Category Archives: Lae Koolhidraat Resepte / Low Carb Recipes

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LOW CARB KETO CHEESEY CAULIFLOWER BAKE

Posted on by Posted in Groente / Vegetables, Lae Koolhidraat Resepte / Low Carb Recipes 1 Comment


LOW CARB KETO CHEESEY CAULIFLOWER BAKE
1 head cauliflower, cored and cut into bite-sized pieces
½ cup heavy cream or whole milk
1 cup sharp shredded cheddar
½ cup cream cheese
2 tablespoons butter
2½ ml mustard powder
2½ ml garlic powder
salt and pepper to taste

Preheat oven to 180ºC.
Microwave cauliflower for 7-8 minutes, until partially tender. No need to add water. Continue reading→

“BANTING LOW CARB” SJOKOLADE MOUSSE

Posted on by Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Nageregte - Koud / Desserts - Cold Leave a comment


“BANTING LOW CARB” SJOKOLADE MOUSSE
1 blik klapperroom, geklits
3 opgehoopte eetlepels kakoa poeier
2 eetlepels Xylitol
1 pakkie vanilla Canderel poeier
1 sakkie gelatine in 125 ml kookwater opgelos

Meng alle bestanddele saam en sit in yskas tot gestol.
Dien op met geklitste room en koffiepoeier.
Resep en Foto: Chireen Buitendag‎

BANTING LOW CARB PAMPOENKOEKIES

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BANTING LOW CARB PAMPOENKOEKIES
300 g pampoen
80 ml klappermeel
15 ml Xylitol
knippie kaneel
1 eier

Kook pampoen tot gaar en laat afkoel. Meng ander bestanddele by en bak in bietjie botter tot ligbruin. Strooi Xylitol en kaneel oor terwyl warm.
Heerlik saam met ‘n gebakte hoender borsie (been in en vel aan, besprinkel met sout, peper, paprika, Italian kruie en gebak in oond vir 45 minute) en groen boontjies met spek om (in die oond gebak in hoender se olie/vet vir 30 minute).
Foto: Chireen Buitendag

COCONUT CHOCOLATE CAKE IN A MUG

Posted on by Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Mikrogolf Resepte / Microwave Recipes Leave a comment


COCONUT CHOCOLATE CAKE IN A MUG
1 tablespoon melted butter
1 egg
1 tablespoon unsweetened cocoa powder
2 tablespoons desiccated coconut
1 teaspoon vanilla essence
½ teaspoon baking powder
Mix all together in a microwaveable mug, microwave on high for 2 minutes.
Top on a plate and serve with fresh cream (I was too lazy to whip cream so I just poured as is)
Recipe and photo: Chireen Buitendag

GEVULDE UI OP DIE KOLE (BANTING)

Posted on by Posted in Bykosse / Side Dishes, Groente / Vegetables, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment


GEVULDE UI OP DIE KOLE (BANTING)
Banting/Low carb:
Lekker braai bykos!
Ui gevul met room spinasie, spek en cheddar kaas.
Kook fyngekapte spinasie tot sag, dreineer en sit terug in pan/pot. Voeg sout, peper, knoffel en room by, en kook tot die room heeltemal “reduce” het.
Sny ui oop in 8 stukke sodat hy “blom” (moet nie tot onder deur sny nie).
Vul die snye met spinasie en spekmengsel en strooi kaas bo-oor.
Maak toe in foelie en braai/kook op gewone kole vir so uur.
Resep en foto: Chireen Buitendag

CHEESY LOW CARB FLAXSEED MEAL BREAD

Posted on by Posted in Brood / Bread, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment


CHEESY LOW CARB FLAXSEED MEAL BREAD
The seeds of the flax plant are a rich source of carbohydrates, oils, and phytochemicals that can benefit your health.
Flaxseed meal, made from ground-up whole seeds, is more readily digested than the intact seed.
2 cups flaxseed meal
4 teaspoon baking powder
½ teaspoon baking soda
8 Large or X-large eggs (I had 4 of each thus used what I had in the fridge)
2 tablespoons Virgin olive oil
1 cup sharp cheddar cheese grated
2 teaspoons garlic powder
1 teaspoon dried parsley
A double crack of Himalayan pink salt
As well as a double crack of fresh black pepper
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