VARKREPIES VIR DIE KOSBLIK
Varkrepies:
400 g varkfilet of lendeskyf in repies gesny
sout en peper
olie
1-2 eetlepels knoffel en gemmerpasta
2 eetlepels sojasous
¼ koppie soet brandrissiesous
Paar druppels vissous
1-2 lemmetjies se sap en skil
250 g vermicelli-rysnoedels Continue reading
DROEVRUGTE STAFFIES
250 g Droe vrugte fruitmix
Gooi in blender en blend fyn.
Gooi dit in tupper bakkie wat uitgele is met glad wrap.
Druk dit styf vas in bakkie en vries,
Dit vries nie kliphard nie ek eet dit sommer so uit die vrieskas uit/
Resep en foto :Meisie van der Colff
NO BAKE CHOCOLATE BARS
Photo by Retha Collett
FOOD LOVERS RECIPES
Made with coconut oil and honey instead of sugar!
1 cup peanut butter
½ cup honey
½ cup coconut oil
2 cups dry oats (not instant)
1 cup coconut
½ cup chopped walnuts (optional)
1 ¼ cups dark chocolate chips or disks
1 teaspoon vanilla essence Continue reading
Posted in Klein Koekies, Tertjies / Biscuits, Tartlets, Kosblikke/ Padkos / Lunch Boxes
1 Comment
HEUNING, DADEL, OATS EN AMANDEL VIERKANTE
2 koppies geroosterde grof gekapte amandels (Ek het rou heel amandels gebruik, in pan gerooster en in voedselverwerker grof gekap)
3 koppies gerolde oats
2 koppies sagte dadels sonder pitte
2 teelepels vanilla geursel
1 ml sout
½ koppie heuning
½ koppie grondboontjiebotter
Smeer vierkantige of reghoekige pan van min of meer 20 x 30 cm, voer uit met bakpapier. Continue reading
APPLE PIE BREAKFAST OAT BISCUITS
Ingredients:
2 cups apple finely chopped with skin
1 large egg room temperature
1 cup old fashion rolled oats
1 cup whole grain oats (or you can use 2 cups of above)
3/4 unsweetened applesauce
1/3 cup runny honey or maple syrup
2 tbs maple syrup (yes more used separately 😊)
1/2 tsp baking soda
1 tsp cinnamon
1 tsp mix spices
1/2 tsp nutmeg
1 cup oat flour (make tour own by taking a heaped cup of oats of your choice and processing in good processor till fine) Continue reading
LEDE SE KOSBLIK IDEES
Connie Bingwa-Legoshe
Hi help asb, ek nodig ideas vir lunch, my kind se lunch is vervelig.
Anna Marie Vd Berg
Simba chips op ‘n toebroodjie.
Hendrina Naylor
How old? Cut up carrot strips/cucumber strips with humus. Vetkoek with mince, tuna/mayo sandwich/hard boiled egg mashed with ketchup sandwich.
Jaco Wessels
Ek is ‘n enkelouer en my seuns was klein en elkeen wou sy eie goed vir sy kosblik hê.
So ek het die laaste naweek van ‘n vakansie al die kos gemaak vir hulle kosblikke vir die kwartaal.
Ek het: Continue reading
Posted in Klein Koekies, Tertjies / Biscuits, Tartlets, Kosblikke/ Padkos / Lunch Boxes
1 Comment
WEETBIX ENERGY BARS
Photo: Meisie Van Der Colff
FOOD LOVERS RECIPES
12 Weetbix
3 tablespoons of cocoa powder
2 cups of dessicated coconut
1 tin of condensed milk
100 g of butter
1 teaspoon vanilla essence Continue reading
ANNELIZE SE MUESLI BARS
Bron en foto: Annelizle Botha
FOOD LOVERS RECIPES
Maak die volgende baie fyn:
100 g pampoen pitte
100 g sonneblom saad
100 g kasjoeneute
100 g bruin lynsaad
100 g rosyntjies
180 g mensel van rooi bosbessie/neute/sade
Meng daarby:
2 ½ koppies hawermout
1 koppie klapper
1 teelepel kaneel
knippie sout
Meng baie goed. Continue reading
GRANOLA MET ‘N TWIS
My tuisgemaakte Granola met ‘n twist. Dit is Siba Mtongana se resep met ‘n twist. Wil dit graag deel omdat dit altyd ‘n wenner is vir ontbyt, “snack” en as ‘n geskenk in ‘n glas bottel.
1 kop rolled oats
50 ml sonneblom saad
70 ml brazil neute
70 ml amandels
70 ml pekaneute
100 ml pampoen sade
20 gr wheatgerm (koringkiem by gesondheidswinkels en Dischem)
60 gr klapper
Kaneel Continue reading
Posted in Klein Koekies, Tertjies / Biscuits, Tartlets, Kosblikke/ Padkos / Lunch Boxes
1 Comment
MUESLI STAFIES
625 ml muesli van jou keuse
125 ml rooi glanskersies, grof gekap
100 g gemaalde amandels
375 ml Rice Krispies
250 ml klapper
1 x 397 g blik kondensmelk
100 g botter Continue reading
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