MALTABELLA GESONDHEIDSBESKUIT
Resep en foto: Carmari Fourie Strobos
FOOD LOVERS RECIPES
My man en tweeling (2 jr oud) is mal hieroor…dis ons guilt-free lekkerte soggens vroeg😋
500 ml maltabella meel (sorghum)
750 ml koekmeel
1½ koppie semels
½ koppie sade (watookal, ek het sonneblom, lyn, sesame, pampoen en n sprinkel chia saad gebruik)
1½ koppie suiker
½ koppie klapper (desicated)
2 ml sout
10 ml bakpoeier
10 ml kremetart
10 ml koeksoda Continue reading
Category Archives: Glutenvrye Resepte / Gluten Free Recipes
MOIST CHOCOLATE CAKE – GLUTEN FREE OPTION
MOIST CHOCOLATE CAKE – GLUTEN FREE OPTION
8 inch pan.
1.5 cups cake flour
1 cup sugar
1/3 cup cocoa
1 teaspoon baking soda
½ teaspoon salt (I add a bit more)
1 tablespoon apple cider vinegar
½ cup vegetable oil
1 cup water Continue reading
PEANUT BUTTER AND BANANA COOKIES
PEANUT BUTTER AND BANANA COOKIES
So healthy and absolutely delicious. Nothing to feel guilty about.
2 ripe bananas
¾ cup of peanut butter
1 ½ cups of dessicated coconut
pinch of cinnamon powder
pinch of salt
1 teaspoon of honey
Mash bananas.
Add all other ingredients.
Roll into small balls.
Flatten with a fork.
Bake at 180 ºC for 20 minutes.
Recipe and Photo: Yasmeen Ibrahim
BREAKFAST ROSTI
BREAKFAST ROSTI
However I find them too heavy for breakfast. We will have as a brunch or evening meal with salad.
The Rösti itself is seriously yummy so I make extra and keep in fridge. My daughter loves them hot or cold just as they are. I hope you enjoy them too.
2 medium potatoes peeled and grated (i peel and slightly parboil, cool and then grate)
1 small onion peeled and grated (i like onion so I double)
125 g gluten free flour
5 ml baking powder
Salt and ground black pepper (i add Italian herbs)
2 eggs beaten Continue reading
PEANUT BUTTER AND BLUEBERRY LOAF (GLUTEN FREE)
PEANUT BUTTER AND BLUEBERRY LOAF (GLUTEN FREE)
The original recipe is a Gluten Free recipe so I will type it as it is in the magazine and will put my replacements in brackets where I changed:
2 cups almond flour (I used normal cake flour)
2 teaspoons baking powder
pinch salt
½ cup honey (I used syrup)
¼ cup canola oil
1 teaspoon vanilla
2 large eggs
2/3 cup sugar free peanut butter (I used normal)
1 cup almond milk (I used dairy milk)
1 tub coconut chunks, shaved (I used fine coconut)
1 punnet blueberries (400 g) Continue reading
LOW CARB – GLUTEN FREE CHICKEN PATTIES
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Lae Koolhidraat Resepte / Low Carb Recipes
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LOW CARB – GLUTEN FREE CHICKEN PATTIES
I’ve used a big pack of chicken breasts (18) and it yielded 20 patties of 100 g each.
4 tablespoons full cream yogurt
1 tablespoon curry paste
1 tablespoon chopped garlic
5 ml red chili, chopped
pink salt
black pepper
I’ve blitzed the chicken breasts in the food processor to mince and mixed in the flavourings. The patties do not need anything to make them stick together. They are easy to handle. Weigh out 100 g portions and make frikkadels. Pat them to form patties when putting in the pan to fry. Fry in fat or oil of choice. 7 mins, 4 patties at a time, turn halfway. Wrap well and freeze, ready to use.
Recipe posted by Louise Groenewald
Photo: Louise Groenewald
GLUTENVRYE SKONDEEG MET KAAS
GLUTENVRYE SKONDEEG MET KAAS
Resep en foto: Elasbie Templeton
FOOD LOVERS RECIPES
(vir gebruik op vleispastei)
My resep gebaseer op een van Orgran met my veranderinge aangebring soos onder.
450 g glutenvrye bruismeel (beskikbaar by apteek of gesondheidswinkel)
½ koppie amandel of klappermeel (het amandelmeel gebruik)
½ koppie gerasperde Parmesan
½ koppie gerasperde Cheddar of Mozzarella (het Cheddar gebruik)
100 g gesmelte botter
400 ml water
60 ml olie
1 eier
2,5 ml sout Continue reading
LEMOEN EN AMANDELKOEK (GLUTENVRY)
LEMOEN EN AMANDELKOEK (GLUTENVRY)
2 lemoene
1 koppie strooisuiker
200 g amandelmeel
2.5 ml bakpoeier
6 groot eiers
sap van halwe suurlemoen
Oond 160ºC, smeer losboompan en voer met bakpapier. Continue reading
GLUTEN FREE FISHCAKES
GLUTEN FREE FISHCAKES
These are gluten free fishcakes I made:
300 g fresh or frozen skinned white fish, such as hake
1 whole clove
2 black peppercorns
1 bay leaf
1 large potato, peeled and cubed (250 g)
10 ml canola or olive oil
½ small onion, peeled and finely chopped (25 g)
50 ml chopped fresh parsley
2,5 ml salt or to taste
2,5 ml mustard powder
(I added 5-10 ml Italian herbs)
freshly ground black pepper, to taste
a pinch of dried thyme or fennel (optional) Continue reading
COCONUT LEMOM CAKE WITH STRAWBERRY CHIA JAM
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Lae Koolhidraat Resepte / Low Carb Recipes
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COCONUT LEMOM CAKE WITH STRAWBERRY CHIA JAM
The cake is gluten free and no cane sugar was used – perfect for gluten intolerance or if you are following the low-carb diet.
Cake
100 g almond meal/flour
100 g desiccated/shredded coconut
2 teaspoon baking powder
2 tablespoon granulated sweetener of choice or more, to your taste
1 teaspoon psyllium husk
55 g butter melted
3 eggs – medium
2 lemons zest and juice (about 60 ml)
Continue reading