BANANA AND BLUEBERRY SMOOTHIE
2 ripe bananas
150 g punnet blueberries
250 ml pure apple juice
50 ml unsweetened soya milk
Blend together all the ingredients on medium speed. Serve with ice if desired.
Recipe posted by Tebogo Maduna
LESDEE’S SMOOTHIES
We drink Parsley, cucumber, lemon zest and juice first thing in the morning.
Green smoothies are also lekker – baby spinach, celery, avo, cucumber, wheatgrass, kale, broccoli leaves and lemon juice or try
beetroot, carrot, strawberries, rasberries, banana.
Anything with citrus – grapefruit, lemon, orange, add apple, pear, pineapple, banana etc.
You can basically add anything you like, just find the combo that suits your tastebuds.
I add cooled green tea to my smoothies, with grated ginger and a small pinch of cayenne pepper.
I buy in bulk or on special, cut and freeze my fruit and veggies,
It’s a huge schlep initially but saves time in the end.
Ideas and photo: Lesdee Gloak Bam
HEALTHY FRUIT SMOOTHIE
2 bananas
1 cup of rolled oats
2/3 cup Greek yoghurt
2/3 milk of choice ( coconut, soy, almond)
2 tbsp chia seeds
2 tbsp nuts of choice
1 tsp cinnamon
Mash banana add oats, youghurt, milk, cinnamon and seeds.
Stir well place in fridge covered.
Top with fruit, nuts and honey before serving.
RECIPE AND PHOTO: Gail Lynn Daniels Joshi
GEMENGDE BESSIE SMOOTHIE
1 piesang
250 ml gemengde bessies
125 ml bosbessiesap
200 ml jogurt
2 takkies vars kruisement blare
Plaas alles in jou blender en blend goed tot die kruisemement blaartjies mooi fyn is.
As die smoothie te suur vir jou is gooi bietjie heuning by.
Bron en foto: Willemien Visser
CRANBERRY GOIJI SMOOTHIE
1 banana
1 orange
1/2 cup pineapple (optional)
1/4 cup cranberries
1 tbsp goji berries
1/2 cup water
Ice cubes
Feel free to add 1-2 spoons of your favorite protein!
Source: Esme – archive
BREAKFAST SMOOTHIE WITH KALE
Kale
Beet
Banana
Yoghurt
Blue berries – I use frozen and then omit the ice cubes
Ice cubes or water or if you prefer some fruit juice
Pack container starting with the first ingredient going down the list.
I also add some protein powder as my last ingredient and then top with a bit of water. Seal container and shake it up.
I use a bullet maker and then put it on the bullet machine till all nicely mixed.
Enjoy
Source: Esme Slabbert
PAW PAW APPLE AND COCONUT DELIGHT
1 banana, cut up
2 quarter apples, cut up
8 small cubed pieces of paw paw
coconut froth
coconut milk
Blend everything till its smooth. Take mixture pour into a tall glass, then add coconut froth and then coconut milk to fill up glass. Add any topping as desired, we added coco.
Coconut milk:
2 cups of desiccated coconut with 3 cups of lukewarm water. Add to blender. Blend for 5-7 min. Sift coconut mixture through cheese cloth. Then you have coconut milk.
Recipe and photo: Brigette Ross Carelse
YSKOUE KOFFIE – AARBEI SMOOTHIE
Halwe koppie jogurt( ekt aarbei gevat) .
Een ryp piesang
Halwe teelepel goeie koffie ( na smaak seker maar)
En 2 of 3 ysblokkies kap ‘n bietjie fyner.
Sit in voedselverwerker tot goed gemeng. so 2 tot 3 min. hang van spoed af.
Skink in ‘n mooi glas. Strooi bietjie kakao oor en versier met ‘n mint blaartjie en dis dit!!
BRON – Pam Saal
VRUGTE JOGURT SMOOTHIE
½ koppie elk pynappel en kiwi
1 lemoen, geskil en in segmente gebreek
1 koppie elk vanilla jogurt en ys
1 ½ eetlepels bruin suiker
Plaas alles in die smoothie maker, blits en walla!
Het bietjie granadilla bo oor gedrup vir mooi lyk
Annalize Hattingh – My eie reseppie –
BEETROOT SMOOTHIE
Chop 3 shallots and 2 celery stalks and add 500g grated beetroot (the salad in a box). Mix with 2 crushed cloves garlic, 30ml red wine vinegar, 30ml extra virgin olive oil and cooled vegetable stock to the required consistency. Whizz to a purée in a blender. Add sea salt and black pepper to taste and whizz again. Chill until ready to serve. Stir in 25 ml mayonnaise or sour cream. Pour into small chilled glasses. Plop thick Greek yoghurt on top and garnish with reduced balsamic vinegar and chives.
TORTILLA WITH SMOKED SALMON
Chop 3 ripe tomatoes and halve 10 or more cherry tomatoes. Toss with ½ finely sliced onion, coriander leaves, handful of rocket leaves, 15ml lime juice, dash of Tabasco or chilli sauce, sea salt and pepper. Heat 4 tortillas in a frying pan until lightly toasted. Top tortillas with furls of smoked salmon. Halve 1 avocado, peel and chop; strew over tortilla with tomatoes and leaves. Sprinkle with lemon juice. Fold or roll tortillas or leave them sunny side up.
MARBLED EGGS
Place eggs in a saucepan with water and 4 rooibos teabags over medium heat. As soon as the water begins to boil, time the eggs to cook for 1 minute. Remove eggs and place on a tea towel. Lightly crack the outer shell with a spoon; return to the tea and cook for another 3 minutes. Remove from the liquid and allow to cool. Carefully remove the shell leaving the membrane intact.
Weekends call for a breakfast upgrade and a bit of a treat – so try these delicious treats next when you want to spoil your family.
