IDEES OM LEWER GAAR TE MAAK

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IDEES OM LEWER GAAR TE MAAK
Jeany Strydom:
Kan iemand my sê hoe om lewer gaar te maak asb, ek eet dit glad nie, maar my kind soek lewer dankie.
Annemie Coertze Botes:
Sny dit in repies en braai saam met uie in olie. Voeg sout en peper en paar lepels appelkoos konfyt en chutney by. Dit breek die lewer smaak en maak dit soet en taaierig.
Jeany Strydom:
Annemie Coertze Botes baie dankie vir resep, ek net garlic en tamatie bygevoeg en my seun love dit.
Michelle Kruger
Spoel af, druk droog met kombuis papier, geur met sout en pepper, druk in koekmeel, bak in diep olie in pan, draai gereeld om. Moenie lewer te dik stukke snynie, anders is dit nog bloederig.
Sean O’Brien:
Onthou om die vlies af te trek. Continue reading→

DEBBIE SE PIESANG EN SJOKOLADE BROOD

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DEBBIE SE PIESANG EN SJOKOLADE BROOD
3 oor-ryp piesangs
115 gram botter, gesmelt
200 ml suiker
2 eiers
10 ml vanielje
225 ml suurroom (of yoghurt)
5 ml koeksoda
5 ml sout
350 ml koekmeel
120 ml klein sjokolade chips
120 ml fyn gekapte neute
Continue reading→

EASY BANANA BREAD

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EASY BANANA BREAD
3 ripe bananas, mashed
1 cup white sugar
1 egg
¼ cup melted butter
1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt

Mix everything together and bake at 180ºC for one hour.
Recipe and foto: Lorraine Lolla Mouton‎

SEARED SALMON FILLET

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SEARED SALMON FILLET
Wie sê jy mag nie lekker eet op moedersdag as jy op dieet is nie…
2 teaspoons olive oil
4 salmon fillets, skin on
salt and pepper
dill fronds, for garnish
lemon slices, for garnish

Heat a large non-stick pan over high heat with olive oil. Liberally season salmon with salt and pepper.
Place skin side down in pan and reduce heat to medium-low. Continue reading→

HADDOCK PASTA

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HADDOCK PASTA
3-4 pieces of haddock
600 ml milk
250 ml cream
3 tablespoons butter
1 teaspoon crushed garlic
fish spice
salt and pepper to taste
5 g parsley
300-500 g cooked macaroni or similar pasta
Continue reading→

WEIGH LESS CHICKEN AND CHEESE MACARONI

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WEIGH LESS CHICKEN AND CHEESE MACARONI
100 gr cooked macaroni
2 medium chopped tomatoes
10 chopped mushrooms
50 gr chopped raw onion
2 wisked eggs
100 gr chopped cooked chicken
40 gr grated cheddar cheese

Spray small casserole dish with cooking spray.
Mix together macaroni, chicken, onion, tomato and seasoning and place in dish.
Pour wisked eggs over and sprinkle with cheese.
Bake at 180°C until set and brown.
Per serving: 1 hi veg; 2 protein; 1 dairy; 1/4 med veg.
Recipe: Anna Venter

BORRIE KAASSOUS

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BORRIE KAASSOUS
2 eetlepels koekmeel
1 mespunt borrie
sout en peper na smaak
halwe teelepel fyn knoffel
2 eetlepels botter
ongeveer 300 ml melk
gerasperde kaas na smaak

Smelt die botter in ‘n kastrol en braai die knoffel daarin. Giet die melk daarby en bring tot kookpunt. Meng die borrie en sout en peper goed deur die meel en voeg by die melk. Klop deeglik tot mooi glad en gaar. Meng die kaas by en skep oor gaar groente.
Resep geplaas deur Susan Forbes Pieters
Foto: Susan Forbes Pieters

FRANCO SE BOTTERHOENDER

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FRANCO SE BOTTERHOENDER
1 ui, fyn gekap
3 knoffelhuisies, gekap
½ toon gemmer, gerasper
800 g hoender fillette, in blokkies gesny
50 ml tamatie pasta
2 groot teelepels hoender masala
2 eetlepels botter hoender speserye
500 ml gewone volroom jogurt
1 gekapte rissie opsioneel
sout en peper na smaak
½ teelepel elk kaneel en komyn
100 g regte sout botter Continue reading→

KERRIEVIS INGELE

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KERRIEVIS INGELE
1.75 kg geelbek, kabeljou, koningklip of enige droë wit vis
sout/peper
4 middelslag ui
125 ml suiker
45 ml matige kerrie
15 ml borrie
20 ml sout na smaak
2.5 ml rooipeper (opsioneel)
750 ml asyn
125 ml water
6 gekneusde suurlemoen blare
Continue reading→

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