Category Archives: Ligte Etes / Light Meals

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KAMMA KFC BAKKIE

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KAMMA KFC BAKKIE
10 medium grootte aartappels, saggekook en fyngedruk. Geur met sout, peper en botter.
2 blikke heelpit mielies, water afgegooi en gebraai in ‘n bietjie botter
2 x 400 g pakke “Southern style chicken bites”, diep gebraai of oondgebak tot gaar
2 pakkies “knorr savoury gravy” aangemaak volgens instruksie
gerasperde cheddar kaas

Skep kapokaartappels in bakkies, gevolg met die mielies. Skep van die sous bo-oor. Pak hoender stukkies bo-op, en sprinkel kaas oor. Mikrogolf totdat kaas begin smelt, so vir ‘n minuut, en geniet.
Resep en foto: Mikayla Nieuwenhuizen

RYSSLAAI MET TUNA

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RYSSLAAI MET TUNA
3 koppies gekookte bruinrys
1 blik tuna in olie
3 hardgekookte eiers, in blokkies gesny
2 koppies ertjies, ontvries, moet nie kook nie
½ koppie elk (gekap) van die volgende vars kruie:
seldery
kruisement
rocket
spinasie
pietersielie
1 koppie mayonnaise
3 eetlepels suurlemoensap
sout en peper na smaak

Meng alles saam.
Resep en foto: Madie Tacklenburg

GRANBERRY SAUTEED SMOKED HAM

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GRANBERRY SAUTEED SMOKED HAM
In pan 1
2 cups of mixed veggies (small chunks of carrots, celery, red onions, turnips)
1/4 teaspoon maldon salt
1 teaspoon ghee for sautéing
Sauté until veggies are soft.

In pan 2:
1 cup shredded/ julienned zucchini
kale ( I used 2 cups for 2 people )
1 small red bell pepper , chopped
20 g of chopped green onion
1/4 teaspoon maldon salt
1 teaspoon ghee for sautéing
Continue reading→

SPICY CHICKEN AND FETA SALAD

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SPICY CHICKEN AND FETA SALAD
chicken breast (1 per person), cut into bite-size pieces
1 small onion
1 clove of garlic
olive oil
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
1 teaspoon chicken spice
pinch of salt (to taste)
1 teaspoon of sugar

Fry the onion and garlic with a bit of olive oil. Add the balsamic vinegar, sugar and Worcestershire sauce and let it simmer for 2 minutes. Add your chicken and the other ingredients. Do not let the mixture get too dry. Fry till chicken is cooked. Set aside. Continue reading→

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