Category Archives: Lae Koolhidraat Resepte / Low Carb Recipes

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1 MINUUT FRIKKADELLETJIES

Posted on by Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Maalvleis / Mince, Vingerhappies / Snacks 1 Comment


1 MINUUT FRIKKADELLETJIES
Makliker en vinniger kry jy nie! Geen LowCarber behoort sonder ‘n groot voorraad van hierdie frikkadelletjies in die yskas te wees nie. Dit is die ideale tussen-in happie wanneer jy lus voel om aan iets te knibbel. Die resep kry net 3 bestanddele in en dit super vinnig om te maak.

250 g bees maalvleis
30 ml parmessaan kaas, gerasper
10 ml barbeque speserye

Meng alles goed saam en vorm klein bolletjies uit die mengsel. Pak dit ‘n entjie uitmekaar op ‘n mikrogolfvaste bord. Bedek dit met ‘n mikrogolf “splatter plate”. Mikrogolf die bolletjies op HOOG vir 1 minuut. (Indien jou mikrogolf ‘n grill het, kan jy die bolletjies ook vinnig gaar grill.)

LEANNE SE BANTING BOBOTIE

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banting boboti leannetested
LEANNE SE BANTING BOBOTIE

Ek het 1 groot ui fyngekap en gebraai in botter en toe knoffel bygesit en gebraai.
Het so 3 eetlepels mild kerrie poeier en ‘n teelepel borrie bygegooi en gebraai.
Toe so paar goeie drukke suurlemoensap bygesit en gebraai, 1 kg maalvleis bygevoed en gebraai.
Ek het banting brood gebruik so 2 snye en ‘n koppie room en 2 eiers bygevoeg. Diabetiese konfyt en blatjang bygevoeg. Continue reading→

BOERE BANTING BURGER

Posted on by Posted in Hamburgers / Burgers, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

2015-02-16-burgertested
BOERE BANTING BURGER
Boere Bunting Burger…Broodloos
Braai uie met so bietjie Masala
Braai so 4 skywe ryp Mango
Sny so 8 skywe lekker Cheddar kaas
Braai 2 Burger patties…+/- 200 g elk
Bak 2 eiers
Pak nou ‘n bed met tamatieskywe in die bord.
Strooi bietjie sout en growwe swart peper.
Dan die gebraaide burger patties. Continue reading→

CAULIFLOWER SALAD WITH EGG

Posted on by Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Slaaie / Salads 1 Comment

CAULIFLOWER SALAD WITH EGG
I love potato salad. but I hate all those carbs. so I made a low carb potato salad / with cauliflower instead. It was SOOOO good.
1 head of cauliflower, steamed or boiled until tender in bite size pieces
6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together.
1/3 cup (appx) miracle whip or mayonnaise (don’t use light it has more carbs)
3 tablespoons of mustard
3 tablespoon of pickle relish Continue reading→

ONTBYT FRITATTA – BANTING

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tested
ONTBYT FRITATTA – BANTING
Jy kan basies enige vleis, groente, kaas ens. gebruik. Maak seker dat jou pan in die oond kan ingaan.
Ek het gebruik:
In botter wat in die pan gesmelt is het ek sampioene en green peppers gebraai (jy kan rêrig enige groente na jou smaak gebruik – uie, tamaties, preie…) gebraai tot sag maar bros.
Ek het gisteraand se oorskiet blokkiesvleis en bone fyn gesny (jy kan spek, salami, ham, enige oorskiet vleis gebruik) en daarby geroer.
Intussen het ek 8 eiers geklits met sout en peper by. Continue reading→

CYN’S MOCK POTATO CASSEROLE

Posted on by Posted in Groente / Vegetables, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

mock potato dish esmetested
CYN’S MOCK POTATO CASSEROLE
You’ll never believe that this creamy, rich dish doesn’t have any potatoes! It’s also high in protein for a side with 10 grams per serving!
Number of Servings: 8
16 oz bag frozen cauliflower
2 tablespoons light butter with canola oil (like Land O Lakes brand spreadable)
4 oz cream cheese, softened
1 lb turkey bacon, cooked until crispy and crumbled
8 oz shredded sharp cheddar cheese, divided
2 tablespoons chopped green onions
2 tablespoons Water Continue reading→

APPELKOEK

Posted on by Posted in Koeke / Cakes, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

appelkoek yolandi 2tested

APPELKOEK
Appel koek van Food Lovers Recipes. Was so vinnig en maklik om te bak. Baie lekker n moet om te probeer….
2 eiers
1 koppies olie
2 koppies bruinsuiker of 1k wit suiker
2 koppies koekmeel
2 teelepels kaneel
2 teelepels bakpoeier
½  teelepel sout
410 g tert appels

Meng alles saam in mengbak sny tert appels kleiner.
Skep in ‘n voorbereide koek pan bak in 150ºC oond 30 tot 40 min of tot toetspen skoon uitkom
Resep en foto: Jolandi Greyling

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