Category Archives: Ligte Etes / Light Meals

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IDEES VIR LIGTE ETES

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FLR BB with Hearttested

IDEES VIR LIGTE ETES
Linda Grobbelaar
Ek het so baie sulke gedagtes. Wens ek kon so iets doen. Ek eksperimenteer gedurig. Iets wat ek nou onlangs probeer het en wat rerig lekker is. Is spinasie stokkies. Dit het net vir my na mors gevoel om dit weg te gooi. Vars jong spinasie. Die wit stingels van die spinasie afgesny en happie grootte gesny. Sit in mikro met biki sout vir ‘n 5min. Maak ‘n slap degie. Dip stukkies daarin en braai in olie. Dit is heerlik!

Leonie Steenekamp
don’t forget lovely quick savoury pancakes. Fillings like spinach and feta, ham, cheese and mushroom are popular Continue reading→

LIGTE ETE VAN KOUE GAAR VLEIS

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LIGTE ETE VAN KOUE GAAR VLEIS
1-3 koppies gesnyde koue hoender- of skaapvleis
2 eiers, hardgekook
1 groot tamatie, skywe
1 koppie gekapte pynappel of piesangs
Smeer ‘n oondbak. Pak afwisselende lae vleis, vrugte, eiers en tamaties
Voeg kerriesous oor en bak 15 minute by 180ºC.

Kerriesous:
3 eetlepels botter
1 ui
sout
1 eetlepels appelkooskonfyt Continue reading→

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