

SKOTSE EIERS
2 eiers (hard gekook)
250 ml (1 koppie) worsvleis
1 ml (¼ teelepel) tiemie
2.5 ml) (½ teelepel) Tabascosous
5 ml Worcestershiresous
koekmeel (gegeur met sout en peper)
eier
fyn broodkrummels
olie
Continue reading
Category Archives: Kosblikke/ Padkos / Lunch Boxes
TOEBROODJIE IDEE


TOEBROODJIE IDEE
Rol die sny brood uit met ‘n glas. Sny in ‘n driehoek, punt na bo. Smeer enige iets na wense daarop en rol van groot na klein.
Idee geplaas deur Annie Moule
Foto: Annie Moule
HALF MAAN TERTJIES


HALF MAAN TERTJIES
2 koppies water
2 eetlepels margarien
sout
Bring tot kookpunt.
Voeg by 2 koppies gewone koek meel. Roer tot deeg ‘n bal vorm.
Haal van stoof af en laat effe afkoel. Knie deeg so bietjie en laat deeg heeltemal afkoel.
Rol uit en druk sirkels uit. Vul met kerrie maalvleis.
Vou deeg en knyp kante vas. Rol in geklitste eier en dan in krummels.
Verpak en vries. Haal uit en deep fry net so gevries.
Heerlik vir kosblikke.
Resep en foto:Marlize Williams
STRAWBERRY BARS



STRAWBERRY BARS
Recipe posted by Kay-Lyn Julie Oelofse
Photo: Kay-Lyn Julie Oelofse
FOOD LOVERS RECIPES
1 cup old-fashioned rolled oats (gluten free if needed)
¾ cup white whole wheat flour (or substitute all-purpose flour or 1:1 baking flour to make gluten free)
⅓ cup light brown sugar
¼ teaspoon ground ginger
¼ teaspoon kosher salt
6 tablespoons unsalted butter, melted (or substitute melted coconut oil to make vegan/dairy free)
2 cups small-diced strawberries (about 10 ounces), divided
1 teaspoon cornstarch
1 tablespoon freshly squeezed lemon juice (from about 1/2 small lemon)
1 tablespoon granulated sugar, divided Continue reading
CAROL SE LIP LEKKER GEKRUMMELDE STEAK REPIES


CAROL SE LIP LEKKER GEKRUMMELDE STEAK REPIES
Resep en Foto: Carol Peyper Lourens
Ek sny my steak papier dun. Strooi sout oor beef stukke.
Doop dit in twee geklitste eiers, dan druk ek dit baie styf vas in ‘n meelmengsel met meel, knoffel vlokkies (3 teelepels) sout, braaivleis speserye, aromat.
Braai in vinnige vlak olie tot goudbruin. Draai net eenmaal om op die ander kant.
As my kinders huis te kom, is dit wat hul soek. Jy kry lekker baie daaruit.
Smelt in die mond. Bedien met chips, of kapokaartappels en mengelslaai.
Kids ryg gewoonlik so 6 agtermekaar in. Koud ewe lekker vir kosblikke.
KRAGBALLE – ENERGY BALLS



KRAGBALLE – ENERGY BALLS
Met seuns wat nie ophou eët nie probeer ek altyd nuwe gesonder snacks maak- hierdie resep is aanpassing op artikel wat ek gelees het oor energy bars:
2 koppies Oats
2 koppies “smooth” grondboontjiebotter
6 blokkies wheatbix
4 eetl. heuning
1/2 koppie kakao of klapper
Ek pols eers oats en weatbix tot lekker fyn- voeg dan res van bestanddele by en rol in balle.
Reg vir geniet.. verpak in lugdigte houer
Resep en foto: Maranda Van Dam
2de Foto: Marietjie Muller
Een helfte het ek sommer in n pan vasgedruk. Sal more blokkies sny.
oor ek resep dubbel gemaak het, het ek 6 wheatbix en 4 kp klapper gevat ipv 12 wheatbix.

Foto: Percy Hall
MAC AND CHEESE WITH BACON BITS AND BABY TOMATOES



MAC AND CHEESE WITH BACON BITS AND BABY TOMATOES
Quick lunch for myself while I’m busy baking. Mac & cheese with bacon bits and baby tomatoes… comfort food.
3 strips of streaky bacon cut up and fried up
1 cup macaroni cooked as per instructions
½ cup of baby Rosa tomatoes fried with the bacon bits
Approx 1½ cups of medium thickness *white sauce mixed with 1 cup of grated strong white Cheddar Continue reading
BANANA PUFFS


BANANA PUFFS
2 large bananas
2 eggs
2 teaspoons vanilla essence
150 ml cake flour
milk (just enough to make a medium thick batter)
1 heaped teaspoon baking powder
oil for deep frying
Continue reading
PLAATKOEKIES VIR DIE KLEINTJIES


PLAATKOEKIES VIR DIE KLEINTJIES
Vanoggend vir my dogtertjie plaatkoekies gebak en vorms uitgesny vir haar. Sy was baie opgewonde toe sy hoor ek maak plaatkoekies vir skool.
Hier is die resep:
1 eier
62 ml strooisuiker
125 ml melk
12,5 ml olie
250 ml koekmeel
10 ml bakpoeier
1 ml sout
heuning
botter
Continue reading
LUNCH FROM THE JAR, I.E. LAYERED SALAD IN THE OFFICE


LUNCH FROM THE JAR, I.E. LAYERED SALAD IN THE OFFICE
Most of us take lunch boxes to the office. Some lucky people can warm their food up at work The rest have to eat sandwiches. Sandwiches are great, but even if we absolutely love them we could get fed up with them in the end. Regardless of where we work we can save the situation with salads. Every day we can prepare a different one and we have an entirely new lunch. If we also take an attractive dish, we have something that is not only tasty but also glamorous.
I would like to share with you the recipe for a salad which looks equally as beautiful as it is yummy. The chickpeas and groats make it a satisfying and balanced meal, after which we won’t be hungry. I think that if you prepare your lunch in the morning and plan to eat it at lunchtime, we should keep the salad and the dip separately. Otherwise, after a few hours in the jar, we have an unappetising dish with squishy lettuce, which isn’t what we want, is it? Continue reading

