Category Archives: Sop / Soup

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SAMPIOEN ROOMSOP

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sampioensop louisetested

BESTANDDELE
2 pakkies vars sampioene – jy kan enige soort sampioene gebruik
1 medium ui, gekap
1 -2 huisies knoffel, fyngemaak
3 eetlepels botter
4 opgehoopte eetlepels Maizena
1 koppie (250ml) hoenderaftreksel
2 koppies (500ml) volroommelk
250ml room OF ingedampte mek (Ideal milk) OF 1 bakkie Creme fraiche
5ml Ina Paarman gegeurde sout (Seasoned Salt, blou doppie) Continue reading→

ERTJIESOP MET EISBEIN

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tested

ERTJIESOP MET EISBEIN
1 gerookte eisbein
1 pakkie gedroogde ertjies
2 medium wortels
1 groot ui
2 medium aartappels, in klein blokkies opgesny
2 vleisblokkies
1 groot knippie gedroogde rissie vlokkies, opsioneel
suurroom en warm ciabatta, vir opdiening

Kook die eisbein in die stoompot vir so 30-45 min (moet net toe wees onder kookwater, geen sout). Haal die eisbein uit, dik vel sal sommer maklik afval en haal been uit.  Sny vleis in klein stukkies en gooi terug in die pot met dieselfde water waarin dit gekook is.
Spoel die ertjies goed af en gooi by die water saam met die wortels, ui en aartappelblokkies. Continue reading→

WAATLEMOEN-EN TAMATIE-GAZPACHO

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waatlemoen gazpacho helenetested
WAATLEMOEN-EN TAMATIE-GAZPACHO
Hoeveelhede na smaak:
waatlemoen, geskil, in stukke gesny en pitte verwyder
tamaties, geskil en in stukkies gesny
knoffel en speserye
seesout
bietjie growwe swartpeper
25 – 30 ml sushi-asyn of bietjie suurlmoensap en gerasperde skil

Versap gelyke hoeveelhede waatlemoen en tamaties.
Geur na smaak ‘garlic and herb’ geurmiddel en met seesout en growwe swartpeper.
Voeg laastens die sushi-asyn by of bietjie suurlmoensap en gerasperde skil.
Roer en proe maar deurentyd om by jou smaak te pas. Mens moet maar baie proe met die maak van die resep!
Bedien baie koud!
Geniet terwyl die somer nog vir ons ‘n kansie gee.
Resep en foto: Helene Kluge

SOP VETVERBRANDINGS DIEET

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SOP VETVERBRANDINGS DIEETtested

SOP VETVERBRANDINGS DIEET
Hierdie dieet is vir mense wat vinnig gewig moet verloor om hartoperasies te ondergaan. Jy kan hiermee aanhou so lank as wat jy wil. Dit is saamgestel om vet vinnig te verbrand en om die liggaam te detoks. Jy kan dalk die eerste twee dae hoofpyn kry.

RESEP
900 g tamaties
1 bossie seldery
1 groen soetrissie (green pepper)
2 blokkies oxo (of enige stock blokkies)
6 groot uie
1 kg wortels
1 pakkie dik wit uiesop
2 blikkies groenbone Continue reading→

CREAMY POTATO LEEK SOUP

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2014-11-02-creamypotatoleeksoup

CREAMY POTATO LEEK SOUP

This classic combination of leeks, potato, and herbs is flavourful enough to be served warm or chilled. Serve it as a first course for a dinner party with roast chicken or on a picnic with a chicken salad sandwich.

Makes: 8 cups
2 tablespoons unsalted butter (1/4 stick)
2 cups finely chopped leeks (pale green and white parts only)
4 cups peeled, medium-dice russet potatoes (about 1 1/2 pounds)
1 tablespoon salt
1 teaspoon fresh thyme leaves (from 4 medium thyme sprigs)
2 cups low-sodium vegetable broth
3 cups water
1/3 cup heavy cream Continue reading→

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