Category Archives: Vegetaries-Vegetarian / Vegan

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KOSHARI – KOSHARY – KUSHARY

Posted on by Posted in Eenskottel / All -in-one Dish, Pasta, Vegetaries-Vegetarian / Vegan 1 Comment


KOSHARI – KOSHARY – KUSHARY

Two weeks ago, I remembered something I’ve eaten about 4 years ago, and since then could think of nothing else. I could not even remember what it was called, nor what it tasted like, just that it was delicious. 😄

Thankfully we have Google, and I found the recipe. This is definitely not for people on high protein / low carbs / Banting. 😳

I’ve watched about 20 youtube videos to get the recipe, but as with melktert, bobotie and pancakes, all the recipes differ and each one claims to be the best you’ll ever eat. 🙄 Continue reading→

HALLOUMI CHEESE SANDWICH WITH HOT STRAWBERRY SALSA

Posted on by Posted in Vegetaries-Vegetarian / Vegan 2 Comments

HALLOUMI CHEESE SANDWICH WITH HOT STRAWBERRY SALSA
Today I would like to share with you a recipe for a slightly different sandwich. Instead of traditional vegetables, I recommend strawberry salsa, and rather than a slice of ham – a golden grilled slice of Halloumi cheese. Only one thing is missing – a fresh and fragrant bread roll.
For two people:
2 fresh rolls of your choice
2 big lettuce leaves
4 slices of Halloumi cheese
2 teaspoons of butter
Salsa:
8 strawberries
half a chili pepper
2 tablespoons of minced peppermint leaves Continue reading→

CAULIFLOWER AND CHICKPEA CURRY

Posted on by Posted in Kerrie Resepte / Curry Recipes, Vegetaries-Vegetarian / Vegan 2 Comments

CAULIFLOWER AND CHICKPEA CURRY
2 tablespoons coconut oil
2 – 4 tablespoons red curry paste
1 teaspoon grated fresh ginger
1 large white onion, diced
4 cloves garlic, minced
1 large red bell pepper, diced
1 x 14 ounce can coconut milk
1 x 15 ounce can chickpeas, drained and rinsed
1 x 15 ounce can diced tomatoes
1 small head cauliflower, broken into small florets
Πcup minced fresh cilantro
salt and pepper, to taste Continue reading→

SOET GROEN PIESANG KERRIE

Posted on by Posted in Grootmaat Resepte / Bulk Recipes, Kerrie Resepte / Curry Recipes, Maalvleis / Mince, Vegetaries-Vegetarian / Vegan Leave a comment


SOET GROEN PIESANG KERRIE
Genoeg vir 20 – 25 mense
6 uie, gekap
4 knoffelhuisies, gekneus
1 groen brandrissie, ontpit en gekap
60 ml (4 eetlepels) olie
4 kg maer maalvleis
6 groen piesangs, in stukke gesny
6 groen appels, geskil en grof gerasper
125 ml (œ k) matige geroosterde
masala of kerriepoeier
30 g (1 bakkie) vars koljanderblare, gekap (opsioneel)
160 ml (⅔ koppie appelkooskonfyt of bruinsuiker) Continue reading→

JACK FRUIT CURRY

Posted on by Posted in Kerrie Resepte / Curry Recipes, Vegetaries-Vegetarian / Vegan Leave a comment


JACK FRUIT CURRY
Jack fruit is called “Kathal” in Hindi which might be the name used in Indian stores.
It is the largest tree borne fruit in the world and is rich in Vitamin C, B6 and potassium. It has a meaty interior with a mild flavor. The seeds of the fruit are edible too.
Prep time: 15 min
Cook time: 45 min
Total time: 1 hr
Serves: 2
1 tsp oil
œ tsp cumin seeds
œ tsp mustard seeds
œ tsp nigella seeds
2 bay leaves
2 dried red chillies
1 small onion, chopped
5 cloves of garlic chopped
1 inch ginger chopped Continue reading→

BLOMKOOL IN TAMATIESOUS

Posted on by Posted in Groente / Vegetables, Vegetaries-Vegetarian / Vegan Leave a comment

blomkool-in-tamatiesoustested
BLOMKOOL IN TAMATIESOUS
Resep en foto:  Adelle Gascoyne
FOOD LOVERS RECIPES
1 heel blomkool, blare afgehaal en stronk korter gesny (hou heel)
Meng die volgende saam:
1 koppie dik tamatiesous
œ koppie blatjang
1 liter water

Plaas die blomkool en bogenoemde mengsel saam in ‘n kastrol.
Meng die volgende en roer by die koolmengsel in:
1 opgehoopte eetlepel knoffel met gemmer
1 teelepel borrie
1 teelepel kerrie

Die blomkool het 30 min gekook toe draai ek dit om. Toe weer 15 min gekook.
Solank 1 koppie soja maalvleis in 1 koppie water geweek. Dit bygegooi en laaste 15 min gekook. Bedien op rys. Gebruik diep bak, want sousie is lekker. Ek het Italiaanse kruie en feta blokkies opgesit voor bediening. Dit was heerlik!

ES’S ALMOND MILK ARABIC DOUGH WITH BACON BITS AND CHEESE

Posted on by Posted in Deeg, Doppies, Korse & Vulsels / Crusts, Dough, Tartlets & Fillings, Spesiale Dieet / Special Diets, Vegetaries-Vegetarian / Vegan Leave a comment

ESlabs Arabictested

ES’S ALMOND MILK ARABIC DOUGH WITH BACON BITS AND CHEESE

True to my nature, that is 99.9% of the time, I will use a recipe as a starting point and modify as I go along.
As I wanted to see if this famous Arabic dough will work and can be modified to “Vegan” I decided to use almond milk and omit the milk powder.
As my vegan family members, will unfortunately not be able to share in this batch, I then decided to add some bacon and cheese to the mix as another part of my experiment. You can keep it vegan by omitting the bacon and using vegan cheese if you like.
500 ml (2 cups) warm almond milk
60 ml (4 tablespoons) sugar
30 ml (2 tablespoons) yeast (2 x 8 g packets) Continue reading→

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