Ek het die HEERLIKSTE Diabetiese Appeltert gebak vandag van vars appels
500 ml Bruismeel
125 ml Selati versoetter
2 ml sout
250 gr margarien by kamertemperatuur
Vulsel
10 klein Golden Delicious Appels – pitte en kerns verwyder
en opgesny in wiggies
100 ml Selati versoetter
125 ml koekmengsel-droëvrugte
2 ml kaneel
knypie sout Continue reading
SOUSKLUITJIES VIR DIABETE
Sous:
1 liter water
20 sakkies Selati versoeter
15 ml margarien
5 ml vanielje geursel
7 ml kaneel
1 ml sout
Kook alles saam in ‘n groot pot met ‘n deksel wat STEWIG pas.
Deeg:
250 ml bruismeel
2 ml bakpoeier
1 ml sout
15 sakkies Selati versoeter
60 ml margarien
1 Jumbo grootte eier
120 ml yskoue water Continue reading
SUIKERVRYE PEER YSKASTERT
2 pakkies pynappel Sikroosvrye Jello (te koop by Spar)
20 ml Selati versoetter
2 blikke ingelegde suikervrye Peer halwes (Food Lovers Market)
1 blik YSKOUE Ideal Melk, styfgeklits
5 ml gelatien opgelos in
125 ml kookwater
2 pakkies Cream Crackers Gekrummel en gemeng met 50ml gesmelte margarien. (hou 2 uit) Continue reading
PIESANG MUFFINS VIR DIABETE
125 g Stork Bake
500 ml canderel poeier
5 ml vanielje geursel
2 eiers
4 lekker ryp piesangs
500 ml koekmeel
5ml bakpoeier
5 ml koeksoda opgelos in 125 ml kookwater
Gemengde neute grof gekap vir bo-op Continue reading
DIABETIC FRIENDLY CHOCOLATE CAKE
1 cup strong black coffee
½ cup butter, softened
½ cup coconut oil or canola oil (I used coconut oil)
½ cup agave syrup or nectar
2/3 cup stevia in the raw
3 very ripe bananas
1 cup light sour cream
3 large eggs
2 tsp vanilla extract
2 cups flour
2/3 cups white whole wheat flour Continue reading
BASIESE VANIELJE-KAASKOEK (DIABETIES)
Gebruik dié basiese kaaskoekresep vir diabete vir die 4 variasies wat volg. Jy kan die kaaskoek ook net so eet sonder enige variasies. Pas net die porsiegroottes aan soos by elke variasie aangedui.
genoeg vir 10
200 g fyn amandels
45 ml kanola-olie
1 eierwit
450 g ricotta-kaas
450 g gladde laevet-maaskaas
40 g koekmeel
4 eiers
20 g suikerplaasvervanger (Canderel Yellow) Continue reading
DIABETIC SWEETS AND TREATS
A craving for sweet treats can be a thorn in the side of every person with diabetes. There are so many temptations from the candy bowl at work to that full package of Oreo’s that a neighbor brought to your party. This guide is designed to help
you make some healthier choices when you get that craving for something sweet.
Zero and Low-Carb Answers for the Cravings
Here are some suggestions we’ve gathered over the years that can help you get through your weak moments. While many of these options do contain carbs, these are options that real people with diabetes have used to curb a craving without indulging in something loaded with carbs. Continue reading
Posted in Diabetes / Diabetics, Klein Koekies, Tertjies / Biscuits, Tartlets, Spesiale Dieet / Special Diets
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GEMMERKOEKIES VAN PROVITAS
Foto en resep geplaas deur Dawie vd Heever
FOOD LOVERS RECIPES
Rol 2 provitas fyn met die koekroller.
2 teelepels Sprite Zero
½ teelepel gemmer
2 sakkies versoeter
Meng deeglik.
Rol 4 bolletjies.
Sit dit op bakplaat en druk plat met ‘n vurk.
Bak teen 200 ºC vir 10 min.
As jy nie van te sterk gemmer hou nie, kan die gemmer verminder word
Ek dink jy kan ander speserye ook gebruik soos kaneel of All spice.
Hierdie koekies op die foto, was 4 dubbeld aangemaak.
This one is a WINNER!!!!
Gluten Free, Low Carb, Diabetic Friendly!!!!!!
For when you absolutely want pizza but not all the carbs!!!!!!!
Crust
1 (8 oz) (250 g) package of full fat cream cheese, room temperature
2 eggs
¼ teaspoon ground black pepper
1 teaspoon garlic powder
¼ cup grated parmesan cheese Continue reading
ELSA SE KARRINGMELKBESKUIT
Ek het gemerk hier is ‘n paar diabetiese lede ook onder ons, en omdat my liefie een is, bak ek graag vir hom hierdie beskuit wat ek by Elsa Eksteen van Roodepoort gekry het.
1,5 kg bruismeel
8 teelepels Natreen versoetter
2 eiers
500 ml karringmelk (Amasi)
250 ml melk (ek gebruik die kartonnetjie van die amaas en spoel dit sommer met die melk)
5 ml sout
500 g Stork Bake margarien Continue reading
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