Category Archives: Ligte Etes / Light Meals

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KIKKOMAN ANISEED STIRFRY

Posted on by Posted in Chinees / Thai / Asian, Ligte Etes / Light Meals Leave a comment

KIKKOMAN STIRFRY 1KIKKOMAN STIRFRY 2
KIKKOMAN ANISEED STIRFRY

Pour a tablespoon of olive oil in your wok and rub it in so there is no excess oil left.
Cut 1 X packet chicken breast into strips and into the wok
Then pour bout 100 ml kikkoman in
(This Japanese seasoning has a very specific smell and might put you off from cooking with it, but trust me it so worth it and it won’t linger.)
Add the aniseed to the mix and stir so that the chicken soaks up the kikkoman and binds with the aniseed.
Stir for a few mins so there is no sauce in the pan.
Cut a palet of mushrooms and add. Continue reading→

SAMANTHA’S STUFFED BREAD ROLLS

Posted on by Posted in Brood Rolletjies/Buns, Ligte Etes / Light Meals Leave a comment

SAMANTHAS STUFFED BREAD ROLLStested

SAMANTHA’S STUFFED BREAD ROLLS
Baked these and it came out really awesome
1 X OK bread dough
And some left over pasta and mince
Put oven on 180°c
Use about half a handful of dough and a tablespoon of leftover and roll in a ball. Make sure the dough covers the food.
Bake in the oven for 25 mins
Put the oven off and let it stand inside until the oven cools

RECIPE AND PHOTO: Samantha Metcalfe

LOADED STUFFED MUSHROOMS

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loaded stuffed mushroomstested

LOADED STUFFED MUSHROOMS
5 big mushrooms (10cm in diameter)
Half cup of feta,
1 cup of chopped ham,
1 cup of spring onions,
cup of grated gouda cheese,
some perri and tomato sauce
Cup of melted butter
3 crushed garlic cloves
1 teaspoon oregano
Stuff everything as seen on the pics
then add a teaspoon of tomato sauce and perri perri sauce
Lastly melt the butter mix in the oregano and crushed garlic and drizzle over the mushrooms
Season with salt & black pepper
Baked for 20 minutes on 250 c

Source:   Shan T Russ

STUFFED GREEN PEPPERS IN A TOMATO SAUCE

Posted on by Posted in Ligte Etes / Light Meals, Maalvleis / Mince Leave a comment

stuffed green peppers chantelletested

STUFFED GREEN PEPPERS IN A TOMATO SAUCE
Stuffed green pepper in a tomato sauce
I stuffed the peppers with cooked mince, cooked rice and cheese and put it in a casserole dish. Then I put some cheese on top. Filled the dish with the tomato sauce (tomato and onion with some spices) I am now going to bake it tille the peppers are soft, and serve it with mash.

PHOTO AND IDEA:  Chantelle Venter

HAM CHEESE AND FETA OMELETTE

Posted on by Posted in Ligte Etes / Light Meals, Ontbyt / Breakfast Leave a comment

Ham Cheese and Feta Omelettetested
HAM CHEESE AND FETA OMELETTE

I cut my ham into blocks and grate the cheese.
I use two eggs, parsley and little milk and mix it in a bowl and mix.
I use a small non stick pan.
I put the eggs in the pan, add some cheese to the runny egg so the cheese taste is all over not just on the inside,
I let it cook for a bout 8 mins on low with a lid covering the pan,
add the rest of my cheese and ham and feta to the middle of the omlette, leave again for 5 mins,
fold over, leave for another 5 mins or until brownish.

Recipe and photo: Candice Ellen Cilliers

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