Category Archives: Terte – Sout / Savoury Tarts / Quiches

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KETO AFRICAN CHICKEN PIE

Posted on by Posted in Spesiale Dieet / Special Diets, Terte - Sout / Savoury Tarts / Quiches Leave a comment


KETO AFRICAN CHICKEN PIE
Keto African chicken pie with steamed asparagus, steamed carrots from my garden, steamed zucchini, and steamed beet-root greens. (great option for weight reduction and people struggling with diabetes) My husband does not have weight problems, but he is such a sweet guinea pig.
500 ml chicken stock, heated
(4 calories per cup)
25 g dehydrated peanut butter
(115 calories total)
(the wet stuff is 90 calories per tablespoon, and normal, non-Keto African stew takes 2-3 tbsp to half a jar of normal peanut butter) plus you have to deal with oil floaties 👀.
2 onions, halved and thinly sliced Continue reading→

ELIZE SE LIGTE MIDDAGETE SOUTTERT

Posted on by Posted in Ligte Etes / Light Meals, Terte - Sout / Savoury Tarts / Quiches Leave a comment


ELIZE SE LIGTE MIDDAGETE SOUTTERT
1 blikkie fyn tuna
Halwe pak sout en asyn skyfies (chips) fyngedruk
1 ui gesipper en gebraai in bietjie olie
Vuurhoutjie boksie grootte kaas
Knippie rooi peper (opsioneel)
Paar kruisement takkies
4 eiers geklits in 125ml melk

Smeer  of spuit oondbak, meng skyfies en tuna  en sit onder in bak.
Gooi nou geklitste eier en melkmengsel oor.
Rasper kaas oor.
Bak in voorafverhitte oond op 180° vir 30 minute
Resep en foto:  Elize Senior Wolvaardt

MAGDE SE KORSLOSE SOUTTERT

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MAGDE SE KORSLOSE SOUTTERT
24 kolwyntjie grootte of 2 groot terte (22 cm)
300 g spek, fyngekap en gebraai
1 groot ui, fyngekap en saam spek gebraai
1 blik suikermielies
1 blik bully beef, fyngemaak
300 g gerasperde kaas
20 ml fyn pietersielie
100 ml koekmeel
10 ml mosterdpoeier
300 ml melk
6 groot eiers, geklits
sout en peper na smaak (Ek het bietjie laventel speserye by gegooi.) Continue reading→

SPEK EN UIE QUICHE

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SPEK EN UIE QUICHE
Kors:
1 koppie koek meel
1 koppie fyn gerasperde kaas
125 gram magarine
Vryf meel, kaas en magarine tot fyn tot dit soos fyn brood krummels lyk, druk deeg bymekaar dat dit ‘n bal vorm.
Druk deeg in groot quichce bak 28 tot 30 cm.

Vulsel:
Braai 1 pakkie spek wat fyn gesnipper is saam 1 ui wat fyn gekerf is, ook ‘n paar sprietuie se loof fyn gesny, moenie bruin braai nie, gooi spek deur ‘n sif sodat al die vetterigheid uit kan drup.
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