Category Archives: Smoothies / Gladdejantjies

image_print

MAKLIKE VRUGTE SMOOTHIE MET FLAX SAAD

Posted on by Posted in Ontbyt / Breakfast, Smoothies / Gladdejantjies Leave a comment


MAKLIKE VRUGTE SMOOTHIE MET FLAX SAAD
1 piesang
6 aarbeie
1 appel
2 eetlepels verfynde flax saad meel
1 koppie amandel melk – of melk van jou keuse
½ koppie water

Meng alles tot glad in menger.
(Die flax saad is die een bestanddeel wat die mees belangrik is, want dit werk die maag) 🙂
Resep geplaas deur Benita Rodrigues
Foto: Benita Rodrigues

A-LA-LISKA SMOOTHIE CONCOCTION

Posted on by Posted in Smoothies / Gladdejantjies Leave a comment

A-LA-LISKA SMOOTHIE CONCOCTION
2 over ripe big paw paws, ice cold out of the fridge, peeled and chopped
250 ml fresh full cream (ice cold)
250 ml full cream milk (ice cold)
4 tablespoons honey, overflowing, don’t be shy

Blend the paw paws very well till puree like, add the cream and blend again, add the milk and blend again, lastly add the honey and blend again, then taste a sip to make sure it is perfect.
Now blend some more till your blender or smoothie maker nearly burns out…
Now put in the fridge for at least an hour.
Keep the glasses in fridge until needed.
Stir before pouring into ice cold glasses.
Batch makes about 2 to 3 litres.
Recipe and Photo: Liska Mariska Hulme

AARBEI EN PIESANG GLADDEJANTJIES

Posted on by Posted in Smoothies / Gladdejantjies Leave a comment


AARBEI EN PIESANG GLADDEJANTJIES
Heerlike gesonde gladdejantjie vir ‘n vinnige ontbyt of sommer net ‘n peuselhappie.
150 g aarbeie
70 g piesang
175 g vetvrye aarbei joghurt
heuning na smaak
ys

Haal die blaartjies van die aarbeie af en was die aarbeie af.
Skil en sny die piesang.
Plaas die piesang, aarbei en jogurt in ‘n versapper en pols tot glad.
Voeg ys by en pols tot glad.
Voeg heuning by en pols ‘n laaste keer.
Indien jy nie haastig is nie, kan jy die vrugte vries en die ys elimineer. (Ek verkies dit so… heerlik dik)

FOTO EN RESEP:  Leandri Potgieter

You cannot copy content of this page

DISCLAIMER: BY SUBMITTING CONTENT TO THIS WEB SITE, YOU ACKNOWLEDGE AND AGREE THAT THE TERMS AND CONDITIONS STATED IN THIS POLICY APPLY TO YOUR INTERACTIONS WITH ANY WEB SITE COMMUNITY AND THAT GOOD AND VALUABLE CONSIDERATION HAS BEEN PROVIDED TO YOU. IF YOU DO NOT AGREE WITH THESE TERMS AND CONDITIONS, DO NOT SUBMIT CONTENT TO THIS WEB SITE OR OTHERWISE ACCESS ANY COMMUNITY FEATURES ON THIS WEB SITE.