JOHAN SE SULTANA CHUTNEY
3 kg Sultana korrels
1.25 kg uie
800 ml wit asyn
1 t Raja spicy kerrie
4 e mielieblom
1 kg suiker
1 e borrie
1 e mild kerrie
5 ml sout Continue reading
Author Archives: heibre.sch
DELICIOUS CABBAGE ROLL CASSEROLE
DELICIOUS CABBAGE ROLL CASSEROLE
I layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. —Doreen Martin, Kitimat, British Columbia
MAKES: 12 servings
Ingredients
2 pounds ground beef (1kg)
1 large onion, chopped
3 garlic cloves, minced
2 cans (15 ounces each) tomato sauce, divided
1 teaspoon dried thyme
1/2 teaspoon dill weed
1/2 teaspoon rubbed sage
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
2 cups cooked rice
4 bacon strips, cooked and crumbled
1 medium head cabbage (2 pounds), shredded
1 cup (4 ounces) shredded part-skim mozzarella cheese
Diabetic Exchanges: 3 vegetable, 2-1/2 lean meat, 1/2 fat.
Directions
Preheat oven to 375°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in one can of tomato sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in rice and bacon; heat through. Remove from heat.
Layer a third of the cabbage in a greased 13×9-in. baking dish. Top with half of the meat mixture. Repeat layers; top with remaining cabbage. Pour remaining tomato sauce over top.
Cover and bake 45 minutes. Uncover; sprinkle with cheese. Bake 10 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Yield: 12 servings.
SOURCE: Originally published as Cabbage Roll Casserole in Taste of Home April/May 2005
PHOTO: Adam Cloete
THE FAMOUS SOUTH AFRICAN BRAAIBROODJIE-NON TRADITIONAL WAY
THE FAMOUS SOUTH AFRICAN BRAAIBROODJIE-NON TRADITIONAL WAY
INGREDIENTS:
1 large ciabatta loaf (I used one with olives)
Butter
Chutney
Cheese spread
Tomatoes
Onions
Ham
Grated Cheddar Cheese
Salt and pepper to taste Continue reading
VARKBOUD MET COKE
VARKBOUD MET COKE
2 kg varkboud
½ bottel Mrs Balls Chutney
7 uie, in ringe gesny
1 liter vleisaftreksel
2 blikkies Coke
Braai vleis tot bruin in ysterpot.
Pak uie bo-op.
Gooi aftreksel en Coke bo-oor en dan chutney.
Bak 3 ure teen 170ºC (of in ‘n platpot op die kole)
Maak vleissous dik met bietjie meel of Maziena!! Baie lekker
Resep beproef deur Johan-Kobie Van Rooyen en Petra Pretorius Seaton Continue reading
CHICKEN PASTA BAKE
CHICKEN PASTA BAKE
(Saturday night pasta)
butter, for greasing
250 g / 9 oz penne
1 onion, roughly chopped
3 skinless, boneless chicken breasts, cut into thin strips roughly the size of your little finger
1 tablespoon paprika
2 tablespoons olive oil
salt and freshly ground black pepper
For the sauce:
50 g / 1¾ oz butter
50 g / 1¾ oz plain flour
750 ml / 1 pint 6 fl oz hot milk Continue reading
EGG BASKETS
EGG BASKETS
A quickie in the oven for the “not in the mood for heavy foodies”
1-2 graded onion
tomato slices (thick or thin…your choice) (one for each muffin hole)
4 Eggs
½ cup graded cheese (cheddar combo, if you like…white n Yello and feta as xtra)
1 cup Breadcrumbs
Treat a muffin tray with butter or “Spray n Cook”, all the insides. Slice of thick tomato on the bottom, then the graded onion with the cheese, (bacon, ham or any choice fine chopped cubes of preferred meat can also be added), breadcrumbs on top with salt and pepper to taste, egg over each one, fill 3/4 of each muffin hole, cover with more cheese and bake for 10 to 20 minutes on 180 degrees in the oven, or until cheese has a brown grilled texture. Serve it hot, ready to munch!
You’ll love it, it’s for the on the go or the lazy “I’m not really hungry” ones, okay?
Recipe and photo posted by Morne Chef Mo
LIZ’S ITALIAN CHICKEN
LIZ’S ITALIAN CHICKEN
(Recipe for 2 to 4 people)
2 Chicken legs (Thigh and Drumstick)
1 pkt Pitted Olives
2 Tomatoes in quarters or use Sundried if preferred
1 Large Chopped Onion
1 Large Chopped Green Pepper
10ml Crushed Garlic
5ml Aromat
7ml Chicken Spice
Ground Black Pepper to taste
5ml Garlic n Herb Mix
5ml Italian Herbs
10ml Olive Oil
200ml Wine (I used white wine) Continue reading
MACARONI EN KAAS MET PINK SALMON
MACARONI EN KAAS MET PINK SALMON
1 pak macaroni (gaar en gedreineer)
1 blik Pink Salmon (gedreineer)
1 ui fyn gekap, sout en peper na smaak
2 koppies gerasperde kaas
Witsous:
60 ml botter
60 ml koekmeel
knypie sout
600 ml melk
halwe kopie gerasperde kaas
FRAU’S STEAMED BREAD
FRAU’S STEAMED BREAD
WHAT YOU NEED
1 kg of flour
1 teaspoon of salt
2 tablespoons of sugar
1 teaspoon of dry yeast
1/2 a litre of warm water
PREPARATION Continue reading