REPLACEMENTS FOR CORN SYRUP
You can replace one cup of corn syrup with one of these simple substitutes:
1 cup sugar, dissolved in 1/4 cup warm water
1 cup honey
1 cup light molasses
1 cup maple-flavored syrup (pancake syrup)
1 cup agave nectar
1 cup brown rice syrup
Which Substitute Will Work Best in Your Recipe? Continue reading
CHEESY LOW CARB FLAXSEED MEAL BREAD
The seeds of the flax plant are a rich source of carbohydrates, oils, and phytochemicals that can benefit your health.
Flaxseed meal, made from ground-up whole seeds, is more readily digested than the intact seed.
2 cups flaxseed meal
4 teaspoon baking powder
½ teaspoon baking soda
8 Large or X-large eggs (I had 4 of each thus used what I had in the fridge)
2 tablespoons Virgin olive oil
1 cup sharp cheddar cheese grated
2 teaspoons garlic powder
1 teaspoon dried parsley
A double crack of Himalayan pink salt
As well as a double crack of fresh black pepper
Continue reading
RUSSIESE VERSIERSEL
500 g regte botter
250 g Holsum (vegetable shortening)
2 blikkies kondensmelk
geursel van jou keuse
Jy klits die botter en holsum tot dit lig en meer as verdubbel het in volume, gooi dan enige geursel by soos bv vanilla en die kondensmelk, klits goed tot dit romerig is, dit sal op ‘n stadium lyk of dit “gesplit” het, hou net aan klits en versier.
Al het dit kondensmelk in is dit glad nie oorsoet nie.
Jy kan enige geursel bv. vanilla of karamel of net dit wat vir jou lekker is, byvoeg.
Resep geplaas deur Dina Venter
Foto: Dina Venter
CREMORA VERSIERSEL
1 sakkie cremora poeier (400 g)
1 koppie kookwater
Meng goed en verkoel in vrieskas vir 1 uur.
Klits op hoë spoed vir 8 minute.
Voeg by:
2 pakkies kits poedings van jou keuse, klits goed deur en spuit of smeer op.
Hou sy vorm baie goed!
Resep geplaas deur Venetia Fourie
Posted in Glutenvrye Resepte / Gluten Free Recipes, Lae Koolhidraat Resepte / Low Carb Recipes
Leave a comment
LOW CARB – GLUTEN FREE CHICKEN PATTIES
I’ve used a big pack of chicken breasts (18) and it yielded 20 patties of 100 g each.
4 tablespoons full cream yogurt
1 tablespoon curry paste
1 tablespoon chopped garlic
5 ml red chili, chopped
pink salt
black pepper
I’ve blitzed the chicken breasts in the food processor to mince and mixed in the flavourings. The patties do not need anything to make them stick together. They are easy to handle. Weigh out 100 g portions and make frikkadels. Pat them to form patties when putting in the pan to fry. Fry in fat or oil of choice. 7 mins, 4 patties at a time, turn halfway. Wrap well and freeze, ready to use.
Recipe posted by Louise Groenewald
Photo: Louise Groenewald
QUICK SCONES
Makes 12
120 g sifted flour
3 teaspoons baking powder
150 g grated cheddar cheese
¼ teaspoon mustard powder (don’t leave this out)
½ teaspoon salt
1 egg
185 ml milk
Continue reading
DASSIE SE WORTELKOEK
250 ml olie
4 eiers
250 ml gekapte okkerneute
625 ml meel
5 ml bakpoeier
2 ml sout
500 ml suiker
500 ml fyn gerasperde wortels
1 blik “crushed” pynappel (432 g)
5 ml koeksoda
10 ml kaneel
Continue reading
CHOCOLATE CRèME DE LA CRèME CAKE
CAKE:
1 cup coconut flour *
1 cup almond flour *
1 cup fine desiccated coconut
2 tablespoons baking powder
6 tablespoons cocoa powder
1 cup butter, at room temperature
6 tablespoons xylitol
2 teaspoons vanilla extract
1 cup full-cream milk
6 free-range eggs
* can be replaced with 2 cups nut flour
Continue reading
ANGELA’S STRAWBERRY CHEESECAKE
500 g Philadelphia cream cheese
400 g condensmilk
juice of 1 lemon
1 ¼ cup tennis biscuits crushed
70 g melted butter
250 g strawberries chopped
15 ml gelatin dissolved in ¼ cup water
10 ml water
¼ cup strawberry jelly
Sliced fresh strawberries
Continue reading
MAKLIKE VRUGTE SMOOTHIE MET FLAX SAAD
1 piesang
6 aarbeie
1 appel
2 eetlepels verfynde flax saad meel
1 koppie amandel melk – of melk van jou keuse
½ koppie water
Meng alles tot glad in menger.
(Die flax saad is die een bestanddeel wat die mees belangrik is, want dit werk die maag) 🙂
Resep geplaas deur Benita Rodrigues
Foto: Benita Rodrigues
You cannot copy content of this page
