Category Archives: Spesiale Dieet / Special Diets

image_print

ES’S ALMOND MILK ARABIC DOUGH WITH BACON BITS AND CHEESE

Posted on by Posted in Deeg, Doppies, Korse & Vulsels / Crusts, Dough, Tartlets & Fillings, Spesiale Dieet / Special Diets, Vegetaries-Vegetarian / Vegan Leave a comment

ESlabs Arabictested

ES’S ALMOND MILK ARABIC DOUGH WITH BACON BITS AND CHEESE

True to my nature, that is 99.9% of the time, I will use a recipe as a starting point and modify as I go along.
As I wanted to see if this famous Arabic dough will work and can be modified to “Vegan” I decided to use almond milk and omit the milk powder.
As my vegan family members, will unfortunately not be able to share in this batch, I then decided to add some bacon and cheese to the mix as another part of my experiment. You can keep it vegan by omitting the bacon and using vegan cheese if you like.
500 ml (2 cups) warm almond milk
60 ml (4 tablespoons) sugar
30 ml (2 tablespoons) yeast (2 x 8 g packets) Continue reading→

ES’S VEGAN CHOCOLATE CAKE WITH VEGAN GANACHE

Posted on by Posted in Spesiale Dieet / Special Diets, Vegetaries-Vegetarian / Vegan 1 Comment

koek123_ntested

ES’S VEGAN CHOCOLATE CAKE WITH VEGAN GANACHE
500 ml cake flour
100 g Rodelle baking cocoa (I love using Rodelle with its rich flavor, and you have a nice dark chocolate cake due to the dark Dutch cocoa)
10 ml baking soda
5 ml baking powder
pinch of salt
450 ml original coconut milk (Silk)
10 ml white vinegar
320 g sugar in the raw – Natural Turbinado Sugar
320 ml VOO (Virgin Olive Oil)
10 ml vanilla extract
Vegan Chocolate Ganache Continue reading→

PILCHARDS SHEPARDS PIE

Posted on by Posted in Glutenvrye Resepte / Gluten Free Recipes, Spesiale Dieet / Special Diets, Vis / Fish Leave a comment

pilchards shepards pie2tested

PILCHARDS SHEPARDS PIE
Sny 1 ui, 1 green pepper, 1 yellowpepper en 3 medium wortels fyn. Braai in pan met speserye van eie keuse. Voeg blikkie fyngemaakte Pilchards by en roer.
Sny 2 x murgpampoentjies met aartappel skiller in die lengte
Kook blomkool sag, dreineer en maak mash (voeg knoffel, neut, lemon pepper en bietjie water waarin blomkool gekook het, by)
Pak in lae in bak en bak vir 20min by 180C

GEPLAAS DEUR Maria Liebenberg  – 28 dae eetplan

LENSIE DIEET

Posted on by Posted in Spesiale Dieet / Special Diets Leave a comment


Nataniël se LENSIE DIEET
Ek gebruik die bruinrys-en-lensiemengsel as ‘n basis en varieer dit elke dag met verskillende bestanddele.
Dis vervelig. Maar as jy resultate wil sien, moet jy ly. Dis nie ‘n piekniek of ‘n troue nie.” – Nataniël
Die basis
1 ½ koppie bruinrys
¾ koppie bruin lensies
2 eetlepels sojasous
1 teelepel kerriepoeier
2 eetlepels olyfolie
1 eetlepel bruinsuiker
seesout en varsgemaalde swartpeper
2 tamaties, gekap
1 ui, gekap Continue reading→

HOë PROTEIN DIEëT

Posted on by Posted in Spesiale Dieet / Special Diets Leave a comment

HOë PROTEIN DIEëT
Indien u hierdie dieët streng volg, behoort u ongeveer 6 – 8 kilogram in 4 weke te verloor.
Die volgende kosse mag geëet word:-
Vleissoorte
Afval, skaapvleis, hoender, spek, eend (enige wilde voëls), vark, beesvleis, tong, kalkoen, lewer, niertjies, wildsvleis, wors (geen bindmiddels), cooked ham, biltong, droë wors.
Vis
Tuna, sardines, stokvis, skelvis, ens.
Suiwel
Botter, margarine, eiers, kaas, room (gebruik in koffie), cremora. Continue reading→

You cannot copy content of this page

DISCLAIMER: BY SUBMITTING CONTENT TO THIS WEB SITE, YOU ACKNOWLEDGE AND AGREE THAT THE TERMS AND CONDITIONS STATED IN THIS POLICY APPLY TO YOUR INTERACTIONS WITH ANY WEB SITE COMMUNITY AND THAT GOOD AND VALUABLE CONSIDERATION HAS BEEN PROVIDED TO YOU. IF YOU DO NOT AGREE WITH THESE TERMS AND CONDITIONS, DO NOT SUBMIT CONTENT TO THIS WEB SITE OR OTHERWISE ACCESS ANY COMMUNITY FEATURES ON THIS WEB SITE.