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Author Archives: Sonja

QUINOA WITH CHICKEN AND VEGETABLES

Posted on by Posted in Hoender/Chicken Leave a comment

QUINOA WITH CHICKEN AND VEGETABLEStested
QUINOA WITH CHICKEN AND VEGETABLES
Prepare quinoa according to cooking instructions.
Heat some avocado oil add sliced onion, carrot, gherkins, green peppers, peas and some garlic .I prefer it bit crunchy so short period over higher heat is perfect.
Had some left over grilled chicken breast so I just sliced it.
Add chicken and cooked quinoa to the vegetables add some herbs and freshly ground pepper to taste.
Drizzle with some lemon juice before serving.
Enjoy! 😋

RECIPE AND PHOTO: Gail Lynn Daniels Joshi

OVEN-BAKED SWEET POTATO CHIPS WITH MINT YOGHURT

Posted on by Posted in Groente / Vegetables Leave a comment

SWEET POTATO CHIPS WITH MINT YOGHURTtested
OVEN-BAKED SWEET POTATO CHIPS WITH MINT YOGHURT
2 large sweet potatoessea saltfreshly ground black pepper1 teaspoon sweet smoked paprikaolive oil
1 cup Greek Yogurt 2 tbsp ready made mint sauce from a jar1 tbsp chopped fresh coriander2 tsp caster sugar Pinch of ground tumeric
Preheat the oven to 200ºC.
Cut each sweet potato in half lengthways, then cut each half in half lengthways, and then each piece in half again so you end up with 8 wedges, then add to a large mixing bowl.
Sprinkle over salt, pepper and paprika. Continue reading→

PARATA

Posted on by Posted in Vegetaries-Vegetarian / Vegan, Wraps / Tortillas / Roti 1 Comment

Paratatested
PARATA
Resep en foto:  Adele Yslie
FOOD LOVERS RECIPES

Ek meet met die oog en kook op gevoel so julle moet self ook oordeel.
2 koppies bruin broodmeel
knippie sout, uiepoeier en knoffelpoeier
vars roosmaryn, baie fyn gekap, opsioneel
4 eetlepels vloeibare klapper olie
warm water uit ketel

Meng die droë bestanddele saam en voeg die olie en net genoeg water by om ‘n bal te vorm.
Knie die deeg goed deur. Continue reading→

JENNIFER’S CHICKEN LIVER AND BACON PATE

Posted on by Posted in Soute, Smere, Botters / Butters, Savories, Patees, Voorgeregte / Starters 1 Comment

Chicken liver and bacon patetested
JENNIFER’S CHICKEN LIVER AND BACON PATE
2 x 250 g tubs of chicken livers, cleaned
5 rashers bacon, fat removed
1 medium onion
2 cloves of garlic
salt and black pepper (Be careful not to add too much salt, as the bacon is salty, so add it last)
1 teaspoon dry white wine / ½ teaspoon brandy, optional
50 g of butter
250 ml tub of cream Continue reading→

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