Category Archives: Ligte Etes / Light Meals

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A BOERIE BUNNY CHOW

Posted on by Posted in Ligte Etes / Light Meals, Wors / Sausage 1 Comment

boerewors chowtested

A BOERIE BUNNY CHOW
Recipe posted by Pieta van der Walt
Photo: Pieta van der Walt
Boerewors Bunny Chows with Tomato and Chilli Onion Relish
(Serves 6)
Boerewors (800 g to 1 kg – depending if you are feeding boys or girls)
6 crispy rolls (we used Italian rolls)
2 x 410 g cans chopped tomatoes
1 x can beans of your choice
3 big brown onions
Mrs.H.S.Ball’s Hot chutney
Worcester sauce
fresh garlic
fresh chilli or dried chili
beef stock
cooking or olive oil
salt and pepper
sugar
Continue reading→

SNACKWICH BROODJIES MET FYN AARTAPPEL

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snackwich broodjiestested

SNACKWICH BROODJIES MET FYN AARTAPPEL
Ons ken al almal die snackwich broodjies, hier is my variasie en dit is regtig heerlik.
1 koppie koekmeel
1 gaar aartappel fyngedruk
1 koppie gerasperde kaas
2 teelepel bakpoeier
garlic chives, gekerf of ui, gerasper
pietersielie
¾ koppie koue vleis of hoender fyn gesny
1 eier
¾ koppie melk
30 ml olie
sout na smaak
Continue reading→

SPEKVLEIS EN AARTAPPELGEREG

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spekvleis en aartappel geregtested

SPEKVLEIS EN AARTAPPELGEREG
227 g spekvleis (swoerd verwyder )
1 eier
1 Tamatie
1 koppie gerasperde kaas
4 Aartappels (gekook en fyngedruk met bietjie melk)

Kook die spekvleis in ‘n bietjie kookwater. Klop die eier goed en voeg dit by die aartappels. Pak die spekvleis en aartappels in lae en strooi die kaas oor elke laag. Sit gesnyde tamatieskyfies bo-op. Sit ‘n paar stukkies botter bo-op en strooi kaas oor. Bak in warm oond. Strooi gekrummelde ‘Post Toasties’ of broodkrummels oor en dan gerasperde kaas. Klits eier met ‘n bietjie melk en sout en gooi dit dan oor die mengsel. Sit stukkies botter op en bak in, warm oond totdat dit lekker bros kors gevorm het. Dit is baie ekonomies.
Foto:  Marie Rheeder Troskie

ANGELA’S SMACKEROOS ROASTED VEGETABLES

Posted on by Posted in Groente / Vegetables, Ligte Etes / Light Meals Leave a comment
FLR BB with Heart
ANGELA’S SMACKEROOS ROASTED VEGETABLES
400 g smackeroos, baked as per instructions
1 small butternut, cubed
red pepper, green or yellow pepper, chopped into big chunks
1 large potato or sweet potato, chopped into blocks
½ teaspoon crushed garlic
butter
4+ babymarrows
1 onion chopped in chunks
80-100 ml olive oil
80-100 ml balsamic vinegar
1 round of feta Continue reading→

MINI TORTILLA PIZZA’S

Posted on by Posted in Ligte Etes / Light Meals, Pizza Idees / Ideas Leave a comment


MINI TORTILLA PIZZA’S
3-4 whole wheat wraps
1 (15 oz) can pizza sauce
¾ cup shredded mozzarella cheese
¼ cup parmesan cheese
48 mini turkey pepperonis (or 12 whole turkey pepperonis each cut into 4 even pieces)
1 teaspoon basil/oregano mix or Italian seasoning
½ teaspoon garlic powder
Pinch sweetener (sugar/stevia/splenda)
Pinch black pepper

Preheat oven to 220ºC. Spray a 12 count muffin tin with non-stick cooking spray. Continue reading→

CHICKEN AND MUSHROOM PIZZA-WITH A DIFFERENCE

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chicken and mushroom pizza (diff)tested

CHICKEN AND MUSHROOM PIZZA-WITH A DIFFERENCE
Photo and recipe: Jacqui Landsberg Botma
FOOD LOVERS RECIPES
1 wholewheat Pita (or cut through and make ½)
½ onion, diced
4 chicken fillets, cut up
1 teaspoon garlic
cherry tomatoes, slightly blended
50 g tomato paste
spinach
1 punnet diced mushrooms
sweet chutney
few cubes cut up Feta cheese
grated cheese

Continue reading→

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