HEALTHY, HIGH PROTEIN BREAKFAST BOWLS
1 cup of white or black chia seeds
young coconut chunks
3 cups of yogurt ( I use low fat)
3 cups of high protein granola / oats
2 cups of dried cranberries/ cherries, or any dried fruit cut into bite-sized chunks (without added sugar)
2-3 cups of pecan nuts, whole roasted almonds / walnuts (your preference, your nut choice) Continue reading
Category Archives: Ontbyt / Breakfast
ALIDA SE ONTBYT QUICHE
ALIDA SE ONTBYT QUICHE
1 rol skilferkorsdeeg of broskors deeg
5 eiers
1 koppie melk
ham en uie (soveel soos jy wil)
gerasperde kaas
Plaas deeg onderin in ‘n gespuite reghoekige oondbak.
Strooi nou alles wat jy as vulsel wil gebruik maw ham, uie, ens in die kors.
Klits die melk en eiers saam en gooi dit oor die vulsel, strooi dan laastens genoeg kaas oor.
Bak teen 180ºC vir ongeveer 30 – 40 minute tot goudbruin.
Ham en uie kan met enigiets vervang word wat jy in jou kas/yskas het.
Resep en foto: Alida Siebert
EGG IN THE HOLE BACON SANDWICH
EGG IN THE HOLE BACON SANDWICH
oil, for frying
4 rashers smoked streaky bacon
2 thick slices bread
1 tablespoon mayonnaise
1 small egg
1 tablespoon ketchup or brown sauce, to serve
Heat a splash of oil in a large, non-stick frying pan.
Fry the bacon until crispy, then put on a plate covered with foil to keep warm. Continue reading
FRANSE ROOSTERBROOD VIR LAAT ONTBYT
FRANSE ROOSTERBROOD VIR LAAT ONTBYT
Liezl Louw het vanoggend vir ons die french toast gemaak vir brunch en was djeeeerlik dankie Liezl.
8 snye brood
1 pakkie repies spek
10 eiers, waarvan 6 geklits
gerasperde kaas
sout en peper na smaak
1/3 koppie heuning
1 eetlepel knoffel vlokkies
1 eetlepel rissie vlokkies
bietjie olie om vir vlakbraai
Continue reading
MAKLIKE VRUGTE SMOOTHIE MET FLAX SAAD
MAKLIKE VRUGTE SMOOTHIE MET FLAX SAAD
1 piesang
6 aarbeie
1 appel
2 eetlepels verfynde flax saad meel
1 koppie amandel melk – of melk van jou keuse
½ koppie water
Meng alles tot glad in menger.
(Die flax saad is die een bestanddeel wat die mees belangrik is, want dit werk die maag) 🙂
Resep geplaas deur Benita Rodrigues
Foto: Benita Rodrigues
HALLOUMI OMELETTE
HALLOUMI OMELETTE
3 eggs
3 teaspoons cold milk
butter (for frying) or oil (for frying)
salt and pepper
1⁄4 cup grated halloumi cheese
Break eggs into a bowl.
Add milk, salt and pepper.
Beat lightly. Continue reading
WAFFLE TOASTIES
WAFFLE TOASTIES
1 ½ cups all purpose flour
2 small sized eggs or use 1 large egg
1 ½ cups milk (if it is powdered milk, dissolve 2 to 3 tablespoons of milk in 1 ½ cups of water)
4 tablespoons melted butter (you can also substitute with ¼ cup (4 tablespoons) vegetable oil)
2 ½ tablespoons sugar
½ teaspoons vanilla extract
1 ½ teaspoons baking powder
¼ teaspoons salt
oil or butter or spray and cook to coat sandwich maker
Continue reading
ALMOND TOAST
ALMOND TOAST
Slice partially cooked loaf and freeze. Bake as many slices as required at any time straight from the freezer. A combination of macadamia nuts, peacans, walnuts and pistachios makes a delicious alternative to almands. Beautiful biscuits to serve with tea, after dinner or as an accompaniment to soft desserts, such as mouse.
4 egg whites
Pinch of cream of tartar
1/2 cup caster sugar
1 cup plain flour, sifted
3/4 cup almonds
Few drops almond essence
Pre heat oven to 200ºC and grease a small loaf tin.
Beat egg whites with cream of tartar till stiff peaks form. Gradually add sugar, beating constantly until stiff. Lightly fold in flour, almonds and essence.
Spoon mixture into prepared tin and bake for 30-35 min. Cool for five minutes then turn onto a wire rack to cool completely.
Cut loaf into wafer-thin slices with a sharp, thin-bladed knife. Place on a ungreased baking tray. Reduce oven temperature to 150ºC and bake again for 10-15 minutes. Cool and store in a airtight container.
Recipe and Photo: Nicolette Papas
OMELETTE KOLWYNTJIES
OMELETTE KOLWYNTJIES
½ ui, fyngekap
½ rooi soetrissie, fyngekap
½ geel soetrissie, fyngekap
5 sampioene, fyngekap
1 koppie kaas (ek het Gouda en Mozzarella gemeng)
6 eiers
125 ml melk
½ teelepel bakpoeier
sout en peper na smaak
Continue reading
EIER, KAAS EN TAMATIE GEBAK
EIER, KAAS EN TAMATIE GEBAK
Die hoeveelhede is volgens die hoeveelheid brood wat ek gebruik het. Dit kan egter na willekeur volgens jou behoefte gewysig word.
5 eiers
10 snye brood (of soveel as wat jy in jou bak kan inpas)
½ koppie melk
2 tamaties in skywe gesny
4 stroke bacon (of meer)
1 koppie gerasperde Cheddarkaas (of meer)
gladde maaskaas of roomkaas
Dijon mosterd
Sout en peper na smaak Continue reading