Category Archives: Smoothies / Gladdejantjies

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LESDEE’S SMOOTHIES

Posted on by Posted in Smoothies / Gladdejantjies, Vries van Groente & Vrugte / Freezing of Vegetables & Fruits Leave a comment

LESDEE’S SMOOTHIES
We drink Parsley, cucumber, lemon zest and juice first thing in the morning.
Green smoothies are also lekker  – baby spinach, celery, avo, cucumber, wheatgrass, kale, broccoli leaves and lemon juice or try
beetroot, carrot, strawberries, rasberries, banana.
Anything with citrus – grapefruit, lemon, orange, add apple, pear, pineapple, banana etc.
You can basically add anything you like, just find the combo that suits your tastebuds.
I add cooled green tea to my smoothies, with grated ginger and a small pinch of cayenne pepper.
I buy in bulk or on special, cut and freeze my fruit and veggies,
It’s a huge schlep initially but saves time in the end.

Ideas and photo:  Lesdee Gloak Bam

BREAKFAST SMOOTHIE WITH KALE

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BREAKFAST SMOOTHIE WITH KALE
Kale
Beet
Banana
Yoghurt
Blue berries – I use frozen and then omit the ice cubes
Ice cubes or water or if you prefer some fruit juice
Pack container starting with the first ingredient going down the list.
I also add some protein powder as my last ingredient and then top with a bit of water. Seal container and shake it up.
I use a bullet maker and then put it on the bullet machine till all nicely mixed.
Enjoy

Source: Esme Slabbert

PAW PAW APPLE AND COCONUT DELIGHT

Posted on by Posted in Smoothies / Gladdejantjies 1 Comment

2015-06-29-pawpawappleandcoconutdelighttested

PAW PAW APPLE AND COCONUT DELIGHT
1 banana, cut up
2 quarter apples, cut up
8 small cubed pieces of paw paw
coconut froth
coconut milk

Blend everything till its smooth. Take mixture pour into a tall glass, then add coconut froth and then coconut milk to fill up glass. Add any topping as desired, we added coco.

Coconut milk:
2 cups of desiccated coconut with 3 cups of lukewarm water. Add to blender. Blend for 5-7 min. Sift coconut mixture through cheese cloth. Then you have coconut milk.
Recipe and photo: Brigette Ross Carelse

YSKOUE KOFFIE – AARBEI SMOOTHIE

Posted on by Posted in Drankies / Drinks, Smoothies / Gladdejantjies Leave a comment

yskoue koffie -aarbei smoothietested

YSKOUE KOFFIE – AARBEI SMOOTHIE
Halwe koppie jogurt( ekt aarbei gevat) .
Een ryp piesang
Halwe teelepel goeie koffie ( na smaak seker maar)
En 2 of 3 ysblokkies kap ‘n bietjie fyner.
Sit in voedselverwerker tot goed gemeng. so 2 tot 3 min. hang van spoed af.
Skink in ‘n mooi glas. Strooi bietjie kakao oor en versier met ‘n mint blaartjie en dis dit!!
BRON – Pam Saal

GALA SONDAG-ONTBYT

Posted on by Posted in Ontbyt / Breakfast, Smoothies / Gladdejantjies, Wraps / Tortillas / Roti 1 Comment

2014-09-21-galasondag-ontbyttested

GALA SONDAG-ONTBYT
Photo and recipes:  Helene Kluge

BEETROOT SMOOTHIE
Chop 3 shallots and 2 celery stalks and add 500g grated beetroot (the salad in a box). Mix with 2 crushed cloves garlic, 30ml red wine vinegar, 30ml extra virgin olive oil and cooled vegetable stock to the required consistency. Whizz to a purée in a blender. Add sea salt and black pepper to taste and whizz again. Chill until ready to serve. Stir in 25 ml mayonnaise or sour cream. Pour into small chilled glasses. Plop thick Greek yoghurt on top and garnish with reduced balsamic vinegar and chives. Continue reading→

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