Category Archives: Ontbyt / Breakfast

SAVORY, SHREDDED KOHLRABI AND CHILLI-SPREAD PANCAKES
Savory, shredded kohlrabi and chilli-spread pancakes, served with poached eggs and fresh avocado
Pancakes
Shred 170 g of kohlrabi root bulb : 45.9 calories (for 2 ppl)
22.95 calories per person
1 cup of all-purpose flour : 455 calories (227.5 calories per person)
Maldon salt to taste : 0 calories
1 tbsp chili spread : 75 calories ( 37.5 calories per person)
1 tsp garlic powder : 10 calories (5 calories per person)
Mix flour, shredded kohlrabi root, salt, and chili spread with 2.5 cups of water. Beat by hand until it forms a smooth consistency. Heat pan on medium-high and spray with cooking spray (4 calories). Cook through on lower heat until golden brown and flip over. Same with other side . Cut into 4 quarters.
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NUTELLA OATMEAL WITH SLICED ASIAN PEARS AND FRESH BLUEBERRIES
50 g of oatmeal : 34 calories
½ an Asian pear, sliced : 58 calories
¼ cup fresh blueberries : 21.25 calories
Nutella (chocolate-hazelnut butter) : 2 tsp : 66.66 calories
179.91 calories
Cook oatmeal with ½ cup of water on stove top. Add Nutella and a pinch of maldon salt (0 calories).
When cooked, serve with sliced Asian pear and fresh blueberries. Continue reading→

HEALTHY BREAKFAST GRANOLA
I make my own granola with my Weet-Bix. Its super healthy and wholesome.
I use:
8 pieces of weetbix
3 tablespoons of honey
½ cup of desiccated coconut
½ cup of almonds

I bake this for 5 minutes on 200ºC.
Let it cool down and store a glass jar. It should have a tight lid.
Recipe and picture:  Yasmeen Ibrahim

HEALTHY BREAKFAST WITH KIELBASA SAUSAGE
Healthy breakfast: poached eggs, smoked kielbasa sausage with sautéed red onions, topped off with fresh avocado.
145 g smoked kielbasa sausage: 328 calories for 2 ppl
164 calories per person
Red onion : 140g : 51.8 calories
Poached egg: 71 calories : 213 calories for 3 eggs per person
Whole avocado : 322
calories
Lime juice : 1 tsp 1 calorie
Sourdough toast : 110 calories medium slice
Butter: 2 tsp : 68 calories Continue reading→

QUINOA PEANUT BUTTER PORRIDGE WITH POACHED CARDAMOM PEARS, HAZELNUTS AND DRIED CRANBERRIES
200 g of Duchesse d’Angouleme Pear
1 teaspoon cardamom
100 g quinoa flakes
1 tablespoon powdered peanut butter
1/2 teaspoon Maldon sea salt
1 tablespoon royal jelly in honey
50 g of whole hazelnuts, panfried in cooking spray
40 g of dried cranberries
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POACHED EGGS BREAKFAST
Healthy breakfast: Poached eggs with garlic sausage , sautéed alfalfa sprout, fresh basil leaves and green chilies, sweetened with apricot preserve. Served with a side of smashed avocado with salt and pepper and lemon juice.
Heated a deep pan with water and 2 tablespoons white vinegar. When hot and just before boiling, break eggs into water. Turn down the stove, if you like them soft, and do not disturb them unless it is to gently move them off and away from bottom of pan. The less you interfere with them, the more perfect they turn out. When at your desired and preferred level of cooking of being poached, gently scoop each out onto a plate. Add salt and pepper to taste. Continue reading→