KRAGBALLE – ENERGY BALLS

Posted on by Posted in Klein Koekies, Tertjies / Biscuits, Tartlets, Kosblikke/ Padkos / Lunch Boxes 1 Comment
image_pdfimage_print


KRAGBALLE – ENERGY BALLS
Met seuns wat nie ophou eët nie probeer ek altyd nuwe gesonder snacks maak- hierdie resep is aanpassing op artikel wat ek gelees het oor energy bars:
2 koppies Oats
2 koppies “smooth” grondboontjiebotter
6 blokkies wheatbix
4 eetl. heuning
1/2 koppie kakao of klapper

Ek pols eers oats en weatbix tot lekker fyn- voeg dan res van bestanddele by en rol in balle.
Reg vir geniet.. verpak in lugdigte houer
Resep en foto:  Maranda Van Dam
2de Foto:  Marietjie Muller
Een helfte het ek sommer in n pan vasgedruk. Sal more blokkies sny.
oor ek resep dubbel gemaak het, het ek 6 wheatbix en 4 kp klapper gevat ipv 12 wheatbix.


Foto: Percy Hall

One thought on “KRAGBALLE – ENERGY BALLS”

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You cannot copy content of this page

DISCLAIMER: BY SUBMITTING CONTENT TO THIS WEB SITE, YOU ACKNOWLEDGE AND AGREE THAT THE TERMS AND CONDITIONS STATED IN THIS POLICY APPLY TO YOUR INTERACTIONS WITH ANY WEB SITE COMMUNITY AND THAT GOOD AND VALUABLE CONSIDERATION HAS BEEN PROVIDED TO YOU. IF YOU DO NOT AGREE WITH THESE TERMS AND CONDITIONS, DO NOT SUBMIT CONTENT TO THIS WEB SITE OR OTHERWISE ACCESS ANY COMMUNITY FEATURES ON THIS WEB SITE.