Category Archives: Spesiale Dieet / Special Diets

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BASIESE VET VERLOOR DIEËT – GROENTESOP

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BASIESE VET VERLOOR DIEËT – GROENTESOP
2 groot blikke opgekapte tamaties
6 medium grootte ui
2 blikke plein bief sop of biefgegeur
1 pakkie groetesop mengsel (droog)
1 groot bos selery
2 blikke groenbone of vars groenbone
2 groen peppers
1 kg wortels
2 bief blokkies

Voeg die volgende by vir smaak: sout, knoffel, peper, pietersielie en kerrie. Sny die groente in klein stukkies en bedek met water. Kook vinnig vir 10 minute. Stel hitte af en kook tot groente sag is.

Die sop kan elke keer geeët word wanneer jy honger is. Eet soveel as wat jy wil. Die sop sal geen kalorië byvoeg. Hoe meer jy eet hoe meer gewig sal jy verloor. Continue reading→

LEMOENPOEDING

Posted on by Posted in Glutenvrye Resepte / Gluten Free Recipes, Nageregte - Warm / Desserts - Warm, Spesiale Dieet / Special Diets Leave a comment

LEMOENPOEDING
(Vry van koring, gluten, melk en soja)
50 ml melkvrye margarien
100 ml suiker
2 ml gerasperde lemoenskil
1 medium eier
250 ml rysmeel (kan vervang met ongeveer 280 ml koekmeel, maar dan nie meer gluten vry)
3 ml koeksoda
6 ml kremetart
1 ml sout
100 ml lemoensap
5 ml suiker
½ teelepel fyn kaneel
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