Category Archives: Groente / Vegetables

ASPARAGUSES IN FRENCH PASTRY

This time I prepared green asparaguses with smoked salmon, mozzarella cheese and fresh spinach. I wrapped it in French pastry and created a light dinner dish which was completed with cherry tomatoes.
Ingredients (for 2 people)
1 pack of chilled French pastry
1 bunch of asparagus
2 fistfuls of fresh spinach
150g of smoked salmon
150g of mozzarella cheese
2 tablespoons of sesame seeds
2 tablespoons of nigella
2 tablespoons of milk
2 cloves of garlic
salt and pepper Continue reading→

INSTANT COURGETTES
This is a method rather than a recipe.
Wash, dry and top and tail any number of courgettes (baby marrows or similar). Grate coarsely by hand or food processor. Liberally butter a large frying pan and add the grated courgettes.
Cook over medium heat until courgettes are heated completely. This should take no longer than a minute or two. Remove from the heat, season with salt and pepper and a dash of grated nutmeg. Stir in some cream to taste and return to the heat for a minute or two. Serve immediately.
Source: Isabel Jones
Posted by Petro Borchard

JEANETTE SE GROENTEPOT
Vars jong groenetjies van jou keuse.
Wit uiesoppoeier.
Knoffel.
Botter.
Vir die groot pot wat ek gehad het het ek twee soppoeiers gebruik.
Smeer pot met botter. Was en berei groente in stukke. Pak soorte in lae in pot. As jy so halfpad is strooi uiesoppoeier oor. Stip met klontjies botter en knoffel. Pak nou weer groente. Strooi weer bietjie soppoeier en botter en knoffel as jy nog knoffel wil insit. Pak groot kopkool blare bo-op om die groente totaal te bedek. Strooi soppoeier oor die koolblare. Ek gooi so halwe kop water oor koolbkare en sit net hoog tot dit kook. Kook dan op laag vir ontrent 1uur of langer. Die groente stoom gaar. Die koolblare moet sag word. Dis maar soos ek maak. Geniet.

Bron:  Jeanette – geplaas deur Rina Kleinhans
Foto:  Marika Tegmann

SUENELLE SE OPGEDOLLIEDE BABA AARTAPPELS
1 pak Baba aartappels met knoffel en kruie, met die hoeke afgesny van die pak en 8min in mikrogolf gestoom.
In pan geplaas met bietjie olyf olie.
Sout en pepper
Gerookte paprika so tlp vol
Tiemie ook so tlp vol
oorgestrooi en gemeng.
Plaas in voorverhitte oond van 200ºC
Bak tot begin bruin raak, meng aartappels dat oral bruin kan bak.
Sodra dit uit die oond kom gooi 1-2 eetlepels heuning en ‘n 1 eetlepel volgraan mosterd oor, en meng goed.
Bron en foto: Suenelle Liebenberg

MELANZANE
(Italiaanse eiervrug gereg).
My tannie Toni se resep met bietjie van my eie aanpassings.
8 klein eiervrugte, geskil en in ½ cm dik skywe gesny
Strooi sout oor die eiervrugskywe  om die bitter sap uit die vrug te trek. Na 10 min, spoel die eiervrugskywe af met skoon water en droog dit af. Plaas eenkant.
Vir die deeg:
2 koppies koekmeel
3 eetlepels Robertsons groente speserye
2 eiers
ongeveer 1 koppie melk Continue reading→

CRISPY BUTTERNUT RINGS

Ingredients:

2 Small Butternuts peeled
Ground Salt and Pepper
Sunflower oil drizzled on top

Method:

1. Put the oven on 200Degrees Celsius.
2. Cut the butternuts from top to bottom right side up to get the bottom piece of the butternut into circles.
3. Place on a baking tray.
4. Drizzle with sunflower oil and add ground salt and pepper sprinkle on top.
5. Place in the oven for 35min. till soft & cooked through.
6. After cooked remove from the oven and let cool.
7. Serve and enjoy!

Source and Photo: Kristie Townsend

KRISTIE’S ONION RINGS

Ingredients:
* 2 Onions Chopped and circles pressed out
* 750ml White Vinegar
* 1 Can Lemonade
* 2 Eggs mixed
* 1 Cup Flour
* 1/4 Pot of Sunflower Oil
Method:
1. In a bowl place the onion rings. Continue reading→