Posted in Diabetes / Diabetics, Lae Koolhidraat Resepte / Low Carb Recipes
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CREAM CHEESE PANCAKES
Banting/Keto/Paleo/Low Carb en 🗣DIABEET VRIENDELIK
😋😋😋
2 eggs
75 g cream cheese (softened)
1/3 tsp baking powder
1/3 tsp vanilla
3 drops liquid sweetener OR what you have to taste
Add some butter or coconut oil to a nonstick pan and put it on medium heat. Use a silicone brush to coat the entire pan surface with it. Continue reading
BANTING MILK TART
200 g unsweetened gluten free biscuits
50 g unsweetened butter
1.2 liter milk
½ teaspoon cinnamon
3 eggs
100 g cornflour (almond flour can be used as a substitute)
100 g xylitol
½ teaspoon vanilla extract
Grease a 23 cm pie dish.
Crush the gluten free biscuits to a fine crumb. Continue reading
LOW CARB MALVA PUDDING
2 tablespoons xylitol
1 tablespoon apricot diabetic jam, optional
2 free range eggs
1 cup ground almond flour
½ cup fine desiccated coconut
1 teaspoon bicarbonate of soda
pinch salt
2 tablespoons butter
1 tablespoon brown vinegar
½ cup full cream milk
Continue reading
PEANUT BUTTER AND BANANA COOKIES
So healthy and absolutely delicious. Nothing to feel guilty about.
2 ripe bananas
¾ cup of peanut butter
1 ½ cups of dessicated coconut
pinch of cinnamon powder
pinch of salt
1 teaspoon of honey
Mash bananas.
Add all other ingredients.
Roll into small balls.
Flatten with a fork.
Bake at 180 ºC for 20 minutes.
Recipe and Photo: Yasmeen Ibrahim
LOW CARB NO-CHURN CHOCOLATE ICE CREAM
400 ml can full fat coconut milk
130 g xylitol
75 g cocoa powder
¼ teaspoon salt
¼ teaspoon xanthan gum
480 g heavy whipping cream or coconut cream
1 teaspoon vanilla extract
2 tablespoons vodka, brandy or booze of choice
Continue reading
Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Mikrogolf Resepte / Microwave Recipes
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GRONDBOONTJIEBOTTER KOPPIE KOEK
Wanneer jy die tyd van die aand lus raak vir iets lekkers, maar jou man dieet, en hier is nie enige lekkernye in die huis nie, dan maak jy plan:
2 eetlepels grondboontjiebotter
1/8 teelepel bakpoeier
1 eetlepel suiker
1 groot eier
Meng alles goed saam.
Mikrogolf vir een minuut.
Laat so rukkie staan om af te koel.
Nota: ja dis reg daar kom geen meel in nie.
Resep en foto: Charlotte van Rensburg
VINNIGE “LOWCARB” KLEIN ROLLETJIES
Hierdie rolletjies is vinnig om te maak – bedien dit vir ontbyt, middagete of saam met sop. Jy kan die hoeveelheid saadjies na smaak aanpas.
90 g amandel meel
10 g lyn saad
10 g afgedopte sonneblom saad
25 g psyllium husk poeier
5 ml bakpoeier
2,5 ml sout
30 ml klapper olie
2 eiers
125 ml suurroom Continue reading
GILL SE BANTING BESKUIT
2 koppies amadelmeel (200 g) (Ek gebruik gewoonlik macadamia meel. Jy kan ook sonneblommeel gebruik)
½ koppie Erythritol (dit is nou as jy ‘n baie soettand het, ek gebruik net 70 ml)
Indien moontlik, maal die Erythritol eers in die koffie meel totdat dit ‘n fyn poeier is.
Xylitol kan ook gebruik word, maar ASB, moet nie die beskuit met jou hond deel nie, Xylitol is giftig vir diere.
1 teelepel bakpoeier
1 teelepel xantham gum – (as jy nie dit in die kas het nie, gebruik 1 teelepel gemaalde chia saadjies of psyllium poeier)
½ teelepel neutmuskaat
1 teelepel karamel of vanilla geursel Continue reading
Posted in Brood Rolletjies/Buns, Lae Koolhidraat Resepte / Low Carb Recipes
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BANTING JAFEL BROODJIE
3 eetlepels heba meel (te koop by Food Lover’s Market)
3 eetlepels water
1 eier
¼ teelepel bakpoeier
Meng al die bestanddele met ‘n vurk. Bak in mikrogolf op 100% krag vir 90 sekondes. (Gebruik ‘n ronde houertjie, so groot soos jou jafel-pan). Sny in die rondte middeldeur en smeer buitekant van broodjies met egte botter. Vul met banting-vriendelike vulsel (bv. ham, eier en kaas / maalvleis / hoender) en bak in jafel pan tot goudbruin aan weerskante.
Dit voel soos kroek, maar dit is nie!
Resep geplaas deur: Daleen Stephens
HEALTHY LOW-CARB ZUCCINI FRITTER IN DOUGHNUT MAKER
2 medium zucchini, grated
¼ cup almond flour
¼ cup grated cheese
1 large egg
1 teaspoon olive oil
garlic salt to taste
onion salt to taste
salt and pepper to taste
Continue reading
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