GESONDHEIDSBESKUIT IN DIE MIKROGOLF
500 g margarien
375 ml bruinsuiker
1 kg bruismeel
15 ml bakpoeier
knippie sout
750 ml All Bran
500 ml semels
250 ml sonneblomsaad
250 ml korente (kan ook sitrus skil gebruik)
500 ml karringmelk
2 eiers
melk Continue reading
Category Archives: Mikrogolf Resepte / Microwave Recipes
POLENTA OF MIELIEMEEL IN MIKROGOLFOOND

POLENTA OF MIELIEMEEL IN MIKROGOLFOOND
Polenta is one of my very favorite breakfasts. I love the creamy, nutty taste of golden cornmeal in my bowl; it makes a lovely alternative to oatmeal or cold cereal. And it is even easier to whip up a bowl for breakfast than I realized, too. I used to just eat dinner leftovers for breakfast, but then I discovered that I can make a bowl of polenta in the microwave in five minutes!
This will make one bowl of polenta, plenty for one person. It will be smooth and thick. (You can make it thinner by adding milk.
1 cup water
1/4 cup coarse ground cornmeal
pinch salt
1 teaspoon olive oil, optional (or butter)
milk, optional Continue reading
MIKROGOLF WITSOUS


MIKROGOLF WITSOUS
Probeer die witsous en jy sal dit altyd weer maak
250 ml melk
30 ml koekmeel
25 ml margarien of botter
1 ml sout en ‘n knypie peper
Gooi al die bestanddele in ‘n mikrogolf bak (750 ml bak) moenie roer nie.
Roer goed eers na eerste minuut en daarna goed elke minuut (4 minute in totaal) sonder deksel by 100 persent krag.
Resep: Ina Stumke
MIKROGOLF TERTJIES
Hierdie moeitelose tertjies bevat die klassieke kombinasie van spekvleis, kaas en sampioene. Heerlik!
Lewer 6
4 eiers
60 ml (¼ k) suurroom
80 ml (⅓ k) gerasperde mozzarella
sout en peper
100 g sampioene, in skywe gesny
3 skywe toebroodjieham, gekap
’n hand vol vars grasuie, gekap Continue reading
MIKROGOLF VYEKONFYT
VARIASIE SOUTTERTE – OOND EN MIKROGOLF
MIKROGOLF SOUTTERT
MIKROGOLF SOUTTERT
250 ml melk
25 ml botter
1 sny witbrood
2 eiers
250 g weense worsies
250 g bacon
1 ui gebraai en gekap
1/2 teelepel sout
1 eetlepel mosterd Continue reading
SJOKOLADE “POKE CAKE”


SJOKOLADE “POKE CAKE”
1 koppie suiker
1 koppie bruismeel of 1 koppie koekmeel en 7.5 ml bakpoeier
4 eetlepels kookolie
3 eetlepels kakao
2 eiers
1 koppie kookwater
knippie sout
*Ekstra:
2 pakkies sjokolade “instant pudding”
250 ml room (styf geklop)
1 blikkie “Caramel Treat”
1 Flake Continue reading
GROEN VYEKONFYT IN DIE MIKROGOLF
GROEN VYEKONFYT IN DIE MIKROGOLF
500 g groen vye
1 liter koue water
5 ml kalk
1 liter kookwater
2 vye blare
625 ml wit suiker
10 ml suurlemoensap
1 ml wynsteensuur
1 stuk pypkaneel of vars skywe gemmer Continue reading








