Category Archives: Plaatkoekies / Crumpets

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GI FLAPJACKS

Posted on by Posted in Diabetes / Diabetics, Plaatkoekies / Crumpets Leave a comment

 

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GI FLAPJACKS
En my flap jacks van gister het nie die vrieskas gehaal nie. Het vir my na ete diabetiese snack 2 gehad. Toe vir ontbyt en vir nagereg vanmiddag. Nou opie la!!!!. Dit is darem nie so erg soos dit klink nie want het klein resep gemaak. Het ook van die meel met oatbran vervang om die GI te verlaag en Agave gebruik ipv suiker. Ook baie kaneel – bring suiker vlakke af. So ek reken ek was “Soet, stout”
Dit is die resep wat ek gebruik het
1 cup all-purpose flour,
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 tablespoons unsalted butter, melted, or vegetable oil
1 large egg
1 tablespoon vegetable oil Continue reading→

PLAATKOEKIE

Posted on by Posted in Plaatkoekies / Crumpets Leave a comment

2014-06-01-10298915_684809294887779_6774224485947530884_ntested

PLAATKOEKIE
2 eiers
1/2 koppie suiker
1 koppie melk
2 eetlepels gesmelte botter
2 koppies meelblom
4 teelepels bakpoeier gelyk met lepel
1/2 Tteelepel sout

Meng als saam. Daar moet geen klonte in die mengsel wees nie. Bak in ‘n warm pan as een of kleintjies deur lepels vol te bak
Dis ‘n baie lekker resep.

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