DELICIOUS CHUCK
800 g to 1 kg chuck pieces
3 bay leaves
2 onions, chopped
2 sticks cinnamon
1 teaspoon crushed garlic
6 to 8 baby potatoes, whole or
4 potatoes cut into halves
salt and pepper to taste
some Jimmy sauce
some Jimmy sweet chillie sauce Continue reading
Category Archives: Bees/Beef
BEESSTERT IN KOFFIE
BEESSTERT IN KOFFIE
Koekmeel
2.5 kg beesstert
80 gr seldery, skywe gesny
olyf olie vir braai
500 ml rooiwyn
250 ml soetwyn
250 ml sterk koffie (Douw Egberts)
6 x beesvleisaftreksel gemeng met so 800 ml water
sout en peper na smaak
6 lourierblare
300 gr wortels, skywe gesny
2 pakkies klein mielies Continue reading
DENZY’S OXTAIL POTJIE
DENZY’S OXTAIL POTJIE
2 kg oxtail
I pkt baby potatoes
2 pkt carrots chopped
4 corns cut in 4
2 onions, chopped
4 cloves
2 cups dry red wine
2 cups Coca Cola
4 spoons barbecue spice
2 spoons garlic
fresh rosemary
2 spoons oil
1 small packet tomato paste
salt and pepper for taste
Continue reading
STEAK WITH COUSCOUS SALAD
STEAK WITH COUSCOUS SALAD
defrosted rump steak
chilli salt
Woolworths steak rub
lightly bruised fresh garlic clove
extra virgin olive oil
good quality garlic butter
Start by rubbing your steak with a small amount of olive oil, proceed by seasoning your steak with a generous amount of chilli salt, then the steak rub afterwards.
Using a cast iron pan or a non stick pan, heat a generous amount of oil in the pan, once it’s hot, add your steak. Fry your steak for about 5 min before flipping it. Once you flip it, add the bruised garlic clove and a good amount of garlic butter to your pan. Continue reading
GOULASH MET ROOIBOSTEE
GOULASH MET ROOIBOSTEE
Vleisdis:
300 g goulash blokkies
Braai tot effe verbruin. Skep uit, plaas eenkant.
Braai in botter:
1 knoffelhuisie
1 medium ui, fyngekap
sampioene
Voeg 1 eetlepel koekmeel by. Skep goulash terug in pan.
Meng:
2 koppies rooibos tee
2 eetlepels Worcestersous
2 teelepel suiker
50 ml tamatiepasta
Continue reading
CUBAN BEEF PICADILO
CUBAN BEEF PICADILO
Yield: 6 people
Cuban beef picadillo is a traditional dish made with ground beef, potatoes, onions, garlic, cumin, bell peppers, white wine, tomato sauce, raisins, olives and capers.
500 g ground beef
2 tbsp of olive oil
1 medium large yellow onion, diced
6 garlic cloves, finely chopped
½ bell pepper, diced
1 tbsp ground cumin
3 small potatoes, peeled and cut in small pieces
¾ cup dry white wine Continue reading
STEAKPOT AND MASH WITH GRAVY
STEAKPOT AND MASH WITH GRAVY
1 piece of steak about 1 kg
garlic and herb spice
garlic pepper
3 large onions sliced
1 celery stick chopped
2 large carrots chop into blocks
1 pack of mushroom brown
3 garlic cloves minced
salt to desired taste
garlic and herb spice
1 cup of red wine
1 sachet beef extract
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LOW CALORIE BEEF AND CHICKEN STROGANOF
LOW CALORIE BEEF AND CHICKEN STROGANOF
1 cup of basmati rice
1 medium red onion
½ a green pepper
1 clove of minced garlic
500 g of tenderized steak
2 chicken breasts
1 tablespoon of olive oil
salt and paprika, to taste
4 tablespoons of teriyaki sauce
3 tablespoons of low fat yogurt
Cook the basmati rice in 2 cups of water until soft. Add salt to taste.
Cut the onion into thin rings the green pepper into thin strips.
Cook both green pepper and onion in 1 cm of water until soft. Add the garlic.
Cut the steak and chicken breasts into 2 cm strips. Brown in the olive oil. Add salt and paprika before turning. Add the teriyaki sauce and cook until reduced. Add back the vegetables with a swig of milk and the low fat yogurt and cook for 5 minutes.
Serve on a bed of fluffy rice.
Recipe and photo: Stephanie Kohrs Ferreira
BEEF RENDANG
BEEF RENDANG
If you like curry but not too hot… this one is for you!
You can enjoy it with basmati rice, bread, roti, using it as a filling for pita, naan, tortillas, or any other flatbread.
Rendang is typically very thick, but if you prefer a saucier dish, you can add a little water in the end.
Flavour base:
6-8 jalapeño chillies or 3-4 frozen chillies (I used 3 big fresh jalapeños)
1½ cups sliced shallots (from 4 large shallots)
2 tablespoons sliced garlic
1 tablespoon sliced peeled fresh ginger
Whole spice blend:
4 whole cloves
4 whole green cardamom pods
2 whole star anise
1 3-inch-long cinnamon stick, snapped in half Continue reading
GREEN BEAN STEW
GREEN BEAN STEW
Recipe and photo: Mauricia Jordaan
FOOD LOVERS RECIPES
Cooks: 90 minutes / serves: 4
1 kg stewing beef, cut into small portions
2 medium brown onions, chopped
8 medium potatoes, cubed
700 g fresh green beans, sliced in half
1 green chilli, finely sliced (optional)
30 ml (2 tablespoons) cooking oil
30 ml (2 tablespoons) Worcestershire sauce
30 ml (2 tablespoons) Bisto gravy powder
250 ml (1 cup) cold water
250 ml (1 cup) hot water
salt and pepper
Continue reading