DIABETIESE ROOMYS
1 blikkie “Lite” ingedampte melk, yskoud
1 teelepel gelatien
1 eetlepel kouewater
¾ koppie kookwater
½ koppie versoeter
1 teelepel vanilla geursel
Week die gelatien in die 1 eetlepel kouewater tot sag en voeg dit by die kookwater.
Klits die ingedampte melk in ‘n mengbak en voeg die water- en gelatienmengsel by terwyl aanhoudend klits.
Voeg versoeter, lepelsgewys by die melk terwyl aanhoudend klits.
Voeg die vanilla geursel by en klits goed deur.
Skep die mengsel in ‘n plastiekbak met ‘n deksel en plaas in die vrieskas.
Klits die mengsel na 45 minute weer deur en vries vir 2 ure, klits weer goed deur. Continue reading
Category Archives: Diabetes / Diabetics
CREAM CHEESE PANCAKES
Posted on
by
Posted in Diabetes / Diabetics, Lae Koolhidraat Resepte / Low Carb Recipes
Leave a comment
Posted in Diabetes / Diabetics, Lae Koolhidraat Resepte / Low Carb Recipes
Leave a comment
CREAM CHEESE PANCAKES
Banting/Keto/Paleo/Low Carb en 🗣DIABEET VRIENDELIK
😋😋😋
2 eggs
75 g cream cheese (softened)
1/3 tsp baking powder
1/3 tsp vanilla
3 drops liquid sweetener OR what you have to taste
Add some butter or coconut oil to a nonstick pan and put it on medium heat. Use a silicone brush to coat the entire pan surface with it. Continue reading
LOW CARB MALVA PUDDING
LOW CARB MALVA PUDDING
2 tablespoons xylitol
1 tablespoon apricot diabetic jam, optional
2 free range eggs
1 cup ground almond flour
½ cup fine desiccated coconut
1 teaspoon bicarbonate of soda
pinch salt
2 tablespoons butter
1 tablespoon brown vinegar
½ cup full cream milk
Continue reading
BUTTER BISCUITS / BOTTER KOEKIES
Posted on
by
Posted in Diabetes / Diabetics, Klein Koekies, Tertjies / Biscuits, Tartlets
Leave a comment
Posted in Diabetes / Diabetics, Klein Koekies, Tertjies / Biscuits, Tartlets
Leave a comment
BOTTER KOEKIES / BUTTER BISCUITS
DIABEET EN BANTING VRIENDELIK
180 g real butter
1 cup Xylitol powder
1 egg + 1 egg yolk
1 cup almond flour
1 cup coconut flour
pinch of salt
¼ tsp Xanthum gum
¼ tsp Phsyllium husks
Continue reading
DIABETES VYEKONFYT
DIABETES VYEKONFYT
10 vye ongeveer
½ tot ¾ koppie xylitol
1 desertlepel suurlemoensap
Vye geskil en gesnipper. Voeg dan die xylitol en suurlemoensap by.
Plaas in mikrogolf oond op hoog vir so 15-20 minute.
Skep skuim kort, kort af en kook totdat die stroop die regte dikte is.
Bottel warm.
Resep: Renate Strydom Engelbrecht
All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.
Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.
MIDNIGHT SNACK-IN-A-MUG
MIDNIGHT SNACK-IN-A-MUG
Diabeet Vriendelik
Batter:
1 tablespoon fine shredded coconut
1 tablespoon coconut flour
1 tablespoon cocoa
1 tablespoon Xylitol
1 teaspoon baking powder
1 egg
1 tablespoon buttermilk/ milk/ cream
2 tablespoon olive oil
Continue reading
EIERLOSE PIESANG PLAATKOEKIES
EIERLOSE PIESANG PLAATKOEKIES
(Diabeet vriendelik)
Lewer 6 groot plaatkoekies
1 oorryp piesang, fyngedruk (moenie meer as 1 gebruik nie, dan raak die plaatkoekies kluitjierig en rou in die middel)
1 koppie bruismeel
1 teelepel fyn kaneel
1 koppie melk
1 eetlepel olie
2 eetlepel xylitol (of enige versoeter)
5 ml karamel essense
Meng alle bestanddele, maar moenie oorwerk nie.
Spuit n kleefvrye pan met kossproei en verhit oor medium hitte.
Skep lepelsvol deeg in die pan.
Die deeg sal begin set om die kante en bubbels vorm, wat aandui dit kan gedraai word.
Geniet warm saam met heuning!
Resep geplaas deur Leandri Potgieter
Foto: Leandri Potgieter
HEERLIKE GESONDE KARRINGMELKBESKUIT
HEERLIKE GESONDE KARRINGMELKBESKUIT
(ek pas aan vir diabetes)
500 g botter
375 ml suiker of 125 g Xylitol
500 ml karringmelk
1 kg koekmeel
50 ml bakpoeier
3 ml sout
2 koppies Vital muesli (Low GI)
1 koppie sonneblomsaad
geroosterde klapper (opsioneel)
anys (opsioneel) Continue reading
BESSIE KAASKOEK NAGEREG VIR DIABETE
BESSIE KAASKOEK NAGEREG VIR DIABETE
4 groot porsies of 8 – 12 kleiner porsies
125 ml laevet-roomkaas
125 ml laevet-ricottakaas
45 ml suiker of suikerplaasvervanger
skil en sap van ½ lemoen
3 koppies bessies (bv. gesnyde aarbeie, bloubessies, frambose) of bevrore bessies
klapperskaafsels
Meng roomkaas, ricottakaas, suiker, skil en sap deeglik in voedselverwerker. Verdeel die bessies tussen 4 glase. Bedek met kaasmengsel. Laat staan in yskas vir ongeveer 4 uur. Sit voor met klapperskaafsels.
Resep geplaas deur Jan Van Niekerk
All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.
Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.
EASY TWO INGREDIENTS PANCAKES
EASY TWO INGREDIENTS PANCAKES
(Diabetic and weight-loss friendly)
2 eggs
60 g cream cheese
Soften the cream cheese slightly in the microwave. Add the eggs and beat with a whisk until well blended. Using a pancake pan, spray with Spray ‘n Cook and add a little butter. Melt on a medium heat. Add some mixture to the pan swirling to make sure the pan is covered. Let the pancake set properly until it is slightly brown before turning with a spatula to brown the other side. This mixture makes 2 pancakes.
NOTES
Serve with any fillings of choice. There are so many, sweet or savoury.
Photo and recipe: Petra Pretorius Seaton