CHEESE CORN BAKE – WEIGH-LESS
(serves 2)
70 g canned whole kernel corn = 1 med veg
4 Melrose slim cheese wedges = 2 dairy
2 eggs beaten = 2 protein
200 ml whole milk = 2 dairy
1 tomato, skinne and choed
40 g onion grated = 1/2 veg
Aromat to taste
Spray ovenproof dish, mix all ingredients together in dish. Bake at 180ºC for 20 min or until set.
