GLUTEN FREE CARROT CAKE
unsalted butter, for greasing
225 g gluten-free self-raising flour, plus extra for dusting
2, large free-range eggs
125 g soft brown sugar
125 ml sunflower oil
1½ teaspoons ground ginger
1 teaspoon ground cinnamon
1 eating apple
200 g carrots
1 orange, zest and juice of
1 handful of sultanas
50 g walnuts, optional Continue reading
Category Archives: Glutenvrye Resepte / Gluten Free Recipes
CHOCOLATE ORANGE AND BANANA CAKE
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Koeke / Cakes, Spesiale Dieet / Special Diets
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Koeke / Cakes, Spesiale Dieet / Special Diets
1 Comment
CHOCOLATE ORANGE AND BANANA CAKE
Chocolate,Orange And Banana Dairy free, Gluten Free And Sugar Free Cake
500 g dates, chopped,
2 teaspoons Bi-carb soda
1½ cups boiling water
3 Bananas chopped
½ cup Pistatios or pecan nuts, chopped
Grated zest and juice of 2 Oranges
4 eggs, lightly beaten
1 teaspoon Vanilla extract
¾ cup melted Coconut Oil
2 cups gluten free self raising flour
2 teaspoons Xantrum Gum Continue reading
BLACK BEAN ONION PILAF – VEGAN, GLUTEN-FREE
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Vegetaries-Vegetarian / Vegan
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Vegetaries-Vegetarian / Vegan
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BLACK BEAN ONION PILAF – VEGAN, GLUTEN-FREE
INGREDIENTS
1 medium red onion, chopped (reserve 2 tbsp, finely chopped, for topping)
2 garlic cloves, chopped
1 carrot, thinly sliced
4-5 crimini (or button) mushrooms, sliced
¼ cup bell pepper, chopped (optional)
2 cups vegetable broth or water
1 cup brown rice (jasmine, long grain, short grain, basmati)
1 cup greens, chopped (swiss chard, kale, collard greens, or spinach)
½ cup green onions or chives, chopped
1½ cups black beans, cooked (1 can is ok, rinse and drain well)
½ teaspoon salt
½ teaspoon chili powder
¼ cup nutritional yeast (optional, but tasty)
½ teaspoon fresh lemon juice
1 tablespoon medium-high heat oil of choice Continue reading
GLUTEN FREE WHITESAUCE
GLUTENVRYE WITSOUS
6 tablespoons corn flour
150 ml cold milk
150 ml cold milk in a pot
Italian Herbs (if you like it)
3 drops Tabasco (if you like it)
1 tot Graça – for seafood dishes only
1 tablespoon Cream Cheese – flavour depends on what you are up for. And if you want to make a creamy cheese sauce.
You can also add ½ cup cheese to make a creamy cheese sauce. Continue reading
NUTTY COURGETTE LOAF
NUTTY COURGETTE LOAF
INGREDIENTS
5 beaten eggs
½ cup melted coconut oil
½ lemon zest and juice
1 crushed garlic clove
2 ½ cups grated courgette
50 g desiccated coconut
1 ½ teaspoons baking powder
½ teaspoon Himalayan salt
¾ cup pumpkin seeds
½ cup sunflower seeds Continue reading
CLOUD BREAD
CLOUD BREAD
The next time you make a sandwich, a hamburger, or any other meal that involves slices of bread, try it on Cloud Bread. Cloud Bread is a totally gluten-free, low-carb, low-calorie, and low-fat bread alternative. It’s a healthier choice that looks like a fluffy cloud and tastes so good!
Yields: 10
Serving Size: 2
What You’ll Need:
3 eggs, separated
3 tablespoons cream cheese, softened
1 teaspoon sugar
¼ teaspoon cream of tartar Continue reading
GLUTEN FREE MELKKOS
GLUTEN FREE MELKKOS
Traditional South African recipe for
Ingredients
1 litre full cream milk
50 ml sugar
2 sticks of cinnamon
(Opsional) 2 strips orange peel (Dried is better but, if you don’t have, two strips of fresh orange peel would be fine. Use your veggie peeler, super easy.)
250 ml sago
7 – 10 ml salt
25 ml butter (NOT margarine)
butter for serving
cinnamon sugar for serving Continue reading
TINA SE BANTING BROODJIE
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Posted in Brood / Bread, Glutenvrye Resepte / Gluten Free Recipes, Lae Koolhidraat Resepte / Low Carb Recipes
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Posted in Brood / Bread, Glutenvrye Resepte / Gluten Free Recipes, Lae Koolhidraat Resepte / Low Carb Recipes
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GLUTENVRYE MEEL
MAAK JOU EIE GLUTENVRYE MEEL
Die term “glutenvry” beteken gewoonlik die hoeveelheid gluten in ’n produk is skadeloos eerder as dat dit glad geen gluten bevat nie. In sommige graansoorte soos aartappels, rys en tapioka is die vlak so laag dat dit in ’n glutenvrye dieet gebruik kan word. Ons basiese glutenvrye meel kan as plaasvervanger in enige gebak gebruik word. Vervang net die hoeveelheid gewone meel in die oorspronklike resep met dieselfde hoeveelheid glutenvrye meel. As jy bruismeel wil maak, kan jy 10 ml glutenvrye bakpoeier byvoeg.
Lewer 350 g meel Continue reading
AMERIKAANSE PANNEKOEK – OF PLAATKOEKIES
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Pannekoek / Pancake
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Posted in Glutenvrye Resepte / Gluten Free Recipes, Pannekoek / Pancake
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AMERIKAANSE PANNEKOEK – OF PLAATKOEKIES
My kinders geniet hierdie Amerikaanse pannekoek met stroop vreeslik baie. Die rede waarom ek dit begin bak het, was omdat my man dit geniet het toe ek die eerste keer Gluten Vrye kosse probeer maak het. Dit is omtrent al wat van die begin af ‘n sukses was!!! Ek het egter die resep verander deur die jare en hierdie resep is regtig vreeslik lekker!!
½ koppie water
½ koppie melk
2 eiers
1 eetlepel botter
½ eetlepel suiker
1 teelepel bakpoeier (gluten vry gekoop by Dischem)
‘n knippie sout
1 ½ koppie meel (meng chickpea, wit rys en tapioca meel saam)
½ teelepel Xantham Gum (kan dit ook koop by Dischem)