Category Archives: Lae Koolhidraat Resepte / Low Carb Recipes

LOW CARB – GLUTEN FREE CHICKEN PATTIES
I’ve used a big pack of chicken breasts (18) and it yielded 20 patties of 100 g each.
4 tablespoons full cream yogurt
1 tablespoon curry paste
1 tablespoon chopped garlic
5 ml red chili, chopped
pink salt
black pepper

I’ve blitzed the chicken breasts in the food processor to mince and mixed in the flavourings. The patties do not need anything to make them stick together. They are easy to handle. Weigh out 100 g portions and make frikkadels. Pat them to form patties when putting in the pan to fry. Fry in fat or oil of choice. 7 mins, 4 patties at a time, turn halfway. Wrap well and freeze, ready to use.
Recipe posted by Louise Groenewald
Photo: Louise Groenewald

COCONUT LEMOM CAKE WITH STRAWBERRY CHIA JAM
The cake is gluten free and no cane sugar was used – perfect for gluten intolerance or if you are following the low-carb diet.
Cake
100 g almond meal/flour
100 g desiccated/shredded coconut
2 teaspoon baking powder
2 tablespoon granulated sweetener of choice or more, to your taste
1 teaspoon psyllium husk
55 g butter melted
3 eggs – medium
2 lemons zest and juice (about 60 ml)
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