Posted in Glutenvrye Resepte / Gluten Free Recipes, Koeke / Cakes, Spesiale Dieet / Special Diets
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CHOCOLATE ORANGE AND BANANA CAKE
Chocolate,Orange And Banana Dairy free, Gluten Free And Sugar Free Cake
500 g dates, chopped,
2 teaspoons Bi-carb soda
1½ cups boiling water
3 Bananas chopped
½ cup Pistatios or pecan nuts, chopped
Grated zest and juice of 2 Oranges
4 eggs, lightly beaten
1 teaspoon Vanilla extract
¾ cup melted Coconut Oil
2 cups gluten free self raising flour
2 teaspoons Xantrum Gum Continue reading
Posted in Plaasvervangers / Substitutes, Spesiale Dieet / Special Diets
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DAIRY FREE EVAPORATED MILK
Use this as a substitute for canned evaporated milk in all your favorite sweets recipes
12 ounces coconut milk
12 ounces rice milk
shake can of coconut milk well to incorporate the “cream” that solidifies at the top of the can.
Combine with the rice milk in a heavy-bottomed pot on medium-high heat. Stirring occasionally, bring to slow boil. turn heat to lowest setting and let simmer, stirring occasionally until liquid has reduced by half. cooking time is very approximate. Measure evaporated milk as needed to ensure it has reduced sufficiently.
When finished, pour into a container and allow to cool to room temp before covering and placing in the fridge. Once cooled, the mixture will separate. That is easily remedied by whisking just before use and does not affect taste or outcome.
Perfect for making ahead and will keep 2-3 days refridgerated.
BESLAG VIR EIERLOSE PANNEKOEK SONDER BAKPOEIER
2 koppies bruismeel
2 koppies koue water
1 koppie melk
¼ koppie olie
2 eetlepels wit asyn
¼ teelepel sout
Klits alles goed saam en bak in warm pan.
Bron: Sannie van den Berg
PALEO OMELET MUFFINS
Muffins in a cup! Easy, yummy, and best of all hearty.
8 eggs
8 ounces cooked ham, crumbled
1 cup diced red bell pepper
1 cup diced onion
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons water Continue reading
FOODS ALLOWED FOR CANDIDA DIET
VEGETABLES Artichokes
Asparagus
Avocado
Broccoli
Brussels sprouts
Cabbage
Celery
Cucumber
Eggplant
Garlic (raw)
Kale Continue reading
SUIWELVRY KONDENSMELK MET MIELIEBLOM
Ek het gelees dat mense wat ‘n suiwel alergie het ook die vlg resep kan gebuik ipv kondensmelk
40 ml water
80 ml Orley-Whip
160 ml suiker
15 ml mielieblom
200 ml cremora (1 op 3 aangemaak met water)
Knippie sout
2 ml xanthan
5 ml vanilla essense
Continue reading
Posted in Glutenvrye Resepte / Gluten Free Recipes, Spesiale Dieet / Special Diets, Vegetaries-Vegetarian / Vegan
1 Comment
CURRIED CHICKPEA BURGERS
(Gluten Free, Vegan, Dairy Free, Egg Free)
Makes 8 burgers
175 g cooked quinoa
1 x 400 g tin of chickpeas, drained and rinsed
2 carrots
1 white onion
1 tablespoon curry paste of your choice, just ensure it is gluten and dairy free
3 tablespoons gram flour
3 tablespoons olive oil Continue reading
DAIRY FREE MUESLI RUSK
Recipe posted by Amanda Conradie
FOOD LOVERS RECIPES
780 g whole-wheat flour
420 g bread flour
500 g vegan margarine (or replace 250g with 2/3 cup of vegetable oil)
250 ml (1 cup) brown sugar
575 ml soya milk
20 ml (4 teaspoons) baking powder
5 ml (1 teaspoon) salt Continue reading
GEMMERKOEKIES MET GLUTENVRYE OPSIE
Resep en foto: Marie Grobler
FOOD LOVERS RECIPES
Ek het sommer vandag ‘n kans gevat met my gemmerkoekies resep en hierdie glutenvrye meel gebruik en hulle het baie lekkerder en mooier uitgekom as met my gewone meel.
225 g margarien
4 koppies koekmeel of glutenvrye meel
125 ml gouestroop
2 teelepels gemmer fyn
2 teelepels gemengde speserye
2 eiers geklits
2 koppies suiker
2 teelepels koeksoda
Knippe sout Continue reading
SOP VETVERBRANDINGS DIEET
Hierdie dieet is vir mense wat vinnig gewig moet verloor om hartoperasies te ondergaan. Jy kan hiermee aanhou so lank as wat jy wil. Dit is saamgestel om vet vinnig te verbrand en om die liggaam te detoks. Jy kan dalk die eerste twee dae hoofpyn kry.
RESEP
900 g tamaties
1 bossie seldery
1 groen soetrissie (green pepper)
2 blokkies oxo (of enige stock blokkies)
6 groot uie
1 kg wortels
1 pakkie dik wit uiesop
2 blikkies groenbone Continue reading
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