Posted in Diabetes / Diabetics, Mikrogolf Resepte / Microwave Recipes, Spesiale Dieet / Special Diets
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SONDE IN ‘N BEKER – KOPPIEKOEK
1-2 porsies
60 ml bruismeel
60 ml suiker (diabete opsie – gebruik 8 stokkies versoeter)
30 ml kakao
knippie sout
1 eier
45 ml melk
45 ml olie
Optioneel – gooi gekapte sjokolade in/ diabete sjokolade indien verkies Continue reading
PIESANG EN WORTELKOEK
(GESKIK VIR DIABETE)
MAAK 18 PORSIES 1 PORSIE = 427KJ = 1 STYSEL + 1 VRUGTE RUIL
2 eiers
50 ml sonneblomolie
330 ml volgraan meel
10 ml bakpoeier
200 g gersaperde wortel
1 piesang fyn gemaak
150 ml lemoensap
25 g okkerneute fyn gekap
Gerasperde skil van ½ lemoen
5 ml kaneel
2 ml neutmuskaat Continue reading
KLAPPER EN DADELKOEKIES
Kyk ons diabete kan ook lekker eet.
Lewer 30 koekies
Porsiegrootte 1 koekie
250 ml koekmeel (120 g)
250 ml hawermout (90 g )
10 ml bakpoeier
75 ml fruktose
75 ml sagte of “lite” margarien (70 g )
100 g dadels, fyngesny
1 groot eier geklits
5 ml vanieljegeursel
125 ml droë fyn klapper (40 g)
Continue reading
VOLKORINGBESKUIT VIR DIABETE
250 g margarien
375 ml laevet karringmelk
125 ml semels
800 ml volkoringmeel
125 ml All Bran vlokkies
125 ml koekmeelblom
25 ml bakpoeier
5 ml sout
90 ml fruktose Continue reading
Posted in Diabetes / Diabetics, Spesiale Dieet / Special Diets, Terte - Soet / Sweet Tarts
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MILKTART WITH SUGALITE
SERVES 8
Base: (Makes enough for 3 Bases)
100 g low fat margarine
1 large egg
500 ml (2 cups) cake flour
125 ml (85 g) sugalite
pinch of salt
Filling:
500 ml (2 cups) fat free milk
2.5 ml (½ teaspoon) vanilla essence Continue reading
GREEN JUICE FOR DIABETICS
A fellow juicer shared that he has been taking a tablet every night to control his blood sugar level.
But, since he started juicing, he’s been drinking this juice recipe every day.
He’s happy to say that after three weeks he could give up his tablet and his sugar level was stable.
** Result may be different for different individuals.
½ cucumber
1 green apple
½ bitter gourd
2 ribs of celery
½ green capsicum (bell pepper)
Blend every thing together in a juice extractor and drink every day
All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.
Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.
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