERVRYE ROOMYS
VANILLA SUIKERVRYE ROOMYS
6 eiers, geskei
500 ml vars room
4 eetlepels xylitol
2 teelepels vanilla essens
Meng die eiergele en vanilla goed saam. Klop die room en xylitol tot styf. Klop die eierwitte tot styf. Vou die geklopte room in die eierwit. Vou die eiergele ook nou in. Skep in ‘n houer met ‘n deksel en vries (verkieslik oornag). Jy kan gekapte neute of sjokolade invou.
Resep en foto: Martie Rademan
SOP DIEëT
SOP DIEëT
900 g tamaties
6 uie
2 Biefblokkies/Hoenderblokkies
1 pakkie wit uiesoppoeier
1 bondel seldery
2 blikkies groenboontjies
1 ½ kg wortels
1 groen soetrissie
geur met sout, peper en pietersielie
Continue reading
KOEK SONDER EIERGEEL
KOEK SONDER EIERGEEL
6 eierwitte styf geklop met 1 ½ koppies suiker
1 ½ koppies koekmeel
2 teelepels bakpoeier
2 ml sout
1 ml koeksoda
Sif droë bestanddele 4 x saam.
Sif die droë bestanddele nou oor die styfgeklopte eierwit. Vou goed in met ‘n lepel. Skep in voorbereide koekpan en bak 30 min op 180 ºC.
Ek Het sommer vla bo oor gesit. Geniet
Foto: Ronel Muller Thoma
DAIRY-FREE MILK ICE CREAM
DAIRY-FREE MILK ICE CREAM
3 cups dairy-free milk (coconut, almond, cashew, sesame, etc.)
1/3-1/2 cup natural sweetener (maple syrup, coconut sugar, honey, etc.)
Flavouring to taste (vanilla, cinnamon, cacao powder, maca, mint extract, etc.)
Add-ins of choice (fruit, cacao nibs, nuts or seeds, chocolate chunks, etc.)
Mix everything together.
You don’t necessarily need an ice cream maker to make homemade dairy-free ice cream: they whip air into your frozen desserts, producing a fluffier result, but you could easily put your ice cream mixture directly into the freezer instead.
Recipe posted by Zelda Ellis
EGG AND DIARY FREE CHOCOLATE CAKE
EGG AND DIARY FREE CHOCOLATE CAKE
1 ½ cups cake flour
3 tablespoons cacao
1 teaspoon Bicarbonate of soda
1 cup sugar
½ teaspoon salt
1 teaspoon white vinegar
1 teaspoon vanilla essence
5 tablespoons oil
1 cup water
Mix dry ingredients together.And the wet ingrediets together ina seperate bowl. Continue reading
CAULIFLOWER CHOWDER
CAULIFLOWER CHOWDER
(PALEO)
1 tablespoon olive oil
1 teaspoon ghee, optional, but adds to the flavour
1 onion
2 medium sized carrots
2 celery stalks
1 bay leaf
2 garlic cloves
1 medium sized head of cauliflower
4 cups chicken stock
2 heaped tablespoons tapioca flour
½ cup almond/homemade coconut milk (if you include dairy, full cream milk will do!) Continue reading