Lae Koolhidraat Resepte / Low Carb Recipespte

LOW CARB CHICKEN PIE

Posted on August 31, 2015 by Lisinda

LOW CARB CHICKEN PIE
500 g chicken breasts
salt and pepper
juice and rind of 1 lemon
250 g mushrooms, sliced
oil
200 g spinach, stems removed
3 eggs, beaten
250 gtub cream cheese
250 ml grated Cheddar cheese Continue reading→

BANTING BEEF STROGANOFF

Posted on August 29, 2015 by Esme Slabbert

Posted in Bees/Beef, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

BANTING BEEF STROGANOFF
85 g mushrooms
570 g Stroganoff meat
½ cup onion, chopped
1/8 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon butter
60 g red wine
1 cup beef broth
¼ cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon salt Continue reading→

SPINASIE TERTJIES

Posted on July 28, 2015 by Linda Venter

Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Ligte Etes / Light Meals Leave a comment

SPINASIE TERTJIES
15 ml olyf olie
250 g sampioene
300 g spinasie
4 eiers
30 ml room
100 g mozzarella
sout en peper na smaak Continue reading→

CREAMY CHICKEN-ALA-KING

Posted on July 15, 2015 by Linda Venter

Posted in Hoender/Chicken, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

CREAMY CHICKEN-ALA-KING
Banting friendly
Serves 4 – 6
4 chicken breasts
1 medium onion
4 baby marrows
250 g mushrooms
150 g cabbage
½ head broccoli
½ head cauliflower
Royco Chicken-ala-king Continue reading→

VRUGTIGE HOENDER EN AVOKADOSLAAI

Posted on July 1, 2015 by Charmaine

Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Ligte Etes / Light Meals Leave a comment

VRUGTIGE HOENDER EN AVOKADOSLAAI
Vleis:
4 rou hoenderborsies, ontvel, ontbeen en in repies gesny
½ koppie avokado olie
sout en grofgemaalde swartpeper na smaak
4 eetlepels heuning
Slaai:
Slaaiblare, gemengde pak slaai kan ook gebruik word
2 avokado’s, in skyfies gesny Continue reading→

CLOUD BREAD

Posted on June 26, 2015 by Linda Venter

Posted in Brood Rolletjies/Buns, Diabetes / Diabetics, Glutenvrye Resepte / Gluten Free Recipes, Lae Koolhidraat Resepte / Low Carb Recipes 1 Comment

CLOUD BREAD
The next time you make a sandwich, a hamburger, or any other meal that involves slices of bread, try it on Cloud Bread. Cloud Bread is a totally gluten-free, low-carb, low-calorie, and low-fat bread alternative. It’s a healthier choice that looks like a fluffy cloud and tastes so good!
Yields: 10
Serving Size: 2
What You’ll Need:
3 eggs, separated
3 tablespoons cream cheese, softened
1 teaspoon sugar
¼ teaspoon cream of tartar Continue reading→

BANTING CHEESECAKE

Posted on June 25, 2015 by Charmaine

Posted in Kaaskoek / Cheesecake, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

BANTING CHEESECAKE
Crust:
2 large eggs, beaten till frothy
1 cup almond flour
1/3 cup Xylitol
1 teaspoon baking powder
Preheat oven to 180 ºC and grease spring form pan with butter.
Combine all the crust ingredients and mix well. Pour into the greased dish, spread evenly and bake in the oven for 15 minutes or until lightly browned. Allow to cool for 5 minutes.
Filling:
500 g full cream cheese, softened (Philadelphia or similar)
½ cup of sour cream
½ cup Xylitol
1 tablespoon vanilla extract Continue reading→

VISGEREG MET KINGKLIP

Posted on June 23, 2015 by Rina Kleinhans

Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Vis / Fish Leave a comment

VISGEREG MET KINGKLIP
1 kg Kingklip, in blokkies gesny
1 ui fyngekap
2 huisies knoffel fyngedruk
60 ml olyfolie
4 tamaties, geskil en fyngekap
80 ml droë wit wyn
15 ml gekapte origanum of 2 ml droë origanum
30 ml gekapte vars pietersielie
sout en vars gemaalde swart peper
75 g fetakaas, gekrummel Continue reading→

LOW CARB MUSHROOM AND BILTONG CASSEROLE

Posted on June 16, 2015 by Lisinda

Posted in Biltong Resepte/Recipes, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

LOW CARB MUSHROOM AND BILTONG CASSEROLE
1 cauliflower
1 punnet mushroom chopped
1 bunch spring onion chopped
1 teaspoon garlic
salt and pepper to taste
1 tub cream cheese (230 g)
250 ml cream
1 cup Mozzarella cheese
handful of biltong slices
nutmeg
Mix everything together and add a handful of biltong. Top with cheese and nutmeg to taste. Bake at 180 ºC for 25 min.

Recipe and photo: Hanneli Kruger

BLOMKOOLKOEKIES

Posted on June 7, 2015 by Linda Venter

Posted in Groente / Vegetables, Lae Koolhidraat Resepte / Low Carb Recipes Leave a comment

BLOMKOOLKOEKIES
1 kop blomkool (ek het net ‘n halwe gehad) breek in blommetjies en kook tot sag dreineer en mash terwyl warm.
1 koppie broodkrummels
2 eiers geklits
1 koppie gerasperde kaas
sout
½ teelepel cayenne(ek het net witpeper ingegooi)

Meng alles saam en skep lepels vol in pan met warm olie.
Bak tot gaar en mooi lig bruin.
Resep: Geraldine Chantel Combrink