Category Archives: Diabetes / Diabetics

DIABETES-FRIENDLY MALVA PUDDING
Recipe posted by: Marian van Deventer
FOOD LOVERS RECIPES
This low-carb variation uses alternative ingredients to keep blood sugar spikes to a minimum.
Ingredients for the Pudding:
2 large eggs
2 tablespoons granulated sweetener (e.g., Erythritol, Stevia, or Xylitol)
1 tablespoon sugar-free apricot jam
1 cup almond flour (ground almonds)
½ cup desiccated coconut
1 teaspoon bicarbonate of soda
2 tablespoons butter, melted
1 tablespoon white or brown vinegar
½ cup unsweetened almond milk or full-cream milk Continue reading→

DIABETIESE ROOMYS
1 blikkie “Lite” ingedampte melk, yskoud
1 teelepel gelatien
1 eetlepel kouewater
¾ koppie kookwater
½ koppie versoeter
1 teelepel vanilla geursel
Week die gelatien in die 1 eetlepel kouewater tot sag en voeg dit by die kookwater.
Klits die ingedampte melk in ‘n mengbak en voeg die water- en gelatienmengsel by terwyl aanhoudend klits.
Voeg versoeter, lepelsgewys by die melk terwyl aanhoudend klits.
Voeg die vanilla geursel by en klits goed deur.
Skep die mengsel in ‘n plastiekbak met ‘n deksel en plaas in die vrieskas.
Klits die mengsel na 45 minute weer deur en vries vir 2 ure, klits weer goed deur. Continue reading→