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Category Archives: Ontbyt / Breakfast

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HOMEMADE MUESLI

Posted on June 20, 2015 by adamcloete Posted in Ontbyt / Breakfast 1 Comment

 

2015-06-20-homemademueslitestedhome made muesli

HOMEMADE MUESLI
The oats mixture is already in the oven. The bowl on the left includes homemade dried coconut, dried figs, cranberries and dried Turkish apricots. The bowl on the right includes coconut again, banana chips, dried strawberries and golden sultanas.
Recipe:
4 cups rolled oats
1 cup sliced almonds
pinch of salt
1 tsp cinnamon
3/4 tsp of vanilla powder
1/3 cup of canola oil (or grape seed oil)
1/4 to 1/3 cup of real maple syrup – available at Woolies
1/3 cup of pure honey
Mix the oats, almonds, salt, cinnamon, vanilla Continue reading→

HASH BROWNS ALA GIDEON

Posted on June 16, 2015 by Lisinda Posted in Groente / Vegetables, Ontbyt / Breakfast Leave a comment

2015-06-16-hashbrownstested

HASH BROWNS ALA GIDEON
2 medium aartappels, geskil en gerasper en gespoel en gedroog sodat alle water uit is
1 eier
¼ koppie meel
sout en peper na smaak
½ medium ui, fyn gekerf
olie vir vlak braai

Continue reading→

PALEO OMELET MUFFINS

Posted on June 12, 2015 by Linda Venter Posted in Ontbyt / Breakfast, Spesiale Dieet / Special Diets Leave a comment

PALEO OMELET MUFFINS
Muffins in a cup! Easy, yummy, and best of all hearty.
8 eggs
8 ounces cooked ham, crumbled
1 cup diced red bell pepper
1 cup diced onion
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons water Continue reading→

FRITTATA OP STOOF

Posted on June 9, 2015 by Charmaine Posted in Ligte Etes / Light Meals, Ontbyt / Breakfast Leave a comment

tested

FRITTATA OP STOOF
Braai gekapte uie, soetrissies, ertjies, groenbone broccoli, blomkool, (enige groente wat jy van hou, en kies elke keer twee of drie ander soorte om af te wissel) in olyfolie tot lig-gaar.
Klits 3 eiers liggies saam, gooi die eiers oor die groente in die pan, en verlaag hitte.
Roer effe, maar nie te veel nie, laat die eier deurgaar kook en strooi bietjie gerasperde kaas oor.
Laat set vir paar minute, sny in skywe so in pan, amper soos pizza.

Drie eiers en twee soorte groente is genoeg vir een mens vir ‘n aandete, gebruik ‘n klein pan.
Vyf eiers maak genoeg dat jy dan ook so ‘n skyf frittata vir ontbyt kan eet, tot twee dae later, geburik dan die volgende grootte pan.
Jy kan ook bv gemaalde vleis so saam met die uie soteer, of bietjie gaar, oorskiet hoender om ‘n meer vullende aandete te maak, Gaar wors kan ingevoeg word, eintlik enigiets wat jy in die yskas het, enige oorskiet, die gereg kan op 20 maniere gevarieer word. Geniet!
Ps. Vergeet om te se, vanselfpsrekend, sout en peper en enige ander smaakmiddels soos jy daarvan hou. As ek vleis in ‘n frittata sit, bedien ek dit met ‘n bietjie blatjang.
Resep: Mathilda Williams

CHIA SEEDS WITH COCONUT MILK HONEY AND FRUIT

Posted on June 6, 2015 by Linda Venter Posted in Ontbyt / Breakfast Leave a comment

 

CHIA SEEDStested
Chia seeds with coconut milk honey and fruit
2 1/2 cups of chia seeds soaked in 2 cans of coconut milk
2tbs organic honey
1tbs raw sugar
1teaspoon cinnamon
2tbs milk
1tbs vanilla bean Continue reading→

GIDEON SE FRENCH TOAST

Posted on June 5, 2015 by Charmaine Posted in Kosblikke/ Padkos / Lunch Boxes, Ligte Etes / Light Meals, Ontbyt / Breakfast Leave a comment

 

2015-06-04-gideonsefrenchtoasttested

GIDEON SE FRENCH TOAST
2 snye brood
2 eiers
Gerasperde kaas
Repies spek
Olie vir vlak braai

Bak die spek en die een eier Continue reading→

CHEESY FRENCH TOAST ROLL UPS

Posted on May 29, 2015 by Rina Kleinhans Posted in Ligte Etes / Light Meals, Ontbyt / Breakfast Leave a comment

Cheesy french roll-upstested
CHEESY FRENCH TOAST ROLL UPS
Easy, take some white bread slices
Cut off the crust
Roll the slices flat with a rolling pin
Add a thinly sliced slice of cheese
And roll them up.
For the dip,
1 egg
5ml vanilla essence
1 tbs oil Continue reading→

BACON AND LIVER BREAKFAST

Posted on May 28, 2015 by Lisinda Posted in Lewer/Liver, Ontbyt / Breakfast Leave a comment

2015-05-28-liverandbacontested

BACON AND LIVER BREAKFAST
250 g bacon bits
250 g chicken livers
1 tin tomato and onion mix

Fry the liver first, then add bacon, keep turning it so it doesn’t burn.
Add tin onion and tomato salt and pepper sometimes at some curry powder. Continue reading→

LEKKER GROEN ONTBYT

Posted on May 23, 2015 by Linda Venter Posted in Ontbyt / Breakfast Leave a comment

Groen en Ligte ontbyt

LEKKER GROEN ONTBYT
Groen en Ligte ontbyt (2 porsies)
groenboontjies
1 eetlepel BOTTER
sout en peper
droë pietersielie
Green Onion spice
gerasperde kaas Continue reading→

DROEWORS KAAS EN EIER ONTBYT

Posted on May 21, 2015 by Lisinda Posted in Ontbyt / Breakfast Leave a comment

 

droewors ontbyt2015-05-21-droeworskaaseneiers4tested

DROEWORS KAAS EN EIER ONTBYT
Vinnig en maklik…

Laat droewors so 1 tot 2 dae uithang, en sny in stukikies wat in n glasbak pas,

Pak styf teen mekaar, en sny in ie middeldeur, om die opskep te vergamaklik…
Rasper nou n lekker dik laag Cheddar kaas oor,
Breek dan so 4-6 eiers bo op, met sout en peper
Bak / Grill in die oond op 180 grade vir 15 minute.. Continue reading→

        

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