MINCE AND BUTTERNUT CURRY
Trying to lose weight? Then this is the recipe for you.. (Low Carb)
SERVES 2 or 4 if you add a side salad
2 tablespoons coconut oil
400 g extra lean beef mince
1 onion, diced
1 packet butternut spaghetti
3 tablespoons red curry paste
½ tin chickpeas, drained
100 g reduced fat coconut milk
100 g fresh spinach, chopped
handful of chopped coriander
salt to taste
In a pan melt your coconut oil over high heat.
Add your onion and mince and stir fry for a few minutes.
Next add your red curry paste, butternut spaghetti and chickpeas and fry for approx. 2 minutes.
Add in your coconut milk and small cup water and bring to the boil.
Cover your pot and cook for approx. 6 to 7 minutes over high heat and add your spinach and coriander. Add more water if needed.
You continue to cook for 2 minutes adding your salt
Picture of Recipe: Jacqui Landsberg Botma
