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VISGEREG MET KINGKLIP

Posted on June 23, 2015 by Rina Kleinhans Posted in Lae Koolhidraat Resepte / Low Carb Recipes, Vis / Fish
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VISGEREG MET KINGKLIP
1 kg Kingklip, in blokkies gesny
1 ui fyngekap
2 huisies knoffel fyngedruk
60 ml olyfolie
4 tamaties, geskil en fyngekap
80 ml droë wit wyn
15 ml gekapte origanum of 2 ml droë origanum
30 ml gekapte vars pietersielie
sout en vars gemaalde swart peper
75 g fetakaas, gekrummel

Braai ui en knoffel in olie in braaipan.
Voeg tamaties, wyn, origanum, pietersielie en sout en peper by.
Laat bietjie kook tot dikkerige sous.
Voeg vis by en laat kook net tot gaar.
Strooi gekrummelde fetakaas bo-oor.
Resep: Carol Claassen

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