SONDE IN ‘N BEKER – KOPPIEKOEK

SONDE IN ‘N BEKER – KOPPIEKOEK
1-2 porsies
60 ml bruismeel
60 ml suiker (diabete opsie – gebruik 8 stokkies versoeter)
30 ml kakao
knippie sout
1 eier
45 ml melk
45 ml olie

Optioneel – gooi gekapte sjokolade in/ diabete sjokolade indien verkies

Smeer of spuit ‘n groot koffie beker (400ml of twee kleiner bekers) goed.
Gooi meel, suiker (versoeter), kakao en sout daarin.
Meng goed met vurk.
Voeg eier by en meng goed.
Voeg melk en olie by en meng goed.
Sit beker in mikrogolf op 100% krag vir 3 min (of as in die kleiner bekers, een beker op ‘n slag vir so 1min 15sek).
Die koek rys redelik hoog – dis reg so.
Laat staan vir ‘n paar min voordat jy dit uitkeer op ‘n bord.
Bedien met room of roomys.
Foto: Wilma Josey Venter

Witkoek variasie
Vanessa Bailey
dag se vinigge mikrogolf koek .
2 teelepels olie
4 teelepels koekmeel
1.5 teelepels vla
3 teelepels strooisuiker
1.5 teelepel bakpoeier en ‘n halwe koppie water .
Plaas in mikrogolf oond vir 2 tot 3 minute lekker en vinnig !!!

Yvette Cilliers
Ek het ook sondag dit gemaak en macedemianeute fyn gerasper en in die plek vd meel gebruik…dit was heerlik
Foto: Andriette Koegelenberg – gebak met Zylitol

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.

PIESANG EN WORTELKOEK

PIESANG EN WORTELKOEK
(GESKIK VIR DIABETE)
MAAK 18 PORSIES 1 PORSIE = 427KJ = 1 STYSEL + 1 VRUGTE RUIL
2 eiers
50 ml sonneblomolie
330 ml volgraan meel
10 ml bakpoeier
200 g gersaperde wortel
1 piesang fyn gemaak
150 ml lemoensap
25 g okkerneute fyn gekap
Gerasperde skil van ½ lemoen
5 ml kaneel
2 ml neutmuskaat

VERSIERING
1 piesang fyn gemaak
50 g vetvrye maaskaas
5 ml vanielje
Kaneel

Meng al die bestanddele vir die koek saam. Gooi in voorbereide pan
Bak by 180°C vir 60 min. of tot gaar Laat goed afkoel
Versiering: Klop piesang by maaskaas en voeg vanielje by. Smeer oor koek en strooi kaneel oor.

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.

KLAPPER EN DADELKOEKIES

diabetic coconut and date

KLAPPER EN DADELKOEKIES
Kyk ons diabete kan ook lekker eet.
Lewer 30 koekies
Porsiegrootte 1 koekie
250 ml koekmeel (120 g)
250 ml hawermout (90 g )
10 ml bakpoeier
75 ml fruktose
75 ml sagte of “lite” margarien (70 g )
100 g dadels, fyngesny
1 groot eier geklits
5 ml vanieljegeursel
125 ml droë fyn klapper (40 g)

Meng koekmeel, hawermout, bakpoeier en frutose Vryf die margarien in die droë bestanddele in totdat dit soos klam broodkrummels lyk. Roer die dadelstukkies by
Voeg die eiers en geursel by die meelmengsel en meng tot ‘n klewerige deeg. Laat die deeg ongeveer 15 minute staan sodat dit effens stywer word.
Rol die deeg in okkerneutgrootte balletjies en rol daarna in die klapper. (Die deeg moet effens klewerig wees, anders val die klapper af) Plaas die balletjies op ‘n gesmeerde bakplaat en druk effens platter met ‘n vurk
Bak vir 25 tot 30 minute teen 160ºC in ‘n voorverhitte oond tot goudkleurig en gaar. Laat die koekies op die bakplaat afkoel
RESEP EN FOTO: Joey Badenhorst Lotter

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.

VOLKORINGBESKUIT VIR DIABETE

2015-10-20-volkoringbeskuitvirdiabete

VOLKORINGBESKUIT VIR DIABETE
250 g margarien
375 ml laevet karringmelk
125 ml semels
800 ml volkoringmeel
125 ml All Bran vlokkies
125 ml koekmeelblom
25 ml bakpoeier
5 ml sout
90 ml fruktose

Smelt margarien en voeg die karringmelk by.
Meng die droë bestanddele.
Roer melkmengsel by droë bestanddele. Meng om ‘n sagte deeg te vorm.
Skep in 2 gesmeerde 1 liter broodpanne. Maak gelyk.
Bak teen 180ºC vir 50 minute. Laat afkoel.
Sny in beskuite. Droog teen 80ºC vir 8 uur of in lou oond.
Lewer ongeveer 50 beskuite
Resep: Jenny van der Westhuizen
Foto: Fred Zeelie (lid)

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.

MILKTART WITH SUGALITE

SERVES 8
Base: (Makes enough for 3 Bases)
100 g low fat margarine

1 large egg
500 ml (2 cups) cake flour
125 ml (85 g) sugalite
pinch of salt

Filling:
500 ml (2 cups) fat free milk
2.5 ml (½ teaspoon) vanilla essence10 ml (2 teaspoons) low fat margarine
2.5 ml (½ teaspoon) salt
125 ml (85 g) sugalite
62 ml (¼ cup) cake flour
1 large egg
1 large egg white

Ground Cinnamon, for sprinkling

BASE:
Cream margarine until light and fluffy, add the egg and beat well.

Sift the cake flour, SUGALITE and salt into the dry ingredients and mix to form a firm dough. Rest the dough for 30 minutes before using.

Press a thrid of the dough into a greased pie dish and bake blind in a preheated oven at 200ºC for 10 minutes until golden brown. The left-over pastry can be stored in a sealed container in the fridge for a week.

FILLING:
Heat the milk, margarine and vanilla essence together in a pot.
Mix the salt, SUGALITE, cake flour and egg yolk together.
Add a little of the heated milk to the egg mixture and then add it to the rest of the milk. Bring to the boil, stirring constantly. Beat egg whites until stiff, not dry and fold into egg and milk mixture.
Pour it into the baked pastry case and leave to cool. When the milk tart is set sprinkle with cinnamon, cut into slices and serve.

Posted by Diane Roode Hancox

GREEN JUICE FOR DIABETICS

GREEN JUICE FOR DIABETICS
A fellow juicer shared that he has been taking a tablet every night to control his blood sugar level.
But, since he started juicing, he’s been drinking this juice recipe every day.
He’s happy to say that after three weeks he could give up his tablet and his sugar level was stable.
** Result may be different for different individuals.
½ cucumber
1 green apple
½ bitter gourd
2 ribs of celery
½ green capsicum (bell pepper)

Blend every thing together in a juice extractor and drink every day

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.