BAKED BOLOGNESE PANCAKES
For the Bolognese
1 large onion, finely chopped
500g lean steak mince
1 clove garlic, crushed
1 beef stock cube
1 tin chopped tomatoes
1tsp Italian herbs
For the cheese sauce:
200g Carnation Evaporated Milk
200g water
40g corn flour
80g reduced fat cheese, grated
Don’t forget
8 Pancakes Continue reading
FRIKADELLE IN TAMATIESOUS MET KAAS EN PASTA
Frikadelle:
500 g maalvleis
1 eier
1/2 gerasperde ui
1 teelepel biltong speserye
2 teelepels knoffel poeier
1 teelepel Worcestersous
1/2 koppie broodkrummels
tuisgemaakte spaghetti (of gewone opgekookte spaghetti)
tamatie pastasous
gerasperde kaas
Braai die frikadelle in ‘n warm pan op die stoof in ‘n bietjie olie tot bruin. Continue reading
OUVROU IN ‘N ROL – KOOLROLLE
Iets heeltemal anders! Ek het in my lewe nooit gedink ek sal so iets maak nie…gevulde kool rolle.
500 g maalvleis
1 eier
1 koppie gaar rys
1 ui, gekerf
15 ml tamatiesous
15 ml blatjang
15 ml woestersous
15 ml braaisous
30 ml flippen lekka spice
15 ml knoffel flokkies
1 blik tamatiestukke
15 ml paprika
15 ml peppadew spice
10 koolblare
10 ml gemengde/italiaanse kruie Continue reading
CHEEZY MEATBALL PASTA
500g steak mince
Some chopped parsley, basil and corrianda leaves.
Medium onion grated,
Large garlic clove
Half a cup bread crumbs
1 Egg
Some parmesan cheese grated
Robertson master spice rustic garlic and herbs
Tsp Worcestershire sauce.
Mix together roll into golf ball size and fry till Brown. Continue reading
MARIANNE SE HAMBURGER PATTIES MET WORSVLEIS
Ek het so 45 cm stuk wors (OK se wiltshire cured kaaswors) gebruik, beeshart gemaal en ‘n derde soveel soos die worsvleis bygemeng met:
1 koppie broodkrummels
1 eier
1 groot gerasperde uie
Patties gevorm en in vlak olie gebraai. Geen ander geurmiddels bygesit want die wors was vir ons te erg sout.
Bron en Foto: Marianne De Beer
RONELLE SE EENPOT MAALVLEIS GEREG
Eenpot maalvleis met pasta en kaas.
(My eie resep)
.
Halwe pak pasta
1 ui opgekap saam met vars knoffel
Braai liggies saam.
Voeg 6oog maalvleis by en braai lekker.
Voeg 2 vleisblokkies by asook 2 meduim tamaties opgesny daar by.
Voeg die rou pasta by en kook so vir 20 minute tot pasta lekker uitgesit en gaar is.
As dit nodig is voeg sout by die blokkies is reeds sout.
Ekt myne droerig gekook en 2 koppies gerasperde kaas , chutney en tamatiesous bygevoeg.
Roer goed deur en laat staan bietjie.
Bron en foto: Ronelle Muller Boshoff
JENNY’S COTTAGE PIE WITH CAULIFLOWER AND SWEET POTATO MASH
Recipe and recipe: Jenny Jackson Solomo
FOOD LOVERS RECIPES
500 g lean mince
1 onion
1 cup of frozen mixed veg
1 stock cube, any flavour
300 ml water
tomato paste
mixed herb spice to taste Continue reading
BEEF AND PASTA BAKE – THE BEST
I have tried so many pasta bakes but this one from the Australian Women’s Weekly is still the best IMHO! Easy and very delicious, reheats great and everyone loves it – what more could you want! I’ve tried to translate the recipe into American as much as possible; hope you enjoy it as much as my family does.
INGREDIENTS
SERVINGS 6 UNITS US
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, chopped
2 slices bacon, fat removed and finely chopped
1 carrot, finely chopped
500 g minced beef (1 pound)
440 g condensed tomato soup (14oz)
1⁄3 cup tomato paste
1 tablespoon tomato sauce (ketchup)
1 teaspoon oregano
150 g spiral shaped pasta (uncooked)
1 cup grated cheddar cheese Continue reading
POOR MAN’S BEEF WELLINGTON
(this recipe makes 8. 1/2 the recipe for 4)
2 beaten eggs
1 1/2 pounds ground beef
4 tablespoons crushed saltine crackers (or bread crumbs)
2 tablespoons dried parsley
1 teaspoon salt
1 tablespoon cream
3 tablespoons butter
1 small onion, chopped fine
4 cloves of garlic, minced
8 ounces baby bella mushrooms
1/2 cup red wine (or grape juice)
1 teaspoon basil Continue reading
BUDGET BOLOGNESE
Spaghetti Bolognese with a twist. Perfect quick meal for busy mums.
Our Bolognese can use beef or lamb mince and is a great blend of protein and carbohydrate which isn’t hard on the wallet either. We’ve added inexpensive, storecupboard ingredients such as ketchup and tobasco for an extra kick without extra expense.
Ingredients:
225g/8oz lean beef or lamb mince
175g/6oz dried pasta shapes
5ml/1tsp sunflower oil
1 small onion, peeled and finely chopped
1 x 200g can baked beans
150ml/¼pint good, hot beef stock
Dash Tabasco or sweet chilli sauce Continue reading
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