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Category Archives: Diabetes / Diabetics

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GERASPERDE GEELPERSKE KONFYT VIR DIABETE

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GERASPERDE GEELPERSKE KONFYT VIR DIABETE
2 kg geelperskes, gerasper
250 g Xylitol
250 g Fruktose
15 ml suurlemoensap
5 ml fyn gerasperde suurlemoenskil
3 ml fyn gemmer

Plaas al die bestanddele behalwe die gemmer in’ ‘n swaarboom kastrol en kook vinnig vir 45 min. Die konfyt sal sulke lang druppels trek as dit van die lepel afval. Voeg die gemmer by en kook weer vir op vinnige hitte vir 5 minute.
Haal af van die stoof en bottel warm in skoon gesteriliseerde bottels.
Bron en foto: Wilma Josey Venter Continue reading→

DIABETIESE BLOUBESSIEKONFYT

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DIABETIESE BLOUBESSIEKONFYT
375 g (3 koppies) vars bloubessies
250 ml Xylitol
5 ml fyn gerasperde suurlemoenskil
50 ml suurlemoensap

Druk die bessies bietjie papper met ‘n vurk in ‘n pot
Voeg die res van die bestandele by en kook oor baie lae hitte vir omtrent 30-45min. Skep die skuim gereeld af.
Skep in skoon gesteriliseerde flesse.
Bron en Foto: Wilma Josey Venter Continue reading→

DIABETIESE BESSIE TRIFLE

Posted on by Posted in Diabetes / Diabetics, Kersfees Resepte/ Christmas Recipes, Nageregte - Koud / Desserts - Cold Leave a comment


DIABETIESE BESSIE TRIFLE
Dit is die heel eerste keer in my lewe dat ek ‘n triffle maak wat VERSLIND was
Hierdie een is sommer uit my kop uit gemaak en was verfrissend lekker
Diabetiese “Very Berry” triffle
2 pakkies Simply Delish Diabetiese Aarbei Jellie
2 pakkies van 10g elk gelatien
2 bakkies vars bloubessies
2 bakkies vars aarbeie in skyfies gesny
2 bakkies vars “gooseberries”
2 bakkies vars raspberries
3 kiwi vrugte opgesny in skyfies
2 koppies vla
250ml room styf geklits Continue reading→

SUGAR FREE CREAMSODA

Posted on by Posted in Diabetes / Diabetics, Drankies / Drinks, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

creamsodatested

SUGAR FREE CREAMSODA
DIABEET EN VERSLANKER VRIENDELIK
Sugar Free Cream Soda DIY – Lekker Suikervrye Groen Ambulans —- YAY !!
1 bottle sparkling water
1 tablespoon vanilla essence, or vanilla extract for the more authentic flavour
1 drop rose extract, or rose water to taste
Sweetener to taste
1 drop green colouring
Mix the ingredients, making sure to keep on tasting all the way. The vanilla is the most important and don’t overdo the rose extract. It might take experimenting to get it right, but even my failures were satisfying enough🙂

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.

VERKILDE TUNASLAAI – DIABETE

Posted on by Posted in Diabetes / Diabetics, Ligte Etes / Light Meals Leave a comment

VERKILDE TUNASLAAI – DIABETE
250 ml (1 koppie rou stampkoring of 750 ml (3 koppies gaar stampkoring)
1/2 groenrissie, fyn gekap
1/2 ui, fyngekap
2x 170 g blikke tunastukke in soutwater, gedreineer en gevlok
10 swart olywe
3 groot tamaties in blokkies gesny
125 ml lite mayonnaise
25 ml tamatiesous
2 ml marjolein
25 ml gekapte pietersielie
Vars gemaalde swartpeper Continue reading→

 

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Disclaimer | We do not claim that these recipes or photos are proprietary to us. We have just found these on the web