Category Archives: Bees/Beef

BEEF ROLL  for 3 people
lemon juice
flour
dry mustard powder
salt and pepper
900 g beef  roll (rib-eye)

Place beef roll on a big plate.
Rub it with lemon juice flour and mustard powder.
Sprinkle with salt and freshly grinded black pepper.
Place in an oven casserole with lid. Add 2 cups of water.

Bake at 160°C, for approximately 30 minutes per 500 gram weight, plus extra 30 minutes. (A 2 kg roll will therefore need 2½ hours.) or until tender.
Add a potato and whole carrot and half an onion per person 1½ hour before end of cooking time.
When the roll is ready, pour the sauce out in a small pot, add Maizena and 1 teaspoon Marmite and boil for a minute or two to make a delicious gravy.
Grill potatoes until brown.
Zucchini:
Slice zucchini in half. Slice off the bottom to keep it stable. Brush with olive oil and sprinkle with garlic salt. Add layer of Cheddar cheese and top with sliced tomatoes, salt and pepper to taste. Bake for 20 to 30 minutes until soft 180°C. Garnish with fresh basil.
Recipe and photo:  Elize de Kock