OXTAIL AND RED WINE POTJIE
A potjiekos is a traditional South African stew, slow cooked in a cast-iron pot over an open fire. This one combines the richness of oxtails and red wine to provide a delicious, hearty one-pot meal.
Serves: 8-10
500 g fresh oxtails (get your butcher to slice them into pieces in between the bones)
10 slices of bacon cut into 2.5cm pieces
½ cup flour, seasoned liberally with salt and pepper
1 litre beef stock
115 g tomato paste
1 bay leaf
6 black peppercorns
1 bouquet garni
4 large leeks, chopped coarsely Continue reading
Category Archives: Bees/Beef
BEEF STIR-FRY, ASIAN PEARS AND CAULIFLOWER CRUMBLE
BEEF STIR-FRY, ASIAN PEARS AND CAULIFLOWER CRUMBLE
December is a rat-race in the Northern Hemisphere. I particularly struggle with the low light and darkness hitting at 3:30 -4 pm daily and and weak sun only appearing fully at 9 am. Many Christmas events to attend. Tonight, I rooted for home, and made healthy food I can relate to.
Red chili beef stir-fry with Asian pears, and steamed green beans, served on cauliflower crumble.
318 g of organic beef stir fry/ beef tips : 380 calories
190 calories per person
Stir fry in a pan with maldon salt (0 calories) and 2 tsp red chili spread (25 calories per tsp per person)
3 Asian pears finely chopped : 116 calories per pear
1.5 per person in stir-fry : 174 calories per person
100 g of steamed green beans per person : 31 calories per person
Added maldon salt : 0 calories
Cauliflower Crumble (360 g)
Continue reading
PRIME RIB ROAST WITH ONION GRAVY
PRIME RIB ROAST WITH ONION GRAVY
(served with spinach pakora, sweet tamarind chutney, zucchini “spaghetti” and steamed broccoli)🍽
Rub roast with maldon salt (0 calories and 1 tablespoon olive oil (40 calories).
Prime rib roast: 298 calories for 3 ounces.
Roast in the oven at 375°F until internal digital thermometer reads 130°F. ( M/R)
Let roast rest outside the oven for 20 minutes before slicing.
ONION GRAVY:
2 tablespoons oil (vegetable or cold-pressed grape seed oil)
2 tablespoons butter (room-temperature)
2 medium red onions (peeled and thinly sliced)
1 teaspoon sugar
1 teaspoon balsamic vinegar
3 cups beef stock
4 teaspoons cornstarch
4 teaspoons cold water
salt (to taste)
freshly ground black pepper (to taste)
Continue reading
BEEF BOURGUIGNON (SLOW COOKER)
BEEF BOURGUIGNON (SLOW COOKER)
1 tablespoons extra-virgin olive oil
170 g bacon, roughly chopped
1.5 kg beef brisket, deboned, trimmed of fat and cut into chuncks
1 large carrot, roll cut
1 small onion, diced
6 cloves garlic, minced (divided)
1 teaspoon coarse salt and freshly ground pepper
2 tablespoons flour (omit for banting/low carb/gluten free)
12 whole shallots (optional)
3 cups dry red wine
2 Knorr beef stock pots, dissolved in 2 cups of hot water
2 tablespoons tomato paste
1 beef bullion cube Continue reading
BEES KORTRIB
BEES KORTRIB
Pak omtrent nege (omtrent 800 g) stukkies vleis in ‘n oondvaste bak en strooi die volgende sous daaroor:
3 eetlepels heuning
3 eetlepels korrel mosterd
2 eetlepels suiker
4 eetlepels suurlemoensap
1 teelepel sout
½ teelepel swartpeper
3 eetlepels olyfolie
Bedek met foelie en bak in ‘n voorverhitte oond vir 2 ½ tot 3 uur op 140 ºC.
Verwyder die foelie en grill vir ‘n paar minute.
Foto en resep: Gideon Louw
TAMATIE EN SAMPIOENSOUS VIR BEESTONG
TAMATIE EN SAMPIOENSOUS VIR BEESTONG
30 ml kookolie
1 groot ui, fyngekap
1 blikkie x 285 g heel sampioene
125 ml tamatiesous
125 ml asyn
30 ml suiker
10 ml aangemaakte mosterd
10 ml sout
1 ml peper Continue reading
HEERLIKE BEESTONG MET SOUS IDEES
HEERLIKE BEESTONG MET SOUS IDEES
Marius Hammond:
BBQ EN SOETRISSIE BEESTONG
Kook die beestong in ‘n stoompot of slowcooker tot sag. Laat dit bietjie afkoel en trek die vel af. Sny dit in skywe en pak in ‘n oondvaste bak. Braai uie tot goudbruin en gooi bo-oor die tong.
Meng die volgende saam as sous:
1 bottel Knorr BBQ sous
1 bottel Wellington Sweet Chillie sous
Gooi bo-oor die tong/uie en bak in die oond vir ongeveer 20 min op 200°C.
Jy gaan jou vingers aflek van lekkerte… geniet dit!
Continue reading
BEESSTERT BREDIE IN DIE OOND
BEESSTERT BREDIE
Genoeg vir 4-6 mense
3 kg beesstert
speserye na smaak (ek het ‘n beef rub gebruik wat ek by een van die groot winkels gekoop het)
1 koppie rooi wyn (ek het natural sweet red gebruik)
4 beesvleis blokkies
1 liter water
6 aartappels
1 pakkie baba wortels
1 pakkie baby marrows
1 pakkie brussel sprouts
1 pakkie baba mielies
2 leeks, fyngekap Continue reading
INSTANT POT COUNTRY STYLE BEEF RIBS
INSTANT POT COUNTRY STYLE BEEF RIBS
Instant Pot Country Style Beef Ribs, served with shredded butternut squash and steamed dandelion greens.
Total Time: 50 mins
These Instant Pot Country Style Ribs are so tender and flavorful! They start with a simple dry rub, are smothered in soya sauce, and cooked up in your Instant Pot pressure cooker for a delicious and easy meal!
Servings: 5
1.63 kg Beef Short Ribs 4972.8 calories ( for 5 ppl). 994.56 calories per person. Those are huge portions. I would think that 2/3 of that, 663.04 calories would be quite sufficient per person.
DRY RUB:
1 Tablespoon brown sugar = 14.3g : 54 calories = 5.4 calories per person
1 Tsp of each:
maldon salt : 0 calories Continue reading
BEEF RIBS AND CURRIED CARROT FRITTERS, SERVED WITH STEAMED RADICCHIO AND STEAMED GREEN BEANS
BEEF RIBS AND CURRIED CARROT FRITTERS, SERVED WITH STEAMED RADICCHIO AND STEAMED GREEN BEANS
Rub ribs in: maldon salt to taste
¼ teaspoon garam masala spice
¼ teaspoon powdered ginger
¼ teaspoon ground coriander
¼ teaspoon dried cardamom
2 tablespoons pure, raw honey
Cook in instant pot for 40 minutes on high. Brown in the oven at 375°F until nicely brown. Turn over once.
VEGGIES, STEAMED:
Radicchio (fresh chicory) 100 g per person
Green beans, 100 g per person Continue reading