15 ml vars broodkrummels
15 ml melk
5 ml pietersielie
1 aartappel, gaar en in blokkies gesny
15 ml gekapte ui
15 ml kaas, gerasper
15 ml olie
sout en peper Continue reading
However I find them too heavy for breakfast. We will have as a brunch or evening meal with salad.
The Rösti itself is seriously yummy so I make extra and keep in fridge. My daughter loves them hot or cold just as they are. I hope you enjoy them too.
2 medium potatoes peeled and grated (i peel and slightly parboil, cool and then grate)
1 small onion peeled and grated (i like onion so I double)
125 g gluten free flour
5 ml baking powder
Salt and ground black pepper (i add Italian herbs)
2 eggs beaten Continue reading
SAVORY, SHREDDED KOHLRABI AND CHILLI-SPREAD PANCAKES
Savory, shredded kohlrabi and chilli-spread pancakes, served with poached eggs and fresh avocado
Shred 170 g of kohlrabi root bulb : 45.9 calories (for 2 ppl)
22.95 calories per person
1 cup of all-purpose flour : 455 calories (227.5 calories per person)
Maldon salt to taste : 0 calories
1 tbsp chili spread : 75 calories ( 37.5 calories per person)
1 tsp garlic powder : 10 calories (5 calories per person)
Mix flour, shredded kohlrabi root, salt, and chili spread with 2.5 cups of water. Beat by hand until it forms a smooth consistency. Heat pan on medium-high and spray with cooking spray (4 calories). Cook through on lower heat until golden brown and flip over. Same with other side . Cut into 4 quarters.
NUTELLA OATMEAL WITH SLICED ASIAN PEARS AND FRESH BLUEBERRIES
50 g of oatmeal : 34 calories
½ an Asian pear, sliced : 58 calories
¼ cup fresh blueberries : 21.25 calories
Nutella (chocolate-hazelnut butter) : 2 tsp : 66.66 calories
Cook oatmeal with ½ cup of water on stove top. Add Nutella and a pinch of maldon salt (0 calories).
When cooked, serve with sliced Asian pear and fresh blueberries. Continue reading
HEALTHY BREAKFAST GRANOLA
I make my own granola with my Weet-Bix. Its super healthy and wholesome.
8 pieces of weetbix
3 tablespoons of honey
½ cup of desiccated coconut
½ cup of almonds
I bake this for 5 minutes on 200ºC.
Let it cool down and store a glass jar. It should have a tight lid.
Recipe and picture: Yasmeen Ibrahim
HEALTHY BREAKFAST WITH KIELBASA SAUSAGE
Healthy breakfast: poached eggs, smoked kielbasa sausage with sautéed red onions, topped off with fresh avocado.
145 g smoked kielbasa sausage: 328 calories for 2 ppl
164 calories per person
Red onion : 140g : 51.8 calories
Poached egg: 71 calories : 213 calories for 3 eggs per person
Whole avocado : 322
Lime juice : 1 tsp 1 calorie
Sourdough toast : 110 calories medium slice
Butter: 2 tsp : 68 calories Continue reading
LAE KOOLHIDRATE ONTBYT
1 blik klappermelk
6 eetlepels chia saad
3 eetlepels Xylitol of Stevia
5 ml vanilla essence
kaneel na smaak
Meng alle bestanddele saam en los in yskas oornag. Dien op met blueberries, aarbeie of klapper stukkies.
Resep geplaas deur Chireen Buitendag
Foto: Chireen Buitendag
QUINOA PEANUT BUTTER PORRIDGE WITH POACHED CARDAMOM PEARS, HAZELNUTS AND DRIED CRANBERRIES
200 g of Duchesse d’Angouleme Pear
1 teaspoon cardamom
100 g quinoa flakes
1 tablespoon powdered peanut butter
1/2 teaspoon Maldon sea salt
1 tablespoon royal jelly in honey
50 g of whole hazelnuts, panfried in cooking spray
40 g of dried cranberries
TAMATIE EN EIER MENGELMOES (SHAKSHUKA)
Eerste probeer slag. Kan die dis enige tyd van die dag geniet.
Bedien 2 – 4 mense
Kook tyd: 30 – 45 min
1 pakkie sampioene
1 pakkie “diced bacon” spek
1 blikkie tamatie en uie smoor
klein bietjie tamatie sous
klein bietjie blatjang, vir die soetigheid Continue reading
POACHED EGGS BREAKFAST
Healthy breakfast: Poached eggs with garlic sausage , sautéed alfalfa sprout, fresh basil leaves and green chilies, sweetened with apricot preserve. Served with a side of smashed avocado with salt and pepper and lemon juice.
Heated a deep pan with water and 2 tbsp white vinegar. When hot and just before boiling, break eggs into water. Turn down the stove, if you like them soft, and do not disturb them unless it is to gently move them off and away from bottom of pan. The less you interfere with them, the more perfect they turn out. When at your desired and preferred level of cooking ito of being poached, gently scoop each out onto a plate. Add salt and pepper to taste. Continue reading