BETS SE KOEKSISTERS MET WARM STROOP (Vries Goed!!)
(Bolletjies gemaak vir die platters – in die middel)
Deeg:
200 ml melk
50 ml witasyn
2 eiers
4 koppies koekmeel
2 eetlepel margarien
2 eetlepel bakpoeier
1 teelepel sout
Voeg die asyn by die melk.
Breek eiers in melk en vul aan met nog melk tot 400 ml.
Vryf margarien in meel. Continue reading
MILO BALLETJIES
(Maak 3½ – 4 dosyn teelepel grootte balletjies)
1 pakkie Marie beskuitjies (fyn gekap)
1 blikkie kondensmelk
4 eetlepels Milo poeier
½ koppie klapper
ekstra klapper om in te rol
Maak beskuitjies fyn in voedselverwerker. Voeg res van bestanddele by en meng goed. Smeer jou hande met bietjie botter of olie en skep ‘n teelepel vol op ‘n slag en rol balletjie. Gooi dan in ekstra klapper om te bedek. Plaas in yskas tot ferm.
Resep geplaas deur Bets Lourens
Foto: Bets Lourens
BULLYBEEF POFFERS
(Maak 5 dosyn teelepel grootte)
1 blikkie bullybeef
2 koppie koekmeel
½ koppie melk
2 eiers
2 teelepel bakpoeier
1 klein ui (gerasper)
sout en peper na smaak
Druk bullybeef goed fyn. Voeg res van bestanddele by en meng goed. Skep teelepelsvol in warm olie en bak tot gaar en bruin. Dreineer op handdoekpapier.
Resep geplaas deur Bets Lourens
Foto: Bets Lourens
LOW GI BUTTERMILK RUSKS
Recipe posted by Juanita Vermeulen
Photo: Joanita Vermeulen
FOOD LOVERS RECIPES
Ek het ook beskuit gebak. Heerlik uitgekom en sopas klaar uitgedroog.
Makes 60 rusks
3 cups cake flour
2 cups oat bran
1 cup whole wheat Pronutro
1 cup sugar
50 ml baking powder
125 ml canola oil
2 eggs
500 ml low fat buttermilk/maas/plain yogurt (I used buttermilk)
5 ml caramel essence
5 ml vanilla essence
2 small green apples (peeled and grated) Continue reading
MIDNIGHT SNACK-IN-A-MUG
Diabeet Vriendelik
Batter:
1 tablespoon fine shredded coconut
1 tablespoon coconut flour
1 tablespoon cocoa
1 tablespoon Xylitol
1 teaspoon baking powder
1 egg
1 tablespoon buttermilk/ milk/ cream
2 tablespoon olive oil
Continue reading
30-DAY WHEETABIX FLAX MEAL BUNDT CAKE
A spin on the regular and standard 30-day Muffin, and now I created my own 30-day Wheetabix Flax Meal Bundt Cake
2 cups crushed Weet-Bix
1½ cups GF All Purpose
1 cup Flax Meal
1 tsp salt
2½ tsp bicarbonate of soda
1 cup coconut
1 cup fruit cake mix (or any other fruit or mix you wish to use)*****
2 eggs
1½ cups Demerara brown sugar Continue reading
VLEISBROODJIE MET TAAI RISSIEBOLAAG
3 snye bruinbrood, korsies afgesny en grof geskeur
125 ml melk
1 kg maalvleis
1 ui, baie fyn gekap (ek rasper dit)
3 knoffelhuisies, fyn gekap
60 ml vars pietersielie
1 wiel Fetakaas, gekrummel
60 ml gerasperde Parmesaankaas
2 eiers
sout en varsgemaalde swart peper
100 ml soet rissiesous Continue reading
POACHED EGGS BREAKFAST
Healthy breakfast: Poached eggs with garlic sausage , sautéed alfalfa sprout, fresh basil leaves and green chilies, sweetened with apricot preserve. Served with a side of smashed avocado with salt and pepper and lemon juice.
Heated a deep pan with water and 2 tablespoons white vinegar. When hot and just before boiling, break eggs into water. Turn down the stove, if you like them soft, and do not disturb them unless it is to gently move them off and away from bottom of pan. The less you interfere with them, the more perfect they turn out. When at your desired and preferred level of cooking of being poached, gently scoop each out onto a plate. Add salt and pepper to taste. Continue reading
EIERLOSE PIESANG PLAATKOEKIES
(Diabeet vriendelik)
Lewer 6 groot plaatkoekies
1 oorryp piesang, fyngedruk (moenie meer as 1 gebruik nie, dan raak die plaatkoekies kluitjierig en rou in die middel)
1 koppie bruismeel
1 teelepel fyn kaneel
1 koppie melk
1 eetlepel olie
2 eetlepel xylitol (of enige versoeter)
5 ml karamel essense
Meng alle bestanddele, maar moenie oorwerk nie.
Spuit n kleefvrye pan met kossproei en verhit oor medium hitte.
Skep lepelsvol deeg in die pan.
Die deeg sal begin set om die kante en bubbels vorm, wat aandui dit kan gedraai word.
Geniet warm saam met heuning!
Resep geplaas deur Leandri Potgieter
Foto: Leandri Potgieter
PORK PICADILLO WITH SWEET CURRY CARROT PATTY
Pork Picadillo
2 tablespoons extra-virgin olive oil
2 medium onions, finely chopped
1 medium green bell pepper, finely chopped
4 cloves garlic, minced
1 pound lean ground pork
2 teaspoons ground cumin
1½ teaspoons dried oregano
1 teaspoon ground cinnamon
¾ teaspoon kosher salt
¼ teaspoon ground allspice
ground pepper to taste Continue reading
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