Category Archives: Groente / Vegetables

TASTY OVEN BAKED CAULIFLOWER
1 head of cauliflower cut into small florets
1 red onion, cut in large pieces and separated into single pieces
1 whole garlic peeled and minced
olive oil
salt
Toss together, roast in single layer.
200 º C for 1 hour.
Recipe Lisa Robertson

1 medium head cauliflower (about 2-1/4 pounds), trimmed and cut into florets
3 large cloves garlic, thinly sliced
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons grated Parmesan cheese Continue reading→

(serves 4)
This Butternut and Feta Bake recipe is from Meryl’s School of Cooking in Durban
This is such a popular recipe amongst the students who attend my cookery school.
They find it a welcome alternative to the worn out potato bake which is so
often served at a braai. The egg added to the bake thickens the sauce.
Ingredients:
1 butternut, skinned and cut into small chunks
1 round of feta cheese
1 TBSP fresh thyme Continue reading→

LEKKER GROENTE IDEES

Johann Barnard
Sny pattats en butternut in wedges. Mikro vir so 8 minute in water om net klein bietjie te versag.
Rangskik op n bakplaat en sprinkel met bruinsuiker, fyn kaneel en sommer so n squeeze gouestroop\heuning.
Grill die wedges tot goed gerooster en sit voor.
N lekker variasie op kaapse pattats.

Joyce Cloete
Butternut en patat met room en bruin-uiesop,gebak in die oond. Soteer net eers butternut en patat tot sag maar nog ferm, meng room en bruin-uiesop en bak in oond vr so 30 minute.heerlik,koud of warm. Continue reading→

Koolskywe: Het 1 koolkop in skywe gesny, sout en peper aan albei kante gestrooi, Knoffel en kruie mengsel oor gemeer aan albei kante, en toe olyf olie op elke kant gesit. In bakplaat gesit en nou bak dit in die oond. Eers vir 1/2 uur op 150 grade en toe op gesit na 180 grade totdat kook gaar is. Kyk maar kort kort totdat kool sag is. Geniet met bruin brood snytjies.

Resep en foto:  Ronel Muller Thoma

SLICED BAKED POTATOES
Preheat oven to 200 ºC (Can also do in Microwave for 6 plus minutes)
Brush both side of potato slices with butter; place them on a cookie sheet. Bake in the preheated  for 30 to 40 minutes or until lightly browned on both sides, turning once.
When potatoes are ready, top with crispy bacon, cheese, green onion; continue baking until the cheese has melted;
Add a dollop of sour cream when done and enjoy!!
Geplaas deur Hanlie Grobbelaar

ORZO (RICE PASTA) AND CHEESE BAKED IN ACORN SQUASH (TABLE QUEEN)
2 small acorn squash, halved, seeded
3/4 cup water
1 cup orzo (rice-shaped pasta; also called riso)
1 cup low-fat (1%) milk
1/2 cup vegetable broth
1/2 cup grated sharp cheddar cheese
2 tablespoons freshly grated Parmesan cheese
Dash of hot pepper sauce (such as Tabasco) Continue reading→